Online Learning with
Elevate your mind, enrich your life
Emotional Wellbeing
How and Why to Start a Gratitude Practice
By Jane Stewart
Watch:59 min
Zentangle Zen: Draw Your Way to Relaxation
By Deana Neibert
Watch:21 min
Ease Your Mind: 10-Minute Stress Relief Exercises
By Debbie LaMonica
Watch:10 min
Change Your Thinking: Fight Stress and Build Happiness
By Bernadette Barton
Watch:49 min
Caregiver Support
Guest Speaker: Sherri Snelling - Balancing Life as a Caregiver
By Deana Neibert
Watch:60 min
Thriving as a Caregiver: Alzheimer’s Support and Self-Care (20-min class)
By Jennifer Kimball
Watch:17 min
Dementia: Conquering the Challenges of Caregiving
By Jennifer Kimball
Watch:61 min
Mastering Difficult Conversations
By Bernadette Barton
Watch:37 min
Daily Living
Online Safety: Socializing Safely Online
By Jacquelyn Taylor
Watch:54 min
Telehealth: How to Have a Virtual Visit with Your Doctor
By Lee Weinberg
Watch:23 min
Prescription Savings: How to Find the Best Prices
By Lee Weinberg
Watch:32 min
Adaptive Kitchen Tools: Independence for All Abilities (20-min class)
By Pam Penney
Watch:22 min
Cognitive Wellness
Alzheimer's: What We Know and What We Don't Know
By Jennifer Kimball
Watch:46 min
Busting Sleep Myths: What You Need to Know (20-min class)
By Wade Yarbrough
Watch:14 min
8 Simple Tips to Eat Smart for a Healthier Brain
By Virginia Buckles
Watch:7 min
Healthy Heart, Healthy Brain: The Connection Explained
By Virginia Buckles
Watch:3 min
Home Safety
Wearable Health Monitors: Independence for All Abilities (20-min class)
By Cyndi McCauley
Watch:22 min
Understanding How Medical Alert Systems Work
By Philip Castagnet
Watch:33 min
Seasonal Home Safety Checks to Stay Safe Year-Round (20-min class)
By Cyndi McCauley
Watch:18 min
Home Safety: Lighting Options for a Safer Environment
By Gary Gross
Watch:9 min
Physical Wellness
Unwind and Relax with Easy Seated Stretches
By Yanira Puy
Watch:14 min
Tai Chi and Qigong for Beginners with Chronic Conditions (20-min class)
By Elaine Scribner
Watch:24 min
Exercises to Improve Your Bone Density
By Ellen Jaffe Jones
Watch:28 min
Ease into Yoga: 15-Min Gentle Flow
By Twyla Teitzel
Watch:15 min
Health Management
Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)
By Pam Penney
Watch:21 min
Health Risks of Processed Foods: What You Need to Know (20-min class)
By Pam Penney
Watch:19 min
How to Make Daily Tasks Easier on Your Body (20-min class)
By Elaine Scribner
Watch:28 min
Arthritis Relief: Lifestyle and Diet Tips for Joint Health (20-min class)
By Pam Penney
Watch:16 min
