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Daily Living
Emotional Wellbeing
Home Safety
Cognitive Wellness
Caregiver Support
Daily Living
Gentle but Powerful Moves to Prevent Falls at Any Age
By Martha Ellis
Read:
8 min
What Older Adults Teach the World Every Day
By Andrea Lozada
Read:
6 min
Adaptive Kitchen Tools: Independence for All Abilities (20-min class)
By Pam Penney
Watch:
22 min
Choosing the Best Mobility Aid for Your Needs
By James Thornton
Read:
6 min
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Emotional Wellbeing
How to Find Volunteer & Job Opportunities
By Kristine Kero
Watch:
52 min
Get Started with Zoom for Beginners
By Marjorie Tucker
Watch:
41 min
Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)
By Pam Penney
Watch:
21 min
Creating a Meaningful Life in Midlife and Beyond
By Bernadette Barton
Watch:
31 min
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Home Safety
7 Simple Ways to Fall-Proof Your Front Door Area
By Andrea Lozada
Read:
7 min
Wearable Health Monitors: Independence for All Abilities (20-min class)
By Cyndi McCauley
Watch:
22 min
Fall-Proof Your Kitchen with These Easy Safety Tips
By Martha Ellis
Read:
7 min
Stay Safe at Home: Fall Risk and Prevention Strategies
By Pam Penney
Watch:
47 min
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Cognitive Wellness
Healthy Heart, Healthy Brain: The Connection Explained
By Virginia Buckles
Watch:
3 min
Strategies to Improve and Protect Brain Health (20-min class)
By Pam Penney
Watch:
19 min
Busting Sleep Myths: What You Need to Know (20-min class)
By Wade Yarbrough
Watch:
14 min
Aging Gracefully: Understanding the Basics of Brain Health
By Jennifer Kimball
Watch:
52 min
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Caregiver Support
How to Maintain Healthy Eating as a Busy Caregiver (20-min class)
By Pam Penney
Watch:
20 min
Exercises to Improve Your Bone Density
By Ellen Jaffe Jones
Watch:
28 min
Yoga for Stress Relief
By Twyla Teitzel
Watch:
53 min
Mastering Difficult Conversations
By Bernadette Barton
Watch:
37 min
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