Emotional Wellbeing

Creating a Meaningful Life in Midlife and Beyond

Creating a Meaningful Life in Midlife and Beyond

Bernadette Barton
By Bernadette Barton
Watch:50 min
Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Pam Penney
By Pam Penney
Watch:21 min
Ease Your Mind: 10-Minute Stress Relief Exercises

Ease Your Mind: 10-Minute Stress Relief Exercises

Debbie LaMonica
By Debbie LaMonica
Watch:10 min
Zentangle Zen: Draw Your Way to Relaxation

Zentangle Zen: Draw Your Way to Relaxation

Deana Neibert
By Deana Neibert
Watch:21 min

Caregiver Support

How to Budget and Save as a Caregiver (20-min class)

How to Budget and Save as a Caregiver (20-min class)

Philip Castagnet
By Philip Castagnet
Watch:24 min
Caregiving Made Easier with Apps You Already Use (20-min class)

Caregiving Made Easier with Apps You Already Use (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:22 min
Debunking 12 Common Myths about Alzheimer’s Disease

Debunking 12 Common Myths about Alzheimer’s Disease

Virginia Buckles
By Virginia Buckles
Watch:11 min
Mastering Difficult Conversations

Mastering Difficult Conversations

Bernadette Barton
By Bernadette Barton
Watch:37 min

Daily Living

Medical Fraud & Theft: How to Keep Your Information Safe (20-min class)

Medical Fraud & Theft: How to Keep Your Information Safe (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:18 min
Prescription Savings: How to Find the Best Prices

Prescription Savings: How to Find the Best Prices

Lee Weinberg
By Lee Weinberg
Watch:32 min
Tips for Successful Medication Management at Home (20-min class)

Tips for Successful Medication Management at Home (20-min class)

Pam Penney
By Pam Penney
Watch:18 min
Adaptive Kitchen Tools: Independence for All Abilities (20-min class)

Adaptive Kitchen Tools: Independence for All Abilities (20-min class)

Pam Penney
By Pam Penney
Watch:22 min

Cognitive Wellness

Busting Sleep Myths: What You Need to Know (20-min class)

Busting Sleep Myths: What You Need to Know (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:14 min
Strategies to Improve and Protect Brain Health (20-min class)

Strategies to Improve and Protect Brain Health (20-min class)

Pam Penney
By Pam Penney
Watch:19 min
Alzheimer's: What We Know and What We Don't Know

Alzheimer's: What We Know and What We Don't Know

Jennifer Kimball
By Jennifer Kimball
Watch:48 min
How Sleep and Alzheimer’s Are Linked: What to Know

How Sleep and Alzheimer’s Are Linked: What to Know

Virginia Buckles
By Virginia Buckles
Watch:8 min

Home Safety

Seasonal Home Safety Checks to Stay Safe Year-Round (20-min class)

Seasonal Home Safety Checks to Stay Safe Year-Round (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:18 min
Understanding How Medical Alert Systems Work

Understanding How Medical Alert Systems Work

Philip Castagnet
By Philip Castagnet
Watch:33 min
Wearable Health Monitors: Independence for All Abilities (20-min class)

Wearable Health Monitors: Independence for All Abilities (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:22 min
Amazon Alexa: Inclusive Technology for All Abilities (20-min class)

Amazon Alexa: Inclusive Technology for All Abilities (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:22 min

Physical Wellness

Better Balance in Minutes

Better Balance in Minutes

Twyla Teitzel
By Twyla Teitzel
Watch:11 min
Light Weight Workout for Strength and Stability

Light Weight Workout for Strength and Stability

Debbie LaMonica
By Debbie LaMonica
Watch:26 min
Easy Hip Exercises for Injury Prevention

Easy Hip Exercises for Injury Prevention

Pilar Rodriguez
By Pilar Rodriguez
Watch:10 min
Exercises to Improve Your Bone Density

Exercises to Improve Your Bone Density

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:28 min

Health Management

How to Make Daily Tasks Easier on Your Body (20-min class)

How to Make Daily Tasks Easier on Your Body (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:28 min
Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)

Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)

Pam Penney
By Pam Penney
Watch:21 min
Building Balanced Meals and Healthy Habits (20-min class)

Building Balanced Meals and Healthy Habits (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:20 min
Health Risks of Processed Foods: What You Need to Know (20-min class)

Health Risks of Processed Foods: What You Need to Know (20-min class)

Pam Penney
By Pam Penney
Watch:19 min