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Daily Living
Emotional Wellbeing
Home Safety
Cognitive Wellness
Caregiver Support
Daily Living
5 Easy Ways to Improve Posture and Prevent Falls
By Martha Ellis
Read:
7 min
How to Get Up from the Floor Safely After a Fall
By Martha Ellis
Read:
7 min
Choosing the Best Mobility Aid for Your Needs
By James Thornton
Read:
6 min
Medical Fraud & Theft: How to Keep Your Information Safe (20-min class)
By Cyndi McCauley
Watch:
18 min
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Emotional Wellbeing
Get Started with Zoom for Beginners
By Marjorie Tucker
Watch:
41 min
How to Find Volunteer & Job Opportunities
By Kristine Kero
Watch:
52 min
Ease Your Mind: 10-Minute Stress Relief Exercises
By Debbie LaMonica
Watch:
10 min
How and Why to Start a Gratitude Practice
By Jane Stewart
Watch:
59 min
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Home Safety
Stay Safe at Home: Fall Risk and Prevention Strategies
By Pam Penney
Watch:
47 min
Is Your Living Room a Fall Risk? 10 Hazards to Fix Today
By Andrea Lozada
Read:
7 min
How to Make Your Stairs Safer at Home
By James Thornton
Read:
7 min
Fall Prevention Tips for Outdoor Areas Around the Home
By Andrea Lozada
Read:
7 min
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Cognitive Wellness
Healthy Heart, Healthy Brain: The Connection Explained
By Virginia Buckles
Watch:
3 min
Aging Gracefully: Understanding the Basics of Brain Health
By Jennifer Kimball
Watch:
52 min
Busting Sleep Myths: What You Need to Know (20-min class)
By Wade Yarbrough
Watch:
14 min
Strategies to Improve and Protect Brain Health (20-min class)
By Pam Penney
Watch:
19 min
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Caregiver Support
Yoga for Stress Relief
By Twyla Teitzel
Watch:
53 min
Why Every Caregiver Should Journal to Manage Stress (20-min class)
By Kristine Kero
Watch:
16 min
Mastering Difficult Conversations
By Bernadette Barton
Watch:
37 min
Guest Speaker: Sherri Snelling - Balancing Life as a Caregiver
By Deana Neibert
Watch:
60 min
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