Daily Living

5 Easy Ways to Improve Posture and Prevent Falls

5 Easy Ways to Improve Posture and Prevent Falls

Martha Ellis
By Martha Ellis
Read:7 min
How to Get Up from the Floor Safely After a Fall

How to Get Up from the Floor Safely After a Fall

Martha Ellis
By Martha Ellis
Read:7 min
Choosing the Best Mobility Aid for Your Needs

Choosing the Best Mobility Aid for Your Needs

James Thornton
By James Thornton
Read:6 min
Medical Fraud & Theft: How to Keep Your Information Safe (20-min class)

Medical Fraud & Theft: How to Keep Your Information Safe (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:18 min

Emotional Wellbeing

Get Started with Zoom for Beginners

Get Started with Zoom for Beginners

Marjorie Tucker
By Marjorie Tucker
Watch:41 min
How to Find Volunteer & Job Opportunities

How to Find Volunteer & Job Opportunities

Kristine Kero
By Kristine Kero
Watch:52 min
Ease Your Mind: 10-Minute Stress Relief Exercises

Ease Your Mind: 10-Minute Stress Relief Exercises

Debbie LaMonica
By Debbie LaMonica
Watch:10 min
How and Why to Start a Gratitude Practice

How and Why to Start a Gratitude Practice

Jane Stewart
By Jane Stewart
Watch:59 min

Home Safety

Stay Safe at Home: Fall Risk and Prevention Strategies

Stay Safe at Home: Fall Risk and Prevention Strategies

Pam Penney
By Pam Penney
Watch:47 min
Is Your Living Room a Fall Risk? 10 Hazards to Fix Today

Is Your Living Room a Fall Risk? 10 Hazards to Fix Today

Andrea Lozada
By Andrea Lozada
Read:7 min
How to Make Your Stairs Safer at Home

How to Make Your Stairs Safer at Home

James Thornton
By James Thornton
Read:7 min
Fall Prevention Tips for Outdoor Areas Around the Home

Fall Prevention Tips for Outdoor Areas Around the Home

Andrea Lozada
By Andrea Lozada
Read:7 min

Cognitive Wellness

Healthy Heart, Healthy Brain: The Connection Explained

Healthy Heart, Healthy Brain: The Connection Explained

Virginia Buckles
By Virginia Buckles
Watch:3 min
Aging Gracefully: Understanding the Basics of Brain Health

Aging Gracefully: Understanding the Basics of Brain Health

Jennifer Kimball
By Jennifer Kimball
Watch:52 min
Busting Sleep Myths: What You Need to Know (20-min class)

Busting Sleep Myths: What You Need to Know (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:14 min
Strategies to Improve and Protect Brain Health (20-min class)

Strategies to Improve and Protect Brain Health (20-min class)

Pam Penney
By Pam Penney
Watch:19 min

Caregiver Support

Yoga for Stress Relief

Yoga for Stress Relief

Twyla Teitzel
By Twyla Teitzel
Watch:53 min
Why Every Caregiver Should Journal to Manage Stress (20-min class)

Why Every Caregiver Should Journal to Manage Stress (20-min class)

Kristine Kero
By Kristine Kero
Watch:16 min
Mastering Difficult Conversations

Mastering Difficult Conversations

Bernadette Barton
By Bernadette Barton
Watch:37 min
Guest Speaker: Sherri Snelling - Balancing Life as a Caregiver

Guest Speaker: Sherri Snelling - Balancing Life as a Caregiver

Deana Neibert
By Deana Neibert
Watch:60 min