Emotional Wellbeing

Ease Your Mind: 10-Minute Stress Relief Exercises

Ease Your Mind: 10-Minute Stress Relief Exercises

Debbie LaMonica
By Debbie LaMonica
Watch:10 min
Change Your Thinking: Fight Stress and Build Happiness

Change Your Thinking: Fight Stress and Build Happiness

Bernadette Barton
By Bernadette Barton
Watch:49 min
Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Pam Penney
By Pam Penney
Watch:21 min
Mindful Tips to Manage Daily Stress (20-min class)

Mindful Tips to Manage Daily Stress (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:14 min

Caregiver Support

Caregiving Made Easier with Apps You Already Use (20-min class)

Caregiving Made Easier with Apps You Already Use (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:22 min
How to Maintain Healthy Eating as a Busy Caregiver (20-min class)

How to Maintain Healthy Eating as a Busy Caregiver (20-min class)

Pam Penney
By Pam Penney
Watch:20 min
Debunking 12 Common Myths about Alzheimer’s Disease

Debunking 12 Common Myths about Alzheimer’s Disease

Virginia Buckles
By Virginia Buckles
Watch:11 min
Guest Speaker: Sherri Snelling - Balancing Life as a Caregiver

Guest Speaker: Sherri Snelling - Balancing Life as a Caregiver

Deana Neibert
By Deana Neibert
Watch:60 min

Daily Living

Tips for Successful Medication Management at Home (20-min class)

Tips for Successful Medication Management at Home (20-min class)

Pam Penney
By Pam Penney
Watch:18 min
How Technology Can Empower Older Adults with Disabilities (20-min class)

How Technology Can Empower Older Adults with Disabilities (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:11 min
Medical Fraud & Theft: How to Keep Your Information Safe (20-min class)

Medical Fraud & Theft: How to Keep Your Information Safe (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:18 min
Adaptive Kitchen Tools: Independence for All Abilities (20-min class)

Adaptive Kitchen Tools: Independence for All Abilities (20-min class)

Pam Penney
By Pam Penney
Watch:22 min

Cognitive Wellness

Aging Gracefully: Understanding the Basics of Brain Health

Aging Gracefully: Understanding the Basics of Brain Health

Jennifer Kimball
By Jennifer Kimball
Watch:52 min
Healthy Heart, Healthy Brain: The Connection Explained

Healthy Heart, Healthy Brain: The Connection Explained

Virginia Buckles
By Virginia Buckles
Watch:3 min
8 Simple Tips to Eat Smart for a Healthier Brain

8 Simple Tips to Eat Smart for a Healthier Brain

Virginia Buckles
By Virginia Buckles
Watch:7 min
Busting Sleep Myths: What You Need to Know (20-min class)

Busting Sleep Myths: What You Need to Know (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:14 min

Home Safety

Home Safety: Lighting Options for a Safer Environment

Home Safety: Lighting Options for a Safer Environment

Gary Gross
By Gary Gross
Watch:9 min
Amazon Alexa: Inclusive Technology for All Abilities (20-min class)

Amazon Alexa: Inclusive Technology for All Abilities (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:22 min
Emergency Preparedness Tips for Older Adults (20-min class)

Emergency Preparedness Tips for Older Adults (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:24 min
Stay Safe at Home: Fall Risk and Prevention Strategies

Stay Safe at Home: Fall Risk and Prevention Strategies

Pam Penney
By Pam Penney
Watch:47 min

Physical Wellness

Indoor Walking Workout

Indoor Walking Workout

Pilar Rodriguez
By Pilar Rodriguez
Watch:42 min
Tai Chi and Qigong for Beginners with Chronic Conditions (20-min class)

Tai Chi and Qigong for Beginners with Chronic Conditions (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:24 min
Better Balance in Minutes

Better Balance in Minutes

Twyla Teitzel
By Twyla Teitzel
Watch:11 min
Exercises to Improve Your Bone Density

Exercises to Improve Your Bone Density

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:28 min

Health Management

Health Risks of Processed Foods: What You Need to Know (20-min class)

Health Risks of Processed Foods: What You Need to Know (20-min class)

Pam Penney
By Pam Penney
Watch:19 min
Arthritis Relief: Lifestyle and Diet Tips for Joint Health (20-min class)

Arthritis Relief: Lifestyle and Diet Tips for Joint Health (20-min class)

Pam Penney
By Pam Penney
Watch:16 min
Building Balanced Meals and Healthy Habits (20-min class)

Building Balanced Meals and Healthy Habits (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:20 min
How to Make Daily Tasks Easier on Your Body (20-min class)

How to Make Daily Tasks Easier on Your Body (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:28 min