Emotional Wellbeing

Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Pam Penney
By Pam Penney
Watch:21 min
Ease Your Mind: 10-Minute Stress Relief Exercises

Ease Your Mind: 10-Minute Stress Relief Exercises

Debbie LaMonica
By Debbie LaMonica
Watch:10 min
Creating a Meaningful Life in Midlife and Beyond

Creating a Meaningful Life in Midlife and Beyond

Bernadette Barton
By Bernadette Barton
Watch:50 min
How and Why to Start a Gratitude Practice

How and Why to Start a Gratitude Practice

Jane Stewart
By Jane Stewart
Watch:59 min

Caregiver Support

Yoga for Stress Relief

Yoga for Stress Relief

Twyla Teitzel
By Twyla Teitzel
Watch:54 min
Exercises to Improve Your Bone Density

Exercises to Improve Your Bone Density

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:28 min
Mastering Difficult Conversations

Mastering Difficult Conversations

Bernadette Barton
By Bernadette Barton
Watch:37 min
Why Every Caregiver Should Journal to Manage Stress (20-min class)

Why Every Caregiver Should Journal to Manage Stress (20-min class)

Kristine Kero
By Kristine Kero
Watch:16 min

Home Safety

Home Safety: Lighting Options for a Safer Environment

Home Safety: Lighting Options for a Safer Environment

Gary Gross
By Gary Gross
Watch:9 min
Understanding How Medical Alert Systems Work

Understanding How Medical Alert Systems Work

Philip Castagnet
By Philip Castagnet
Watch:33 min
Smart Home Devices: Accessibility for All Abilities (20-min class)

Smart Home Devices: Accessibility for All Abilities (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:23 min
Stay Safe at Home: Fall Risk and Prevention Strategies

Stay Safe at Home: Fall Risk and Prevention Strategies

Pam Penney
By Pam Penney
Watch:47 min

Daily Living

Telehealth: How to Have a Virtual Visit with Your Doctor

Telehealth: How to Have a Virtual Visit with Your Doctor

Lee Weinberg
By Lee Weinberg
Watch:23 min
Medical Fraud & Theft: How to Keep Your Information Safe (20-min class)

Medical Fraud & Theft: How to Keep Your Information Safe (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:18 min
Adaptive Kitchen Tools: Independence for All Abilities (20-min class)

Adaptive Kitchen Tools: Independence for All Abilities (20-min class)

Pam Penney
By Pam Penney
Watch:22 min
How Technology Can Empower Older Adults with Disabilities (20-min class)

How Technology Can Empower Older Adults with Disabilities (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:11 min

Cognitive Wellness

Dementia: Conquering the Challenges of Caregiving

Dementia: Conquering the Challenges of Caregiving

Jennifer Kimball
By Jennifer Kimball
Watch:61 min
Busting Sleep Myths: What You Need to Know (20-min class)

Busting Sleep Myths: What You Need to Know (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:14 min
Aging Gracefully: Understanding the Basics of Brain Health

Aging Gracefully: Understanding the Basics of Brain Health

Jennifer Kimball
By Jennifer Kimball
Watch:52 min
Alzheimer's: What We Know and What We Don't Know

Alzheimer's: What We Know and What We Don't Know

Jennifer Kimball
By Jennifer Kimball
Watch:48 min