Emotional Wellbeing

Find Your Bliss with a Gentle Meditation

Find Your Bliss with a Gentle Meditation

Binda Kanayalkar
By Binda Kanayalkar
Watch:16 min
Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Pam Penney
By Pam Penney
Watch:21 min
Ease Your Mind: 10-Minute Stress Relief Exercises

Ease Your Mind: 10-Minute Stress Relief Exercises

Debbie LaMonica
By Debbie LaMonica
Watch:10 min
How and Why to Start a Gratitude Practice

How and Why to Start a Gratitude Practice

Jane Stewart
By Jane Stewart
Watch:59 min

Caregiver Support

Thriving as a Caregiver: Alzheimer’s Support and Self-Care (20-min class)

Thriving as a Caregiver: Alzheimer’s Support and Self-Care (20-min class)

Jennifer Kimball
By Jennifer Kimball
Watch:17 min
How to Budget and Save as a Caregiver (20-min class)

How to Budget and Save as a Caregiver (20-min class)

Philip Castagnet
By Philip Castagnet
Watch:24 min
Small Steps to Ease Caregiver Stress (20-min class)

Small Steps to Ease Caregiver Stress (20-min class)

Jennifer Kimball
By Jennifer Kimball
Watch:11 min
Guest Speaker: Sherri Snelling - Balancing Life as a Caregiver

Guest Speaker: Sherri Snelling - Balancing Life as a Caregiver

Deana Neibert
By Deana Neibert
Watch:60 min

Daily Living

Adaptive Kitchen Tools: Independence for All Abilities (20-min class)

Adaptive Kitchen Tools: Independence for All Abilities (20-min class)

Pam Penney
By Pam Penney
Watch:22 min
Prescription Savings: How to Find the Best Prices

Prescription Savings: How to Find the Best Prices

Lee Weinberg
By Lee Weinberg
Watch:32 min
Telehealth: How to Have a Virtual Visit with Your Doctor

Telehealth: How to Have a Virtual Visit with Your Doctor

Lee Weinberg
By Lee Weinberg
Watch:23 min
How Technology Can Empower Older Adults with Disabilities (20-min class)

How Technology Can Empower Older Adults with Disabilities (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:11 min

Cognitive Wellness

Alzheimer's: What We Know and What We Don't Know

Alzheimer's: What We Know and What We Don't Know

Jennifer Kimball
By Jennifer Kimball
Watch:48 min
8 Simple Tips to Eat Smart for a Healthier Brain

8 Simple Tips to Eat Smart for a Healthier Brain

Virginia Buckles
By Virginia Buckles
Watch:7 min
Healthy Heart, Healthy Brain: The Connection Explained

Healthy Heart, Healthy Brain: The Connection Explained

Virginia Buckles
By Virginia Buckles
Watch:3 min
Common Myths about Aging and Memory (20-min class)

Common Myths about Aging and Memory (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:16 min

Home Safety

Emergency Preparedness Tips for Older Adults (20-min class)

Emergency Preparedness Tips for Older Adults (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:24 min
Amazon Alexa: Inclusive Technology for All Abilities (20-min class)

Amazon Alexa: Inclusive Technology for All Abilities (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:22 min
Smart Home Devices: Accessibility for All Abilities (20-min class)

Smart Home Devices: Accessibility for All Abilities (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:23 min
Understanding How Medical Alert Systems Work

Understanding How Medical Alert Systems Work

Philip Castagnet
By Philip Castagnet
Watch:33 min

Physical Wellness

Light Weight Workout for Strength and Stability

Light Weight Workout for Strength and Stability

Debbie LaMonica
By Debbie LaMonica
Watch:26 min
Ease into Yoga: 15-Min Gentle Flow

Ease into Yoga: 15-Min Gentle Flow

Twyla Teitzel
By Twyla Teitzel
Watch:15 min
Exercises to Improve Your Bone Density

Exercises to Improve Your Bone Density

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:28 min
Unwind and Relax with Easy Seated Stretches

Unwind and Relax with Easy Seated Stretches

Yanira Puy
By Yanira Puy
Watch:14 min

Health Management

How to Make Daily Tasks Easier on Your Body (20-min class)

How to Make Daily Tasks Easier on Your Body (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:28 min
Health Risks of Processed Foods: What You Need to Know (20-min class)

Health Risks of Processed Foods: What You Need to Know (20-min class)

Pam Penney
By Pam Penney
Watch:19 min
Building Balanced Meals and Healthy Habits (20-min class)

Building Balanced Meals and Healthy Habits (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:20 min
Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)

Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)

Pam Penney
By Pam Penney
Watch:21 min