Emotional Wellbeing

How and Why to Start a Gratitude Practice

How and Why to Start a Gratitude Practice

Jane Stewart
By Jane Stewart
Watch:59 min
Find Your Bliss with a Gentle Meditation

Find Your Bliss with a Gentle Meditation

Binda Kanayalkar
By Binda Kanayalkar
Watch:16 min
Ease Your Mind: 10-Minute Stress Relief Exercises

Ease Your Mind: 10-Minute Stress Relief Exercises

Debbie LaMonica
By Debbie LaMonica
Watch:10 min
Change Your Thinking: Fight Stress and Build Happiness

Change Your Thinking: Fight Stress and Build Happiness

Bernadette Barton
By Bernadette Barton
Watch:49 min

Caregiver Support

Debunking 12 Common Myths about Alzheimer’s Disease

Debunking 12 Common Myths about Alzheimer’s Disease

Virginia Buckles
By Virginia Buckles
Watch:11 min
Caregiving Made Easier with Apps You Already Use (20-min class)

Caregiving Made Easier with Apps You Already Use (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:22 min
Dementia: Conquering the Challenges of Caregiving

Dementia: Conquering the Challenges of Caregiving

Jennifer Kimball
By Jennifer Kimball
Watch:58 min
How to Maintain Healthy Eating as a Busy Caregiver (20-min class)

How to Maintain Healthy Eating as a Busy Caregiver (20-min class)

Pam Penney
By Pam Penney
Watch:20 min

Daily Living

Telehealth: How to Have a Virtual Visit with Your Doctor

Telehealth: How to Have a Virtual Visit with Your Doctor

Lee Weinberg
By Lee Weinberg
Watch:23 min
Medical Fraud & Theft: How to Keep Your Information Safe (20-min class)

Medical Fraud & Theft: How to Keep Your Information Safe (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:18 min
Prescription Savings: How to Find the Best Prices

Prescription Savings: How to Find the Best Prices

Lee Weinberg
By Lee Weinberg
Watch:32 min
How Technology Can Empower Older Adults with Disabilities (20-min class)

How Technology Can Empower Older Adults with Disabilities (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:11 min

Cognitive Wellness

Busting Sleep Myths: What You Need to Know (20-min class)

Busting Sleep Myths: What You Need to Know (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:14 min
Strategies to Improve and Protect Brain Health (20-min class)

Strategies to Improve and Protect Brain Health (20-min class)

Pam Penney
By Pam Penney
Watch:19 min
Common Myths about Aging and Memory (20-min class)

Common Myths about Aging and Memory (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:16 min
Alzheimer's: What We Know and What We Don't Know

Alzheimer's: What We Know and What We Don't Know

Jennifer Kimball
By Jennifer Kimball
Watch:46 min

Home Safety

Smart Home Devices: Accessibility for All Abilities (20-min class)

Smart Home Devices: Accessibility for All Abilities (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:23 min
Emergency Preparedness Tips for Older Adults (20-min class)

Emergency Preparedness Tips for Older Adults (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:24 min
Home Safety: Lighting Options for a Safer Environment

Home Safety: Lighting Options for a Safer Environment

Gary Gross
By Gary Gross
Watch:9 min
Wearable Health Monitors: Independence for All Abilities (20-min class)

Wearable Health Monitors: Independence for All Abilities (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:22 min

Physical Wellness

Unwind and Relax with Easy Seated Stretches

Unwind and Relax with Easy Seated Stretches

Yanira Puy
By Yanira Puy
Watch:14 min
Indoor Walking Workout

Indoor Walking Workout

Pilar Rodriguez
By Pilar Rodriguez
Watch:42 min
Exercises to Improve Your Bone Density

Exercises to Improve Your Bone Density

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:28 min
Better Balance in Minutes

Better Balance in Minutes

Twyla Teitzel
By Twyla Teitzel
Watch:11 min

Health Management

Health Risks of Processed Foods: What You Need to Know (20-min class)

Health Risks of Processed Foods: What You Need to Know (20-min class)

Pam Penney
By Pam Penney
Watch:19 min
Arthritis Relief: Lifestyle and Diet Tips for Joint Health (20-min class)

Arthritis Relief: Lifestyle and Diet Tips for Joint Health (20-min class)

Pam Penney
By Pam Penney
Watch:16 min
Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)

Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)

Pam Penney
By Pam Penney
Watch:21 min
Building Balanced Meals and Healthy Habits (20-min class)

Building Balanced Meals and Healthy Habits (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:20 min