Emotional Wellbeing

Ease Your Mind: 10-Minute Stress Relief Exercises

Ease Your Mind: 10-Minute Stress Relief Exercises

Debbie LaMonica
By Debbie LaMonica
Watch:10 min
Creating a Meaningful Life in Midlife and Beyond

Creating a Meaningful Life in Midlife and Beyond

Bernadette Barton
By Bernadette Barton
Watch:50 min
Zentangle Zen: Draw Your Way to Relaxation

Zentangle Zen: Draw Your Way to Relaxation

Deana Neibert
By Deana Neibert
Watch:21 min
How and Why to Start a Gratitude Practice

How and Why to Start a Gratitude Practice

Jane Stewart
By Jane Stewart
Watch:59 min

Caregiver Support

Mastering Difficult Conversations

Mastering Difficult Conversations

Bernadette Barton
By Bernadette Barton
Watch:37 min
Caregiving Made Easier with Apps You Already Use (20-min class)

Caregiving Made Easier with Apps You Already Use (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:22 min
How to Maintain Healthy Eating as a Busy Caregiver (20-min class)

How to Maintain Healthy Eating as a Busy Caregiver (20-min class)

Pam Penney
By Pam Penney
Watch:20 min
Thriving as a Caregiver: Alzheimer’s Support and Self-Care (20-min class)

Thriving as a Caregiver: Alzheimer’s Support and Self-Care (20-min class)

Jennifer Kimball
By Jennifer Kimball
Watch:17 min

Daily Living

Telehealth: How to Have a Virtual Visit with Your Doctor

Telehealth: How to Have a Virtual Visit with Your Doctor

Lee Weinberg
By Lee Weinberg
Watch:23 min
How Technology Can Empower Older Adults with Disabilities (20-min class)

How Technology Can Empower Older Adults with Disabilities (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:11 min
Prescription Savings: How to Find the Best Prices

Prescription Savings: How to Find the Best Prices

Lee Weinberg
By Lee Weinberg
Watch:32 min
Tips for Successful Medication Management at Home (20-min class)

Tips for Successful Medication Management at Home (20-min class)

Pam Penney
By Pam Penney
Watch:18 min

Cognitive Wellness

How Sleep and Alzheimer’s Are Linked: What to Know

How Sleep and Alzheimer’s Are Linked: What to Know

Virginia Buckles
By Virginia Buckles
Watch:8 min
Common Myths about Aging and Memory (20-min class)

Common Myths about Aging and Memory (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:16 min
Strategies to Improve and Protect Brain Health (20-min class)

Strategies to Improve and Protect Brain Health (20-min class)

Pam Penney
By Pam Penney
Watch:19 min
Busting Sleep Myths: What You Need to Know (20-min class)

Busting Sleep Myths: What You Need to Know (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:14 min

Home Safety

Wearable Health Monitors: Independence for All Abilities (20-min class)

Wearable Health Monitors: Independence for All Abilities (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:22 min
Smart Home Devices: Accessibility for All Abilities (20-min class)

Smart Home Devices: Accessibility for All Abilities (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:23 min
Amazon Alexa: Inclusive Technology for All Abilities (20-min class)

Amazon Alexa: Inclusive Technology for All Abilities (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:22 min
Seasonal Home Safety Checks to Stay Safe Year-Round (20-min class)

Seasonal Home Safety Checks to Stay Safe Year-Round (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:18 min

Physical Wellness

Indoor Walking Workout

Indoor Walking Workout

Pilar Rodriguez
By Pilar Rodriguez
Watch:42 min
Unwind and Relax with Easy Seated Stretches

Unwind and Relax with Easy Seated Stretches

Yanira Puy
By Yanira Puy
Watch:14 min
Exercises to Improve Your Bone Density

Exercises to Improve Your Bone Density

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:28 min
Better Balance in Minutes

Better Balance in Minutes

Twyla Teitzel
By Twyla Teitzel
Watch:11 min

Health Management

Arthritis Relief: Lifestyle and Diet Tips for Joint Health (20-min class)

Arthritis Relief: Lifestyle and Diet Tips for Joint Health (20-min class)

Pam Penney
By Pam Penney
Watch:16 min
Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)

Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)

Pam Penney
By Pam Penney
Watch:21 min
Health Risks of Processed Foods: What You Need to Know (20-min class)

Health Risks of Processed Foods: What You Need to Know (20-min class)

Pam Penney
By Pam Penney
Watch:19 min
How to Make Daily Tasks Easier on Your Body (20-min class)

How to Make Daily Tasks Easier on Your Body (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:28 min