Emotional Wellbeing

Ease Your Mind: 10-Minute Stress Relief Exercises

Ease Your Mind: 10-Minute Stress Relief Exercises

Debbie LaMonica
By Debbie LaMonica
Watch:10 min
How and Why to Start a Gratitude Practice

How and Why to Start a Gratitude Practice

Jane Stewart
By Jane Stewart
Watch:59 min
Find Your Bliss with a Gentle Meditation

Find Your Bliss with a Gentle Meditation

Binda Kanayalkar
By Binda Kanayalkar
Watch:16 min
Mindful Tips to Manage Daily Stress (20-min class)

Mindful Tips to Manage Daily Stress (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:14 min

Caregiver Support

How to Maintain Healthy Eating as a Busy Caregiver (20-min class)

How to Maintain Healthy Eating as a Busy Caregiver (20-min class)

Pam Penney
By Pam Penney
Watch:20 min
Guest Speaker: Sherri Snelling - Balancing Life as a Caregiver

Guest Speaker: Sherri Snelling - Balancing Life as a Caregiver

Deana Neibert
By Deana Neibert
Watch:60 min
How to Budget and Save as a Caregiver (20-min class)

How to Budget and Save as a Caregiver (20-min class)

Philip Castagnet
By Philip Castagnet
Watch:24 min
Debunking 12 Common Myths about Alzheimer’s Disease

Debunking 12 Common Myths about Alzheimer’s Disease

Virginia Buckles
By Virginia Buckles
Watch:11 min

Daily Living

Tips for Successful Medication Management at Home (20-min class)

Tips for Successful Medication Management at Home (20-min class)

Pam Penney
By Pam Penney
Watch:18 min
Online Safety: Socializing Safely Online

Online Safety: Socializing Safely Online

Jacquelyn Taylor
By Jacquelyn Taylor
Watch:54 min
Telehealth: How to Have a Virtual Visit with Your Doctor

Telehealth: How to Have a Virtual Visit with Your Doctor

Lee Weinberg
By Lee Weinberg
Watch:23 min
How Technology Can Empower Older Adults with Disabilities (20-min class)

How Technology Can Empower Older Adults with Disabilities (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:11 min

Cognitive Wellness

Aging Gracefully: Understanding the Basics of Brain Health

Aging Gracefully: Understanding the Basics of Brain Health

Jennifer Kimball
By Jennifer Kimball
Watch:41 min
Alzheimer's: What We Know and What We Don't Know

Alzheimer's: What We Know and What We Don't Know

Jennifer Kimball
By Jennifer Kimball
Watch:46 min
Busting Sleep Myths: What You Need to Know (20-min class)

Busting Sleep Myths: What You Need to Know (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:14 min
Common Myths about Aging and Memory (20-min class)

Common Myths about Aging and Memory (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:16 min

Home Safety

Emergency Preparedness Tips for Older Adults (20-min class)

Emergency Preparedness Tips for Older Adults (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:24 min
Wearable Health Monitors: Independence for All Abilities (20-min class)

Wearable Health Monitors: Independence for All Abilities (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:22 min
Stay Safe at Home: Fall Risk and Prevention Strategies

Stay Safe at Home: Fall Risk and Prevention Strategies

Pam Penney
By Pam Penney
Watch:47 min
Understanding How Medical Alert Systems Work

Understanding How Medical Alert Systems Work

Philip Castagnet
By Philip Castagnet
Watch:33 min

Physical Wellness

Tai Chi and Qigong for Beginners with Chronic Conditions (20-min class)

Tai Chi and Qigong for Beginners with Chronic Conditions (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:24 min
Ease into Yoga: 15-Min Gentle Flow

Ease into Yoga: 15-Min Gentle Flow

Twyla Teitzel
By Twyla Teitzel
Watch:15 min
Exercises to Improve Your Bone Density

Exercises to Improve Your Bone Density

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:28 min
Better Balance in Minutes

Better Balance in Minutes

Twyla Teitzel
By Twyla Teitzel
Watch:11 min

Health Management

How to Make Daily Tasks Easier on Your Body (20-min class)

How to Make Daily Tasks Easier on Your Body (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:28 min
Arthritis Relief: Lifestyle and Diet Tips for Joint Health (20-min class)

Arthritis Relief: Lifestyle and Diet Tips for Joint Health (20-min class)

Pam Penney
By Pam Penney
Watch:16 min
Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)

Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)

Pam Penney
By Pam Penney
Watch:21 min
Building Balanced Meals and Healthy Habits (20-min class)

Building Balanced Meals and Healthy Habits (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:20 min