Daily Living

5 Easy Ways to Improve Posture and Prevent Falls

5 Easy Ways to Improve Posture and Prevent Falls

Martha Ellis
By Martha Ellis
Read:7 min
Adaptive Kitchen Tools: Independence for All Abilities (20-min class)

Adaptive Kitchen Tools: Independence for All Abilities (20-min class)

Pam Penney
By Pam Penney
Watch:22 min
Gentle but Powerful Moves to Prevent Falls at Any Age

Gentle but Powerful Moves to Prevent Falls at Any Age

Martha Ellis
By Martha Ellis
Read:8 min
Telehealth - How to Have a Virtual Visit with Your Doctor

Telehealth - How to Have a Virtual Visit with Your Doctor

Lee Weinberg
By Lee Weinberg
Watch:23 min

Emotional Wellbeing

Creating a Meaningful Life in Midlife and Beyond

Creating a Meaningful Life in Midlife and Beyond

Bernadette Barton
By Bernadette Barton
Watch:31 min
Get Started with Zoom for Beginners

Get Started with Zoom for Beginners

Marjorie Tucker
By Marjorie Tucker
Watch:41 min
How and Why to Start a Gratitude Practice

How and Why to Start a Gratitude Practice

Jane Stewart
By Jane Stewart
Watch:59 min
How to Find Volunteer & Job Opportunities

How to Find Volunteer & Job Opportunities

Kristine Kero
By Kristine Kero
Watch:52 min

Home Safety

7 Sneaky Things in Your Home That Increase Fall Risk and How to Fix Them

7 Sneaky Things in Your Home That Increase Fall Risk and How to Fix Them

James Thornton
By James Thornton
Read:8 min
Fall Prevention Tips for Outdoor Areas Around the Home

Fall Prevention Tips for Outdoor Areas Around the Home

Andrea Lozada
By Andrea Lozada
Read:7 min
Understanding How Medical Alert Systems Work

Understanding How Medical Alert Systems Work

Philip Castagnet
By Philip Castagnet
Watch:33 min
Fall-Proof Your Kitchen with These Easy Safety Tips

Fall-Proof Your Kitchen with These Easy Safety Tips

Martha Ellis
By Martha Ellis
Read:7 min

Cognitive Wellness

Dementia: Conquering the Challenges of Caregiving

Dementia: Conquering the Challenges of Caregiving

Jennifer Kimball
By Jennifer Kimball
Watch:61 min
Busting Sleep Myths: What You Need to Know (20-min class)

Busting Sleep Myths: What You Need to Know (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:14 min
Healthy Heart, Healthy Brain: The Connection Explained

Healthy Heart, Healthy Brain: The Connection Explained

Virginia Buckles
By Virginia Buckles
Watch:3 min
Aging Gracefully: Understanding the Basics of Brain Health

Aging Gracefully: Understanding the Basics of Brain Health

Jennifer Kimball
By Jennifer Kimball
Watch:52 min

Caregiver Support

Exercises to Improve Your Bone Density

Exercises to Improve Your Bone Density

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:28 min
Mastering Difficult Conversations

Mastering Difficult Conversations

Bernadette Barton
By Bernadette Barton
Watch:37 min
Yoga for Stress Relief

Yoga for Stress Relief

Twyla Teitzel
By Twyla Teitzel
Watch:53 min
Why Every Caregiver Should Journal to Manage Stress (20-min class)

Why Every Caregiver Should Journal to Manage Stress (20-min class)

Kristine Kero
By Kristine Kero
Watch:16 min