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Elevate your mind, enrich your life
Debunking 12 Common Myths about Alzheimer’s Disease
Virginia Buckles
, Length: 11 min
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Aging Gracefully: Understanding the Basics of Brain Health
Jennifer Kimball
, Length: 52 min
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Alzheimer's: What We Know and What We Don't Know
Jennifer Kimball
, Length: 46 min
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Small Steps to Ease Caregiver Stress (20-min class)
Jennifer Kimball
, Length: 11 min
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Caregiving Made Easier with Apps You Already Use (20-min class)
Wade Yarbrough
, Length: 22 min
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Dementia: Conquering the Challenges of Caregiving
Jennifer Kimball
, Length: 61 min
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Caregiving & Caregiver Support
Food & Nutrition
Health & Wellness Tech
Creativity for Wellness
Fall Prevention
Home Safety
Mental Health & Mindfulness
Exercise & Movement
Medicare Basics
Caregiving & Caregiver Support
Amazon Alexa: Inclusive Technology for All Abilities (20-min class)
By Wade Yarbrough
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22 min
How and Why to Start a Gratitude Practice
By Jane Stewart
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59 min
Mastering Difficult Conversations
By Bernadette Barton
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37 min
How to Choose a Nursing Home
By Jennifer Kimball
Watch:
48 min
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Food & Nutrition
Healthy Aging: Tips for Heart Healthy Eating
By Vanessa LaBranche
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22 min
Healthy Aging: Tips for Eating to Reduce Inflammation
By Twyla Teitzel
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53 min
Top Superfoods for Diabetes Management (20-min class)
By Twyla Teitzel
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21 min
Nutrition’s Role in Brain Health: What to Eat and Avoid (20-min class)
By Pam Penney
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20 min
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Health & Wellness Tech
Monitoring Your Health from Home
By Lee Weinberg
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30 min
Smartwatches: What Are They and What Do They Do? (20 min class)
By Cyndi McCauley
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17 min
Adaptive Technologies for Hearing Impaired Users (20-min class)
By Lee Weinberg
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21 min
Tech That Make Life Easier with Low Vision (20-min class)
By Lee Weinberg
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22 min
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Creativity for Wellness
Art Journaling: Express Your Inner World (30-min class)
By Deana Neibert
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45 min
Zentangle Your Way Through Fall
By Deana Neibert
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52 min
Finding Zen with Zentangles: Geometric Patterns
By Deana Neibert
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53 min
Finding Zen with Zentangles: Organic Forms
By Deana Neibert
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55 min
Fall Prevention
Gentle Exercises to Improve Balance and Stability (Intermediate)
By Debbie LaMonica
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24 min
Quick Workout for Better Balance (20-min class)
By Stacy Robinson
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19 min
Gentle Exercises to Improve Balance and Stability (Advanced)
By Debbie LaMonica
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16 min
Yoga for Flexibility and Balance
By Twyla Teitzel
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56 min
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Home Safety
Home Safety: Lighting Options for a Safer Environment
By Gary Gross
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9 min
Amazon Alexa: Inclusive Technology for All Abilities (20-min class)
By Wade Yarbrough
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22 min
Understanding How Medical Alert Systems Work
By Philip Castagnet
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33 min
Stay Safe at Home: Fall Risk and Prevention Strategies
By Pam Penney
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47 min
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Mental Health & Mindfulness
Say Goodbye to Stress with 3 Easy Breathing Strategies
By Yanira Puy
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15 min
Change Your Thinking: Manage Negative Thinking and the Inner Critic
By Bernadette Barton
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56 min
Developing Assertiveness Skills
By Bernadette Barton
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29 min
Ease Your Mind: 10-Minute Stress Relief Exercises
By Debbie LaMonica
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10 min
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Exercise & Movement
Exercises to Boost Your Pickleball Game
By Ellen Jaffe Jones
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31 min
Exercises to Improve Your Bone Density
By Ellen Jaffe Jones
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28 min
Gentle Hip Mobility Workout for Daily Comfort
By Twyla Teitzel
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6 min
Mind Body Exercises: Tai Chi and Qigong for Pain Relief (20-min class)
By Elaine Scribner
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23 min
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Medicare Basics
Understanding Enrollment: Original Medicare vs. Medicare Advantage For New Enrollees (20-min class)
By Philip Castagnet
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19 min
Medicare: Do You Need It at 65?
By Joanne Giardini-Russell
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7 min
How Does Medicare Billing Work? (20-min class)
By Philip Castagnet
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23 min
Original Medicare vs Medicare Advantage: What's the Difference (20-min class)
By Philip Castagnet
Watch:
25 min
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