Online Learning with
Elevate your mind, enrich your life
Alzheimer’s or Dementia: What's the Difference?
Virginia Buckles
, Length: 3 min
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Tech Tools to Support Family Caregivers
Lee Weinberg
, Length: 36 min
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8 Simple Tips to Eat Smart for a Healthier Brain
Virginia Buckles
, Length: 7 min
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Common Myths about Aging and Memory (20-min class)
Wade Yarbrough
, Length: 16 min
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Why Every Caregiver Should Journal to Manage Stress (20-min class)
Kristine Kero
, Length: 16 min
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Stay Safe at Home: Fall Risk and Prevention Strategies
Pam Penney
, Length: 47 min
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Debunking 12 Common Myths about Alzheimer’s Disease
Virginia Buckles
, Length: 11 min
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Developing Assertiveness Skills
Bernadette Barton
, Length: 29 min
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How to Maintain Healthy Eating as a Busy Caregiver (20-min class)
Pam Penney
, Length: 20 min
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Thriving as a Caregiver: Alzheimer’s Support and Self-Care
Jennifer Kimball
, Length: 17 min
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Medicare
Caregiving
Health & Wellness
Food & Nutrition
Technology
Creativity for Wellness
Fitness
Medicare
Medicare Annual Enrollment Period (AEP): What You Need to Know
By Janine Davis
Watch:
8 min
Medicare Benefits You May Not Know: Caregiver Support
By Janine Davis
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2 min
When and How to Enroll in Medicare
By Janine Davis
Watch:
8 min
Why Every Caregiver Should Journal to Manage Stress (20-min class)
By Kristine Kero
Watch:
16 min
Caregiving
Alzheimer's: What We Know and What We Don't Know
By Jennifer Kimball
Watch:
48 min
Your Health, Your Voice: How to Advocate for Better Care
By Jennifer Kimball
Watch:
19 min
How to Maintain Healthy Eating as a Busy Caregiver (20-min class)
By Pam Penney
Watch:
20 min
Long-Term Care Insurance: Is It Worth It?
By Philip Castagnet
Watch:
54 min
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Health & Wellness
Guided Visualization Meditation: Embracing Change
By Jane Stewart
Watch:
53 min
Unlock the Secrets to Smarter Snacking
By Pam Penney
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18 min
Common Myths about Aging and Memory (20-min class)
By Wade Yarbrough
Watch:
16 min
Strategies to Improve and Protect Brain Health (20-min class)
By Pam Penney
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19 min
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Food & Nutrition
Quick & Healthy One-Pot Meals for Busy Nights
By Vanessa LaBranche
Watch:
59 min
Healthy Aging: Tips for Heart Healthy Eating
By Vanessa LaBranche
Watch:
30 min
Easy High Protein Dinner: Stovetop Chicken Tandoori
By Vanessa LaBranche
Watch:
55 min
Whip up a Heart-Healthy Dinner in Just 30 Minutes!
By Pam Penney
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52 min
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Technology
Scam Alert: Spotting Government Imposters
By Cyndi McCauley
Watch:
54 min
Smart Home Devices: Accessibility for All Abilities
By Wade Yarbrough
Watch:
23 min
How to Use Nextdoor
By Cyndi McCauley
Watch:
49 min
Make the Most of Your Smart Home: Be Emergency Ready (20-min class)
By Michael Plumstead
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27 min
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Creativity for Wellness
Finding Zen with Zentangles: Introduction
By Deana Neibert
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53 min
Find Serenity through Color and Line
By Deana Neibert
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50 min
Why Art Matters: Nurturing Creativity at Any Age
By Deana Neibert
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5 min
How to Get Started with Art Later in Life
By Deana Neibert
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4 min
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Fitness
Stretch Away Aches and Pains, Gain Flexibility Too!
By Stacy Robinson
Watch:
20 min
Light Weight Workout to Reduce Stress (20-min class)
By Yanira Puy
Watch:
22 min
Gentle Movements for Arthritis (20-min class)
By Twyla Teitzel
Watch:
20 min
Stretch and De-Stress with Easy Meditative Movement
By Pilar Rodriguez
Watch:
14 min
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