Small Steps to Ease Caregiver Stress (20-min class)

Jennifer Kimball, Length: 11 min
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Small Steps to Ease Caregiver Stress (20-min class)

Alzheimer's: What We Know and What We Don't Know

Jennifer Kimball, Length: 46 min
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Alzheimer's: What We Know and What We Don't Know

Aging Gracefully: Understanding the Basics of Brain Health

Jennifer Kimball, Length: 41 min
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Aging Gracefully: Understanding the Basics of Brain Health

Dementia: Conquering the Challenges of Caregiving

Jennifer Kimball, Length: 58 min
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Dementia: Conquering the Challenges of Caregiving

Debunking 12 Common Myths about Alzheimer’s Disease

Virginia Buckles, Length: 11 min
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Debunking 12 Common Myths about Alzheimer’s Disease

Caregiving Made Easier with Apps You Already Use (20-min class)

Wade Yarbrough, Length: 22 min
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Caregiving Made Easier with Apps You Already Use (20-min class)

Caregiving & Caregiver Support

How Sleep and Alzheimer’s Are Linked: What to Know

How Sleep and Alzheimer’s Are Linked: What to Know

Virginia Buckles
By Virginia Buckles
Watch:8 min
Developing Assertiveness Skills

Developing Assertiveness Skills

Bernadette Barton
By Bernadette Barton
Watch:22 min
Emergency Preparedness Tips for Older Adults (20-min class)

Emergency Preparedness Tips for Older Adults (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:24 min
Recognizing the Signs of Elder Abuse (20-min class)

Recognizing the Signs of Elder Abuse (20-min class)

Jennifer Kimball
By Jennifer Kimball
Watch:19 min

Food & Nutrition

Understanding Ultra-Processed Foods: Are They All Bad? (20-min class)

Understanding Ultra-Processed Foods: Are They All Bad? (20-min class)

Melanie Polk
By Melanie Polk
Watch:19 min
Air Fryers Explained: Health Benefits and Easy Cooking

Air Fryers Explained: Health Benefits and Easy Cooking

Vanessa LaBranche
By Vanessa LaBranche
Watch:4 min
Top Superfoods for Diabetes Management (20-min class)

Top Superfoods for Diabetes Management (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Organic Food Explained: Is There Really a Difference?

Organic Food Explained: Is There Really a Difference?

Pam Penney
By Pam Penney
Watch:40 min

Health & Wellness Tech

How Technology Can Empower Older Adults with Disabilities (20-min class)

How Technology Can Empower Older Adults with Disabilities (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:11 min
Fitness Rings: Health Tracking Made Easy (20-min class)

Fitness Rings: Health Tracking Made Easy (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:14 min
Using MyFitnessPal to Eat Right and Stay Fit

Using MyFitnessPal to Eat Right and Stay Fit

Jacquelyn Taylor
By Jacquelyn Taylor
Watch:53 min
Understanding Apple Watch Activity Rings (20-min class)

Understanding Apple Watch Activity Rings (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:20 min

Creativity for Wellness

Zentangle Your Way Through Fall

Zentangle Your Way Through Fall

Deana Neibert
By Deana Neibert
Watch:52 min
Finding Zen with Zentangles: Organic Forms

Finding Zen with Zentangles: Organic Forms

Deana Neibert
By Deana Neibert
Watch:55 min
Finding Zen with Zentangles: Geometric Patterns

Finding Zen with Zentangles: Geometric Patterns

Deana Neibert
By Deana Neibert
Watch:53 min
Art Journaling: Express Your Inner World

Art Journaling: Express Your Inner World

Deana Neibert
By Deana Neibert
Watch:45 min

Fall Prevention

Gentle Hip Mobility Workout for Daily Comfort

Gentle Hip Mobility Workout for Daily Comfort

Twyla Teitzel
By Twyla Teitzel
Watch:6 min
Steady Steps Ahead: Daily Exercises to Improve Balance

Steady Steps Ahead: Daily Exercises to Improve Balance

Twyla Teitzel
By Twyla Teitzel
Watch:10 min
Exercises for Better Posture and Back Pain Relief (15-min class)

Exercises for Better Posture and Back Pain Relief (15-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:16 min
Seasonal Home Safety Checks to Stay Safe Year-Round (20-min class)

Seasonal Home Safety Checks to Stay Safe Year-Round (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:18 min

Home Safety

Getting Started with Home Security Cameras (20-min class)

Getting Started with Home Security Cameras (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:18 min
Understanding How Medical Alert Systems Work

Understanding How Medical Alert Systems Work

Philip Castagnet
By Philip Castagnet
Watch:33 min
Stay Safe at Home: Fall Risk and Prevention Strategies

Stay Safe at Home: Fall Risk and Prevention Strategies

Pam Penney
By Pam Penney
Watch:47 min
Smart Home Devices: Accessibility for All Abilities (20-min class)

Smart Home Devices: Accessibility for All Abilities (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:23 min

Mental Health & Mindfulness

Why Every Caregiver Should Journal to Manage Stress (20-min class)

Why Every Caregiver Should Journal to Manage Stress (20-min class)

Kristine Kero
By Kristine Kero
Watch:16 min
How to Use Hand Mudras for Stress Relief (20-min class)

How to Use Hand Mudras for Stress Relief (20-min class)

Glenda Springer
By Glenda Springer
Watch:25 min
Creating Healthy Boundaries

Creating Healthy Boundaries

Bernadette Barton
By Bernadette Barton
Watch:27 min
Say Goodbye to Stress with 3 Easy Breathing Strategies

Say Goodbye to Stress with 3 Easy Breathing Strategies

Yanira Puy
By Yanira Puy
Watch:15 min

Exercise & Movement

Get Strong and Fit: Pump It Up with Light Weights

Get Strong and Fit: Pump It Up with Light Weights

Jennifer Fisher
By Jennifer Fisher
Watch:40 min
Easy At-Home Workout Using Everyday Household Items

Easy At-Home Workout Using Everyday Household Items

Jennifer Fisher
By Jennifer Fisher
Watch:42 min
Gentle Exercises to Ease Back Pain (20-min class)

Gentle Exercises to Ease Back Pain (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Full-Body Blast: Strength and Cardio Workout

Full-Body Blast: Strength and Cardio Workout

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:30 min

Medicare Basics

What You Need to Know About Collecting Social Security and Medicare

What You Need to Know About Collecting Social Security and Medicare

Joanne Giardini-Russell
By Joanne Giardini-Russell
Watch:5 min
Medicare Coverage: What's Included and What's Not (20-min class)

Medicare Coverage: What's Included and What's Not (20-min class)

Philip Castagnet
By Philip Castagnet
Watch:19 min
How to Avoid Medicare Late Enrollment Penalties

How to Avoid Medicare Late Enrollment Penalties

Janine Davis
By Janine Davis
Watch:8 min
Medicare Fraud and Abuse: How to Protect Yourself (20-min class)

Medicare Fraud and Abuse: How to Protect Yourself (20-min class)

Philip Castagnet
By Philip Castagnet
Watch:20 min