Learn with GetSetUp

Thriving as a Caregiver: Alzheimer’s Support and Self-Care

Jennifer Kimball, Length: 17 min

How to Maintain Healthy Eating as a Busy Caregiver (20-min class)

Pam Penney, Length: 20 min

Stay Safe at Home: Fall Risk and Prevention Strategies

Pam Penney, Length: 47 min

How to Budget and Save as a Caregiver (20-min class)

Philip Castagnet, Length: 24 min

Tech Tools to Support Family Caregivers

Lee Weinberg, Length: 36 min

Why Every Caregiver Should Journal to Manage Stress (20-min class)

Kristine Kero, Length: 16 min

Caregiving & Caregiver Support

Understanding How Medical Alert Systems Work

Understanding How Medical Alert Systems Work

Philip Castagnet

By Philip Castagnet

Telehealth: Finding the Right Online Doctor or Specialist (20-min class)

Telehealth: Finding the Right Online Doctor or Specialist (20-min class)

Lee Weinberg

By Lee Weinberg

Telehealth: How to Have a Virtual Visit with Your Doctor

Telehealth: How to Have a Virtual Visit with Your Doctor

Lee Weinberg

By Lee Weinberg

Emotionally Intelligent Communication

Emotionally Intelligent Communication

Bernadette Barton

By Bernadette Barton

Food & Nutrition

Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)

Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)

Pam Penney

Top Superfoods for Diabetes Management (20-min class)

Top Superfoods for Diabetes Management (20-min class)

Twyla Teitzel

By Twyla Teitzel

Guilt-Free Comfort Food Favorites

Guilt-Free Comfort Food Favorites

Vanessa LaBranche

By Vanessa LaBranche

Healthy Aging: Tips for Heart Healthy Eating

Healthy Aging: Tips for Heart Healthy Eating

Vanessa LaBranche

By Vanessa LaBranche

Health & Wellness Tech

Using the Health App for Apple Watch (20-min class)

Using the Health App for Apple Watch (20-min class)

Cyndi McCauley

By Cyndi McCauley

Apple Watch: Learn the Basics

Apple Watch: Learn the Basics

Cyndi McCauley

By Cyndi McCauley

Top Sleep Apps to Improve Your Rest (20-min class)

Top Sleep Apps to Improve Your Rest (20-min class)

Lee Weinberg

By Lee Weinberg

Assistive Tools That Supports Your Daily Tech Use (20-min class)

Assistive Tools That Supports Your Daily Tech Use (20-min class)

Michael Plumstead

By Michael Plumstead

Creativity for Wellness

Zentangle Your Way Through Fall

Zentangle Your Way Through Fall

Deana Neibert

By Deana Neibert

Art Journaling: Express Your Inner World (30-min class)

Art Journaling: Express Your Inner World (30-min class)

Deana Neibert

By Deana Neibert

Finding Zen with Zentangles: Organic Forms

Finding Zen with Zentangles: Organic Forms

Deana Neibert

By Deana Neibert

Finding Zen with Zentangles: Geometric Patterns

Finding Zen with Zentangles: Geometric Patterns

Deana Neibert

By Deana Neibert

Fall Prevention

Quick Workout for Better Balance (20-min class)

Quick Workout for Better Balance (20-min class)

Stacy Robinson

By Stacy Robinson

Better Balance in Minutes

Better Balance in Minutes

Twyla Teitzel

By Twyla Teitzel

Gentle Exercises to Improve Balance and Stability (Intermediate)

Gentle Exercises to Improve Balance and Stability (Intermediate)

Debbie LaMonica

By Debbie LaMonica

Easy Hip Exercises for Injury Prevention

Easy Hip Exercises for Injury Prevention

Pilar Rodriguez

By Pilar Rodriguez

Home Safety

Amazon Alexa: Inclusive Technology for All Abilities (20-min class)

Amazon Alexa: Inclusive Technology for All Abilities (20-min class)

Wade Yarbrough

By Wade Yarbrough

Are You Prepared for a Home Fire Emergency? (20-min class)

Are You Prepared for a Home Fire Emergency? (20-min class)

Cyndi McCauley

By Cyndi McCauley

Easy Home Repairs You Can Do Without Calling a Pro (20-min class)

Easy Home Repairs You Can Do Without Calling a Pro (20-min class)

Cyndi McCauley

By Cyndi McCauley

Emergency Preparedness Tips for Older Adults (20-min class)

Emergency Preparedness Tips for Older Adults (20-min class)

Cyndi McCauley

By Cyndi McCauley

Mental Health & Mindfulness

Developing Assertiveness Skills

Developing Assertiveness Skills

Bernadette Barton

By Bernadette Barton

Find Inner Peace with OM Meditation

Find Inner Peace with OM Meditation

Binda Kanayalkar

By Binda Kanayalkar

Mindful Tips to Manage Daily Stress (20-min class)

Mindful Tips to Manage Daily Stress (20-min class)

Wade Yarbrough

By Wade Yarbrough

Soothe Your Soul with Deep, Guided Meditation

Soothe Your Soul with Deep, Guided Meditation

Binda Kanayalkar

By Binda Kanayalkar

Exercise & Movement

Yoga for Arthritis and Inflammation (20-min class)

Yoga for Arthritis and Inflammation (20-min class)

Twyla Teitzel

By Twyla Teitzel

Light Weight Workout for Strength and Stability

Light Weight Workout for Strength and Stability

Debbie LaMonica

By Debbie LaMonica

Full-Body Blast: Strength and Cardio Workout

Full-Body Blast: Strength and Cardio Workout

Ellen Jaffe Jones

By Ellen Jaffe Jones

Hand and Finger Exercises for Arthritis Relief (20-min class)

Hand and Finger Exercises for Arthritis Relief (20-min class)

Twyla Teitzel

By Twyla Teitzel

Medicare Basics

Transition to Medicare: What to Know Before Turning 65 (20-min class)

Transition to Medicare: What to Know Before Turning 65 (20-min class)

Philip Castagnet

By Philip Castagnet

What Questions Should I Ask My Medicare Agent?

What Questions Should I Ask My Medicare Agent?

Joanne Giardini-Russell

By Joanne Giardini-Russell

Medicare Basics: Understanding Part A & B Coverage (20-min class)

Medicare Basics: Understanding Part A & B Coverage (20-min class)

Philip Castagnet

By Philip Castagnet

What is Medicare Part D?

What is Medicare Part D?

Janine Davis

By Janine Davis