Aging Gracefully: Understanding the Basics of Brain Health

Jennifer Kimball, Length: 41 min
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Aging Gracefully: Understanding the Basics of Brain Health

Alzheimer's: What We Know and What We Don't Know

Jennifer Kimball, Length: 46 min
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Alzheimer's: What We Know and What We Don't Know

Small Steps to Ease Caregiver Stress (20-min class)

Jennifer Kimball, Length: 11 min
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Small Steps to Ease Caregiver Stress (20-min class)

Dementia: Conquering the Challenges of Caregiving

Jennifer Kimball, Length: 58 min
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Dementia: Conquering the Challenges of Caregiving

Debunking 12 Common Myths about Alzheimer’s Disease

Virginia Buckles, Length: 11 min
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Debunking 12 Common Myths about Alzheimer’s Disease

Caregiving Made Easier with Apps You Already Use (20-min class)

Wade Yarbrough, Length: 22 min
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Caregiving Made Easier with Apps You Already Use (20-min class)

Caregiving & Caregiver Support

How and Why to Start a Gratitude Practice

How and Why to Start a Gratitude Practice

Jane Stewart
By Jane Stewart
Watch:59 min
Yoga for Stress Relief

Yoga for Stress Relief

Twyla Teitzel
By Twyla Teitzel
Watch:54 min
Medical Fraud & Theft: How to Keep Your Information Safe (20-min class)

Medical Fraud & Theft: How to Keep Your Information Safe (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:22 min
Wearable Health Monitors: Independence for All Abilities (20-min class)

Wearable Health Monitors: Independence for All Abilities (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:22 min

Food & Nutrition

Healthy Aging: Nutritious and Energizing Breakfast Recipes

Healthy Aging: Nutritious and Energizing Breakfast Recipes

Yanira Puy
By Yanira Puy
Watch:59 min
Your Gut's Role in Health and How to Support It (20-min class)

Your Gut's Role in Health and How to Support It (20-min class)

Pam Penney
By Pam Penney
Watch:19 min
Intermittent Fasting: Is It Right for You & Getting Started (20-min class)

Intermittent Fasting: Is It Right for You & Getting Started (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:20 min
5 Essential Foods to Help Stay Healthy (20-min class)

5 Essential Foods to Help Stay Healthy (20-min class)

Yanira Puy
By Yanira Puy
Watch:23 min

Health & Wellness Tech

Top Sleep Apps to Improve Your Rest (20-min class)

Top Sleep Apps to Improve Your Rest (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:8 min
Tech That Make Life Easier with Low Vision (20-min class)

Tech That Make Life Easier with Low Vision (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:22 min
How to Use Your Apple Watch for Medical Emergencies (20-min class)

How to Use Your Apple Watch for Medical Emergencies (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:25 min
How Technology Can Empower Older Adults with Disabilities (20-min class)

How Technology Can Empower Older Adults with Disabilities (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:11 min

Creativity for Wellness

Art Journaling: Express Your Inner World

Art Journaling: Express Your Inner World

Deana Neibert
By Deana Neibert
Watch:45 min
Finding Zen with Zentangles: Geometric Patterns

Finding Zen with Zentangles: Geometric Patterns

Deana Neibert
By Deana Neibert
Watch:53 min
Finding Zen with Zentangles: Organic Forms

Finding Zen with Zentangles: Organic Forms

Deana Neibert
By Deana Neibert
Watch:55 min
Zentangle Your Way Through Fall

Zentangle Your Way Through Fall

Deana Neibert
By Deana Neibert
Watch:52 min

Fall Prevention

Gentle Exercises to Improve Balance and Stability (Intermediate)

Gentle Exercises to Improve Balance and Stability (Intermediate)

Debbie LaMonica
By Debbie LaMonica
Watch:24 min
Exercises to Improve Your Bone Density

Exercises to Improve Your Bone Density

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:28 min
Gentle Exercises to Improve Balance and Stability (Advanced)

Gentle Exercises to Improve Balance and Stability (Advanced)

Debbie LaMonica
By Debbie LaMonica
Watch:16 min
Exercises for Better Posture and Back Pain Relief (15-min class)

Exercises for Better Posture and Back Pain Relief (15-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:16 min

Home Safety

Getting Started with Home Security Cameras (20-min class)

Getting Started with Home Security Cameras (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:18 min
Amazon Alexa: Inclusive Technology for All Abilities (20-min class)

Amazon Alexa: Inclusive Technology for All Abilities (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:22 min
Smart Home Devices: Accessibility for All Abilities (20-min class)

Smart Home Devices: Accessibility for All Abilities (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:23 min
Seasonal Home Safety Checks to Stay Safe Year-Round (20-min class)

Seasonal Home Safety Checks to Stay Safe Year-Round (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:18 min

Mental Health & Mindfulness

Serenity Starts Here: Mindfulness for Beginners

Serenity Starts Here: Mindfulness for Beginners

Binda Kanayalkar
By Binda Kanayalkar
Watch:4 min
Change Your Thinking: Fight Stress and Build Happiness

Change Your Thinking: Fight Stress and Build Happiness

Bernadette Barton
By Bernadette Barton
Watch:36 min
Ease Your Mind: 10-Minute Stress Relief Exercises

Ease Your Mind: 10-Minute Stress Relief Exercises

Debbie LaMonica
By Debbie LaMonica
Watch:10 min
Journaling to Cope with Health Challenges (20-min class)

Journaling to Cope with Health Challenges (20-min class)

Kristine Kero
By Kristine Kero
Watch:20 min

Exercise & Movement

Unwind and Relax with Easy Seated Stretches

Unwind and Relax with Easy Seated Stretches

Yanira Puy
By Yanira Puy
Watch:14 min
Total Body Strength Workout for a Confident You

Total Body Strength Workout for a Confident You

Pilar Rodriguez
By Pilar Rodriguez
Watch:41 min
Light Weight Workout for Strength and Stability

Light Weight Workout for Strength and Stability

Debbie LaMonica
By Debbie LaMonica
Watch:26 min
Strength and Stability: Biceps, Triceps, Quads & More!

Strength and Stability: Biceps, Triceps, Quads & More!

Debbie LaMonica
By Debbie LaMonica
Watch:18 min

Medicare Basics

Medicare Fraud and Abuse: How to Protect Yourself (20-min class)

Medicare Fraud and Abuse: How to Protect Yourself (20-min class)

Philip Castagnet
By Philip Castagnet
Watch:20 min
How to Avoid Medicare Late Enrollment Penalties

How to Avoid Medicare Late Enrollment Penalties

Janine Davis
By Janine Davis
Watch:8 min
Quick Tips for First-Time Medicare Enrollees

Quick Tips for First-Time Medicare Enrollees

Janine Davis
By Janine Davis
Watch:8 min
What Questions Should I Ask My Medicare Agent?

What Questions Should I Ask My Medicare Agent?

Joanne Giardini-Russell
By Joanne Giardini-Russell
Watch:5 min