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Top Superfoods for Diabetes Management

Twyla Teitzel, Length: 21 min

Living Well with Osteoporosis: Prevention and Management

Pam Penney, Length: 16 min

Light Weight Workout to Reduce Stress

Yanira Puy, Length: 20 min

Boost Your Bone Health through Nutrition

Pam Penney, Length: 19 min

Manage Hypertension and Blood Pressure

Lee Weinberg, Length: 29 min

Strength Workout to Help Manage Diabetes (20-min class)

Twyla Teitzel, Length: 20 min

Easing Arthritis Pain with Gentle Exercises

Debbie LaMonica, Length: 7 min

Living Well with Osteoporosis: Prevention and Management (20-min class)

Pam Penney, Length: 16 min

Exercises for Osteoporosis (20-min class)

Twyla Teitzel, Length: 50 min

Gentle Movements for Arthritis (20-min class)

Twyla Teitzel, Length: 21 min

5 Strategies for Heart Healthy Eating

Pam Penney, Length: 54 min

Heart-Healthy Cooking Made Easy

Pam Penney, Length: 48 min

30-Minute Meals: Heart Healthy Dinner

Pam Penney, Length: 52 min

How to Manage Diabetes with a Healthy Diet (20-min class)

Pam Penney, Length: 16 min

Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Pam Penney, Length: 21 min

Low-Impact Workout to Alleviate Joint Pain

Twyla Teitzel, Length: 20 min

Gentle Pilates for Pain Management

Twyla Teitzel, Length: 19 min

Food & Nutrition

Top Superfoods for Diabetes Management

Top Superfoods for Diabetes Management

Twyla Teitzel

By Twyla Teitzel

Nutrition’s Role in Brain Health: What to Eat and Avoid (20-min class)

Nutrition’s Role in Brain Health: What to Eat and Avoid (20-min class)

Pam Penney

Top Superfoods for Diabetes Management (20-min class)

Top Superfoods for Diabetes Management (20-min class)

Twyla Teitzel

By Twyla Teitzel

Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Pam Penney

Tech for Home & Health

Telehealth: How to Have a Virtual Visit with Your Doctor

Telehealth: How to Have a Virtual Visit with Your Doctor

Lee Weinberg

By Lee Weinberg

Using MyFitnessPal to Eat Right and Stay Fit

Using MyFitnessPal to Eat Right and Stay Fit

Jacquelyn Taylor

By Jacquelyn Taylor

Amazon Alexa: What It Is & Why You Might Want One

Amazon Alexa: What It Is & Why You Might Want One

Wade Yarbrough

By Wade Yarbrough

Make the Most of Your Smart Home: Improve Safety and Security (20-min class)

Make the Most of Your Smart Home: Improve Safety and Security (20-min class)

Michael Plumstead

By Michael Plumstead

Medicare

Access Care Anytime with Medicare Telehealth Benefits!

Access Care Anytime with Medicare Telehealth Benefits!

Janine Davis

By Janine Davis

Caregiving

Tips for Successful Medication Management at Home (20-min class)

Tips for Successful Medication Management at Home (20-min class)

Pam Penney

Health Conditions

Tai Chi for Arthritis and More Ep. 2

Tai Chi for Arthritis and More Ep. 2

Ty Arnold

Guest Speaker: David Frost - Practical Ways to Address Chronic Pain

Guest Speaker: David Frost - Practical Ways to Address Chronic Pain

Twyla Teitzel

By Twyla Teitzel

Manage Hypertension and Blood Pressure

Manage Hypertension and Blood Pressure

Lee Weinberg

By Lee Weinberg

Tips for Successful Medication Management at Home (20-min class)

Tips for Successful Medication Management at Home (20-min class)

Pam Penney

Health & Wellness

Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Pam Penney

Self-Care Tips for Anyone With Back Pain

Self-Care Tips for Anyone With Back Pain

Pam Penney

Journaling For Mindfulness

Journaling For Mindfulness

Kristine Kero

By Kristine Kero

Telehealth: How to Have a Virtual Visit with Your Doctor

Telehealth: How to Have a Virtual Visit with Your Doctor

Lee Weinberg

By Lee Weinberg

Special Diets

Boost Your Bone Health through Nutrition (20-min class)

Boost Your Bone Health through Nutrition (20-min class)

Pam Penney

Discover the Power of Plant-Based Nutrition

Discover the Power of Plant-Based Nutrition

Ellen Jaffe Jones

By Ellen Jaffe Jones

How to Manage Diabetes with a Healthy Diet (20-min class)

How to Manage Diabetes with a Healthy Diet (20-min class)

Pam Penney

5 Strategies for Heart Healthy Eating

5 Strategies for Heart Healthy Eating

Pam Penney

Flexibility & Balance

Better Balance in Minutes

Better Balance in Minutes

Twyla Teitzel

By Twyla Teitzel

Gentle Exercises to Improve Balance and Stability (Intermediate)

Gentle Exercises to Improve Balance and Stability (Intermediate)

Debbie LaMonica

By Debbie LaMonica

Easy Yoga for Flexibility and Balance

Easy Yoga for Flexibility and Balance

Twyla Teitzel

By Twyla Teitzel

Feet & Balance Movement Class Ep. 3

Feet & Balance Movement Class Ep. 3

Natalie Wieneroider

By Natalie Wieneroider

Fitness

Easy Yoga for Flexibility and Balance

Easy Yoga for Flexibility and Balance

Twyla Teitzel

By Twyla Teitzel

Easing Arthritis Pain with Gentle Exercises

Easing Arthritis Pain with Gentle Exercises

Debbie LaMonica

By Debbie LaMonica

Steady Steps Ahead: Daily Exercises to Improve Balance

Steady Steps Ahead: Daily Exercises to Improve Balance

Twyla Teitzel

By Twyla Teitzel

Say Goodbye to Stress with 3 Easy Breathing Strategies

Say Goodbye to Stress with 3 Easy Breathing Strategies

Yanira Puy