Manage Hypertension and Blood Pressure

Lee Weinberg, Length: 29 min
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Manage Hypertension and Blood Pressure

Food & Nutrition

Top Superfoods for Diabetes Management (20-min class)

Top Superfoods for Diabetes Management (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Nutrition and Fitness Tips to Stay Healthy during the Holidays

Nutrition and Fitness Tips to Stay Healthy during the Holidays

Yanira Puy
By Yanira Puy
Watch:60 min
Nutritional Labels Simplified for Healthier Choices (20-min class)

Nutritional Labels Simplified for Healthier Choices (20-min class)

Pam Penney
By Pam Penney
Watch:21 min
How to Manage Diabetes with a Healthy Diet (20-min class)

How to Manage Diabetes with a Healthy Diet (20-min class)

Pam Penney
By Pam Penney
Watch:16 min

Tech for Home & Health

Create a Smart Home to Make Life Easier and Safer

Create a Smart Home to Make Life Easier and Safer

Wade Yarbrough
By Wade Yarbrough
Watch:52 min
Using MyFitnessPal to Eat Right and Stay Fit

Using MyFitnessPal to Eat Right and Stay Fit

Jacquelyn Taylor
By Jacquelyn Taylor
Watch:53 min
Using Alexa Commands to Make Your Life Easier (20-min class)

Using Alexa Commands to Make Your Life Easier (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:22 min
Telehealth: How to Have a Virtual Visit with Your Doctor

Telehealth: How to Have a Virtual Visit with Your Doctor

Lee Weinberg
By Lee Weinberg
Watch:23 min

Caregiving

Tips for Successful Medication Management at Home (20-min class)

Tips for Successful Medication Management at Home (20-min class)

Pam Penney
By Pam Penney
Watch:18 min

Health Conditions

Easing Arthritis Pain with Gentle Exercises

Easing Arthritis Pain with Gentle Exercises

Debbie LaMonica
By Debbie LaMonica
Watch:7 min
Tips for Successful Medication Management at Home (20-min class)

Tips for Successful Medication Management at Home (20-min class)

Pam Penney
By Pam Penney
Watch:18 min
Living Well with Osteoporosis: Prevention and Management (20-min class)

Living Well with Osteoporosis: Prevention and Management (20-min class)

Pam Penney
By Pam Penney
Watch:16 min
Strength Workout to Help Manage Diabetes (20-min class)

Strength Workout to Help Manage Diabetes (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:20 min

Health & Wellness

Nutrition and Fitness Tips to Stay Healthy during the Holidays

Nutrition and Fitness Tips to Stay Healthy during the Holidays

Yanira Puy
By Yanira Puy
Watch:60 min
Nutritional Labels Simplified for Healthier Choices (20-min class)

Nutritional Labels Simplified for Healthier Choices (20-min class)

Pam Penney
By Pam Penney
Watch:21 min
Self-Care Tips for Anyone With Back Pain

Self-Care Tips for Anyone With Back Pain

Pam Penney
By Pam Penney
Watch:46 min
Guest Speaker: David Frost - Practical Ways to Address Chronic Pain

Guest Speaker: David Frost - Practical Ways to Address Chronic Pain

Twyla Teitzel
By Twyla Teitzel
Watch:60 min

Special Diets

Boost Your Bone Health through Nutrition (20-min class)

Boost Your Bone Health through Nutrition (20-min class)

Pam Penney
By Pam Penney
Watch:19 min
How to Manage Diabetes with a Healthy Diet (20-min class)

How to Manage Diabetes with a Healthy Diet (20-min class)

Pam Penney
By Pam Penney
Watch:16 min

Flexibility & Balance

Gentle Exercises to Improve Balance and Stability (Intermediate)

Gentle Exercises to Improve Balance and Stability (Intermediate)

Debbie LaMonica
By Debbie LaMonica
Watch:24 min
Easing Arthritis Pain with Gentle Exercises

Easing Arthritis Pain with Gentle Exercises

Debbie LaMonica
By Debbie LaMonica
Watch:7 min
Stretch, Breathe & Revitalize with this Moving Meditation (20-min class)

Stretch, Breathe & Revitalize with this Moving Meditation (20-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:21 min
Hips, Knees and Ankles Movement Class Ep. 3

Hips, Knees and Ankles Movement Class Ep. 3

Natalie Wieneroider
By Natalie Wieneroider
Watch:54 min

Fitness

Gentle Exercises to Improve Balance and Stability (Intermediate)

Gentle Exercises to Improve Balance and Stability (Intermediate)

Debbie LaMonica
By Debbie LaMonica
Watch:24 min
3 Daily Exercises to Improve Balance

3 Daily Exercises to Improve Balance

Debbie LaMonica
By Debbie LaMonica
Watch:8 min
Gentle Exercises for Knee Pain (20-min class)

Gentle Exercises for Knee Pain (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:22 min
Stretch, Breathe & Revitalize with this Moving Meditation (20-min class)

Stretch, Breathe & Revitalize with this Moving Meditation (20-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:21 min