Online Learning with
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Food & Nutrition
How to Evaluate Nutrition Information Online (20-min class)
By Melanie Polk
Watch:22 min
Understanding Ultra-Processed Foods: Are They All Bad? (20-min class)
By Melanie Polk
Watch:19 min
Nutritional Labels Simplified for Healthier Choices (20-min class)
By Pam Penney
Watch:21 min
Nutrition and Fitness Tips to Stay Healthy during the Holidays
By Yanira Puy
Watch:60 min
Tech for Home & Health
Telehealth: How to Have a Virtual Visit with Your Doctor
By Lee Weinberg
Watch:23 min
Create a Smart Home to Make Life Easier and Safer
By Wade Yarbrough
Watch:52 min
Amazon Alexa: What It Is & Why You Might Want One
By Wade Yarbrough
Watch:51 min
Using MyFitnessPal to Eat Right and Stay Fit
By Jacquelyn Taylor
Watch:53 min
Medicare
Caregiving
Health Conditions
Health & Wellness
How to Manage Diabetes with a Healthy Diet (20-min class)
By Pam Penney
Watch:16 min
Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)
By Pam Penney
Watch:21 min
Living Well with Osteoporosis: Prevention and Management (20-min class)
By Pam Penney
Watch:16 min
Beware the Salt: Uncovering Hidden Sources in Your Diet
By Pam Penney
Watch:55 min
Special Diets
Boost Your Bone Health through Nutrition (20-min class)
By Pam Penney
Watch:19 min
Discover the Power of Plant-Based Nutrition
By Ellen Jaffe Jones
Watch:27 min
How to Manage Diabetes with a Healthy Diet (20-min class)
By Pam Penney
Watch:16 min
Boost Your Bone Health through Nutrition
By Pam Penney
Watch:19 min
Flexibility & Balance
Stretch, Breathe & Revitalize with this Moving Meditation (20-min class)
By Pilar Rodriguez
Watch:21 min
Easy Yoga for Flexibility and Balance
By Twyla Teitzel
Watch:56 min
Say Goodbye to Stress with 3 Easy Breathing Strategies
By Yanira Puy
Watch:15 min
Gentle Exercises for Knee Pain (20-min class)
By Twyla Teitzel
Watch:22 min
