Manage Hypertension and Blood Pressure

Lee Weinberg, Length: 37 min
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Manage Hypertension and Blood Pressure

Boost Your Bone Health through Nutrition

Pam Penney, Length: 20 min
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Boost Your Bone Health through Nutrition

Light Weight Workout to Reduce Stress

Yanira Puy, Length: 20 min
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Light Weight Workout to Reduce Stress

Living Well with Osteoporosis: Prevention and Management

Pam Penney, Length: 16 min
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Living Well with Osteoporosis: Prevention and Management

Top Superfoods for Diabetes Management

Twyla Teitzel, Length: 21 min
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Top Superfoods for Diabetes Management

Chronic Care Management

30-Minute Meals: Heart Healthy Dinner

30-Minute Meals: Heart Healthy Dinner

Pam Penney
By Pam Penney
Watch:52 min
Strength Workout to Help Manage Diabetes (20-min class)

Strength Workout to Help Manage Diabetes (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:20 min
Heart-Healthy Cooking Made Easy

Heart-Healthy Cooking Made Easy

Pam Penney
By Pam Penney
Watch:48 min
How to Manage Diabetes with a Healthy Diet (20-min class)

How to Manage Diabetes with a Healthy Diet (20-min class)

Pam Penney
By Pam Penney
Watch:16 min

Food & Nutrition

How to Manage Diabetes with a Healthy Diet (20-min class)

How to Manage Diabetes with a Healthy Diet (20-min class)

Pam Penney
By Pam Penney
Watch:16 min
Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Pam Penney
By Pam Penney
Watch:21 min
Understanding Ultra-Processed Foods: Are They All Bad? (20-min class)

Understanding Ultra-Processed Foods: Are They All Bad? (20-min class)

Melanie Polk
By Melanie Polk
Watch:19 min
Nutrition’s Role in Brain Health: What to Eat and Avoid (20-min class)

Nutrition’s Role in Brain Health: What to Eat and Avoid (20-min class)

Pam Penney
By Pam Penney
Watch:20 min

Tech for Home & Health

Amazon Alexa: What It Is & Why You Might Want One

Amazon Alexa: What It Is & Why You Might Want One

Wade Yarbrough
By Wade Yarbrough
Watch:51 min
Make the Most of Your Smart Home: Improve Safety and Security (20-min class)

Make the Most of Your Smart Home: Improve Safety and Security (20-min class)

Michael Plumstead
By Michael Plumstead
Watch:20 min
Create a Smart Home to Make Life Easier and Safer

Create a Smart Home to Make Life Easier and Safer

Wade Yarbrough
By Wade Yarbrough
Watch:52 min
How to Monitor Your Health from Home

How to Monitor Your Health from Home

Lee Weinberg
By Lee Weinberg
Watch:55 min

Medicare

Access Care Anytime with Medicare Telehealth Benefits!

Access Care Anytime with Medicare Telehealth Benefits!

Janine Davis
By Janine Davis
Watch:2 min

Caregiving

Tips for Successful Medication Management at Home (20-min class)

Tips for Successful Medication Management at Home (20-min class)

Pam Penney
By Pam Penney
Watch:18 min

Health Conditions

Simple Stretches for Strong and Healthy Knees

Simple Stretches for Strong and Healthy Knees

Pilar Rodriguez
By Pilar Rodriguez
Watch:15 min
How to Manage Diabetes with a Healthy Diet (20-min class)

How to Manage Diabetes with a Healthy Diet (20-min class)

Pam Penney
By Pam Penney
Watch:16 min
Low-Impact Exercises for Stronger Hips

Low-Impact Exercises for Stronger Hips

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:16 min
Living Safely with Chronic Conditions: Minimizing Sepsis Risk (20-min class)

Living Safely with Chronic Conditions: Minimizing Sepsis Risk (20-min class)

Pam Penney
By Pam Penney
Watch:19 min

Health & Wellness

How to Evaluate Nutrition Information Online (20-min class)

How to Evaluate Nutrition Information Online (20-min class)

Melanie Polk
By Melanie Polk
Watch:22 min
Living Well with Osteoporosis: Prevention and Management

Living Well with Osteoporosis: Prevention and Management

Pam Penney
By Pam Penney
Watch:16 min
Living Well with Osteoporosis: Prevention and Management (20-min class)

Living Well with Osteoporosis: Prevention and Management (20-min class)

Pam Penney
By Pam Penney
Watch:16 min
Understanding Ultra-Processed Foods: Are They All Bad? (20-min class)

Understanding Ultra-Processed Foods: Are They All Bad? (20-min class)

Melanie Polk
By Melanie Polk
Watch:19 min

Special Diets

How to Manage Diabetes with a Healthy Diet (20-min class)

How to Manage Diabetes with a Healthy Diet (20-min class)

Pam Penney
By Pam Penney
Watch:16 min
Boost Your Bone Health through Nutrition (20-min class)

Boost Your Bone Health through Nutrition (20-min class)

Pam Penney
By Pam Penney
Watch:20 min
Discover the Power of Plant-Based Nutrition

Discover the Power of Plant-Based Nutrition

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:27 min
Boost Your Bone Health through Nutrition

Boost Your Bone Health through Nutrition

Pam Penney
By Pam Penney
Watch:20 min

Flexibility & Balance

Say Goodbye to Stress with 3 Easy Breathing Strategies

Say Goodbye to Stress with 3 Easy Breathing Strategies

Yanira Puy
By Yanira Puy
Watch:15 min
Say Goodbye to Stress with 3 Easy Breathing Strategies

Say Goodbye to Stress with 3 Easy Breathing Strategies

Yanira Puy
By Yanira Puy
Watch:15 min
Gentle Exercises to Improve Balance and Stability (Intermediate)

Gentle Exercises to Improve Balance and Stability (Intermediate)

Debbie LaMonica
By Debbie LaMonica
Watch:24 min
Easy Yoga for Flexibility and Balance

Easy Yoga for Flexibility and Balance

Twyla Teitzel
By Twyla Teitzel
Watch:56 min

Fitness

Gentle Exercises for Knee Pain (20-min class)

Gentle Exercises for Knee Pain (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:15 min
Low-Impact Exercises for Stronger Hips

Low-Impact Exercises for Stronger Hips

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:16 min
Say Goodbye to Stress with 3 Easy Breathing Strategies

Say Goodbye to Stress with 3 Easy Breathing Strategies

Yanira Puy
By Yanira Puy
Watch:15 min
Simple Stretches for Strong and Healthy Knees

Simple Stretches for Strong and Healthy Knees

Pilar Rodriguez
By Pilar Rodriguez
Watch:15 min