Online Learning with
Elevate your mind, enrich your life
Chronic Care Management
How to Manage Diabetes with a Healthy Diet (20-min class)
By Pam Penney
Watch:16 min
Exercises for Osteoporosis
By Twyla Teitzel
Watch:50 min
Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)
By Pam Penney
Watch:21 min
Gentle Movements for Arthritis (20-min class)
By Twyla Teitzel
Watch:20 min
Food & Nutrition
Nutrition’s Role in Brain Health: What to Eat and Avoid (20-min class)
By Pam Penney
Watch:20 min
Top Superfoods for Diabetes Management
By Twyla Teitzel
Watch:21 min
Nutritional Labels Simplified for Healthier Choices (20-min class)
By Pam Penney
Watch:21 min
How to Manage Diabetes with a Healthy Diet (20-min class)
By Pam Penney
Watch:16 min
Tech for Home & Health
Using MyFitnessPal to Eat Right and Stay Fit
By Jacquelyn Taylor
Watch:53 min
Telehealth: How to Have a Virtual Visit with Your Doctor
By Lee Weinberg
Watch:23 min
Create a Smart Home to Make Life Easier and Safer
By Wade Yarbrough
Watch:52 min
Make the Most of Your Smart Home: Improve Safety and Security (20-min class)
By Michael Plumstead
Watch:20 min
Medicare
Caregiving
Health Conditions
Health & Wellness
Soothe Your Soul with Deep, Guided Meditation
By Binda Kanayalkar
Watch:21 min
Discover the Power of Plant-Based Nutrition
By Ellen Jaffe Jones
Watch:27 min
Arthritis Relief: Lifestyle and Diet Tips for Joint Health
By Pam Penney
Watch:16 min
How to Manage Diabetes with a Healthy Diet (20-min class)
By Pam Penney
Watch:16 min
Special Diets
Flexibility & Balance
Stretch, Breathe & Revitalize with this Moving Meditation (20-min class)
By Pilar Rodriguez
Watch:18 min
Gentle Exercises for Knee Pain (20-min class)
By Twyla Teitzel
Watch:22 min
Feet & Balance Movement Class Ep. 3
By Natalie Wieneroider
Watch:52 min
Say Goodbye to Stress with 3 Easy Breathing Strategies
By Yanira Puy
Watch:15 min
