Top Superfoods for Diabetes Management

Twyla Teitzel, Length: 21 min
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Top Superfoods for Diabetes Management

Light Weight Workout to Reduce Stress

Yanira Puy, Length: 20 min
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Light Weight Workout to Reduce Stress

Boost Your Bone Health through Nutrition

Pam Penney, Length: 19 min
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Boost Your Bone Health through Nutrition

Manage Hypertension and Blood Pressure

Lee Weinberg, Length: 29 min
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Manage Hypertension and Blood Pressure

Living Well with Osteoporosis: Prevention and Management

Pam Penney, Length: 16 min
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Living Well with Osteoporosis: Prevention and Management

Food & Nutrition

How to Evaluate Nutrition Information Online (20-min class)

How to Evaluate Nutrition Information Online (20-min class)

Melanie Polk
By Melanie Polk
Watch:22 min
How to Manage Diabetes with a Healthy Diet (20-min class)

How to Manage Diabetes with a Healthy Diet (20-min class)

Pam Penney
By Pam Penney
Watch:16 min
Boost Your Bone Health through Nutrition (20-min class)

Boost Your Bone Health through Nutrition (20-min class)

Pam Penney
By Pam Penney
Watch:19 min
Nutritional Labels Simplified for Healthier Choices (20-min class)

Nutritional Labels Simplified for Healthier Choices (20-min class)

Pam Penney
By Pam Penney
Watch:21 min

Tech for Home & Health

Amazon Alexa: What It Is & Why You Might Want One

Amazon Alexa: What It Is & Why You Might Want One

Wade Yarbrough
By Wade Yarbrough
Watch:51 min
Guest Speaker: Pat Dunn, Chris Ehren and Rachael Charbonneau - Digital Tools for Managing Health

Guest Speaker: Pat Dunn, Chris Ehren and Rachael Charbonneau - Digital Tools for Managing Health

Twyla Teitzel
By Twyla Teitzel
Watch:48 min
Using Alexa Commands to Make Your Life Easier (20-min class)

Using Alexa Commands to Make Your Life Easier (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:22 min
Using MyFitnessPal to Eat Right and Stay Fit

Using MyFitnessPal to Eat Right and Stay Fit

Jacquelyn Taylor
By Jacquelyn Taylor
Watch:53 min

Caregiving

Tips for Successful Medication Management at Home (20-min class)

Tips for Successful Medication Management at Home (20-min class)

Pam Penney
By Pam Penney
Watch:18 min

Health Conditions

Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Pam Penney
By Pam Penney
Watch:21 min
Simple Stretches for Strong and Healthy Knees

Simple Stretches for Strong and Healthy Knees

Pilar Rodriguez
By Pilar Rodriguez
Watch:15 min
Living Well with Osteoporosis: Prevention and Management

Living Well with Osteoporosis: Prevention and Management

Pam Penney
By Pam Penney
Watch:16 min
Living Well with Osteoporosis: Prevention and Management (20-min class)

Living Well with Osteoporosis: Prevention and Management (20-min class)

Pam Penney
By Pam Penney
Watch:16 min

Health & Wellness

Soothe Your Soul with Deep, Guided Meditation

Soothe Your Soul with Deep, Guided Meditation

Binda Kanayalkar
By Binda Kanayalkar
Watch:21 min
Understanding Ultra-Processed Foods: Are They All Bad? (20-min class)

Understanding Ultra-Processed Foods: Are They All Bad? (20-min class)

Melanie Polk
By Melanie Polk
Watch:19 min
How to Monitor Your Health from Home

How to Monitor Your Health from Home

Lee Weinberg
By Lee Weinberg
Watch:30 min
Beware the Salt: Uncovering Hidden Sources in Your Diet

Beware the Salt: Uncovering Hidden Sources in Your Diet

Pam Penney
By Pam Penney
Watch:55 min

Special Diets

Discover the Power of Plant-Based Nutrition

Discover the Power of Plant-Based Nutrition

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:27 min
How to Manage Diabetes with a Healthy Diet (20-min class)

How to Manage Diabetes with a Healthy Diet (20-min class)

Pam Penney
By Pam Penney
Watch:16 min
Arthritis Relief: Lifestyle and Diet Tips for Joint Health

Arthritis Relief: Lifestyle and Diet Tips for Joint Health

Pam Penney
By Pam Penney
Watch:16 min
Boost Your Bone Health through Nutrition (20-min class)

Boost Your Bone Health through Nutrition (20-min class)

Pam Penney
By Pam Penney
Watch:19 min

Flexibility & Balance

Gentle Exercises for Knee Pain (20-min class)

Gentle Exercises for Knee Pain (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:22 min
Gentle Exercises to Improve Balance and Stability (Intermediate)

Gentle Exercises to Improve Balance and Stability (Intermediate)

Debbie LaMonica
By Debbie LaMonica
Watch:24 min
Say Goodbye to Stress with 3 Easy Breathing Strategies

Say Goodbye to Stress with 3 Easy Breathing Strategies

Yanira Puy
By Yanira Puy
Watch:15 min
Better Balance in Minutes

Better Balance in Minutes

Twyla Teitzel
By Twyla Teitzel
Watch:11 min

Fitness

Say Goodbye to Hip Pain with Easy Injury-Preventing Moves

Say Goodbye to Hip Pain with Easy Injury-Preventing Moves

Pilar Rodriguez
By Pilar Rodriguez
Watch:10 min
Strength Workout to Help Manage Diabetes (20-min class)

Strength Workout to Help Manage Diabetes (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:20 min
Light Weight Workout to Reduce Stress

Light Weight Workout to Reduce Stress

Yanira Puy
By Yanira Puy
Watch:20 min
Steady Steps Ahead: Daily Exercises to Improve Balance

Steady Steps Ahead: Daily Exercises to Improve Balance

Twyla Teitzel
By Twyla Teitzel
Watch:10 min