Manage Hypertension and Blood Pressure

Lee Weinberg, Length: 29 min
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Manage Hypertension and Blood Pressure

Food & Nutrition

How to Manage Diabetes with a Healthy Diet (20-min class)

How to Manage Diabetes with a Healthy Diet (20-min class)

Pam Penney
By Pam Penney
Watch:16 min
Hidden Sources of Salts in Our Diet

Hidden Sources of Salts in Our Diet

Pam Penney
By Pam Penney
Watch:55 min
Boost Your Bone Health through Nutrition (20-min class)

Boost Your Bone Health through Nutrition (20-min class)

Pam Penney
By Pam Penney
Watch:19 min
Top Superfoods for Diabetes Management (20-min class)

Top Superfoods for Diabetes Management (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min

Tech for Home & Health

Create a Smart Home to Make Life Easier and Safer

Create a Smart Home to Make Life Easier and Safer

Wade Yarbrough
By Wade Yarbrough
Watch:52 min
Using Alexa Commands to Make Your Life Easier (20-min class)

Using Alexa Commands to Make Your Life Easier (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:22 min
Using MyFitnessPal to Eat Right and Stay Fit

Using MyFitnessPal to Eat Right and Stay Fit

Jacquelyn Taylor
By Jacquelyn Taylor
Watch:53 min
Telehealth: How to Have a Virtual Visit with Your Doctor

Telehealth: How to Have a Virtual Visit with Your Doctor

Lee Weinberg
By Lee Weinberg
Watch:23 min

Caregiving

Tips for Successful Medication Management at Home (20-min class)

Tips for Successful Medication Management at Home (20-min class)

Pam Penney
By Pam Penney
Watch:18 min

Health Conditions

Manage Hypertension and Blood Pressure

Manage Hypertension and Blood Pressure

Lee Weinberg
By Lee Weinberg
Watch:29 min
Guest Speaker: David Frost - Practical Ways to Address Chronic Pain

Guest Speaker: David Frost - Practical Ways to Address Chronic Pain

Twyla Teitzel
By Twyla Teitzel
Watch:60 min
Ease the Ache with Gentle Stretches for Back Pain

Ease the Ache with Gentle Stretches for Back Pain

Yanira Puy
By Yanira Puy
Watch:13 min
Gentle Exercises for Knee Pain (20-min class)

Gentle Exercises for Knee Pain (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:22 min

Health & Wellness

Nutrition’s Role in Brain Health: What to Eat and Avoid (20-min class)

Nutrition’s Role in Brain Health: What to Eat and Avoid (20-min class)

Pam Penney
By Pam Penney
Watch:20 min
Telehealth: How to Have a Virtual Visit with Your Doctor

Telehealth: How to Have a Virtual Visit with Your Doctor

Lee Weinberg
By Lee Weinberg
Watch:23 min
How to Evaluate Nutrition Information Online (20-min class)

How to Evaluate Nutrition Information Online (20-min class)

Melanie Polk
By Melanie Polk
Watch:22 min
Hidden Sources of Salts in Our Diet

Hidden Sources of Salts in Our Diet

Pam Penney
By Pam Penney
Watch:55 min

Special Diets

How to Manage Diabetes with a Healthy Diet (20-min class)

How to Manage Diabetes with a Healthy Diet (20-min class)

Pam Penney
By Pam Penney
Watch:16 min
Boost Your Bone Health through Nutrition (20-min class)

Boost Your Bone Health through Nutrition (20-min class)

Pam Penney
By Pam Penney
Watch:19 min

Flexibility & Balance

Hips, Knees and Ankles Movement Class Ep. 3

Hips, Knees and Ankles Movement Class Ep. 3

Natalie Wieneroider
By Natalie Wieneroider
Watch:54 min
Gentle Exercises to Improve Balance and Stability (Intermediate)

Gentle Exercises to Improve Balance and Stability (Intermediate)

Debbie LaMonica
By Debbie LaMonica
Watch:24 min
Say Goodbye to Stress with 3 Easy Breathing Strategies

Say Goodbye to Stress with 3 Easy Breathing Strategies

Yanira Puy
By Yanira Puy
Watch:15 min
Full-Body Strength and Balance Boost Workout

Full-Body Strength and Balance Boost Workout

Yanira Puy
By Yanira Puy
Watch:27 min

Fitness

Low-Impact Exercises for Stronger Hips

Low-Impact Exercises for Stronger Hips

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:16 min
Stretch, Breathe & Revitalize with this Moving Meditation (20-min class)

Stretch, Breathe & Revitalize with this Moving Meditation (20-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:21 min
Hips, Knees and Ankles Movement Class Ep. 3

Hips, Knees and Ankles Movement Class Ep. 3

Natalie Wieneroider
By Natalie Wieneroider
Watch:54 min
Gentle Exercises for Knee Pain (20-min class)

Gentle Exercises for Knee Pain (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:22 min