Online Learning with
Elevate your mind, enrich your life
Food & Nutrition
Nutrition’s Role in Brain Health: What to Eat and Avoid (20-min class)
By Pam Penney
Watch:20 min
Boost Your Bone Health through Nutrition (20-min class)
By Pam Penney
Watch:19 min
Top Superfoods for Diabetes Management (20-min class)
By Twyla Teitzel
Watch:21 min
How to Manage Diabetes with a Healthy Diet (20-min class)
By Pam Penney
Watch:16 min
Tech for Home & Health
Caregiving
Health Conditions
Arthritis Relief: Lifestyle and Diet Tips for Joint Health
By Pam Penney
Watch:16 min
How to Manage Diabetes with a Healthy Diet (20-min class)
By Pam Penney
Watch:16 min
Tai Chi for Arthritis and More Ep. 2
By Ty Arnold
Watch:48 min
Simple Steps to Manage Hypertension in Later Life
By Lee Weinberg
Watch:29 min
Health & Wellness
How to Manage Diabetes with a Healthy Diet (20-min class)
By Pam Penney
Watch:16 min
Boost Your Bone Health through Nutrition (20-min class)
By Pam Penney
Watch:19 min
Elevate Your Health with Three Essential Habits
By Vanessa LaBranche
Watch:21 min
Self-Care Tips for Anyone With Back Pain
By Pam Penney
Watch:46 min
Special Diets
Boost Your Bone Health through Nutrition
By Pam Penney
Watch:19 min
Discover the Power of Plant-Based Nutrition
By Ellen Jaffe Jones
Watch:27 min
Boost Your Bone Health through Nutrition (20-min class)
By Pam Penney
Watch:19 min
Arthritis Relief: Lifestyle and Diet Tips for Joint Health
By Pam Penney
Watch:16 min
Flexibility & Balance
Fitness
Simple Stretches for Strong and Healthy Knees
By Pilar Rodriguez
Watch:15 min
Gentle Exercises to Improve Balance and Stability (Intermediate)
By Debbie LaMonica
Watch:24 min
Strength Workout to Help Manage Diabetes (20-min class)
By Twyla Teitzel
Watch:20 min
Gentle Exercises for Knee Pain (20-min class)
By Twyla Teitzel
Watch:22 min
