Living Well with Osteoporosis: Prevention and Management

Pam Penney, Length: 16 min
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Living Well with Osteoporosis: Prevention and Management

Light Weight Workout to Reduce Stress

Yanira Puy, Length: 20 min
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Light Weight Workout to Reduce Stress

Boost Your Bone Health through Nutrition

Pam Penney, Length: 19 min
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Boost Your Bone Health through Nutrition

Top Superfoods for Diabetes Management

Twyla Teitzel, Length: 21 min
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Top Superfoods for Diabetes Management

Manage Hypertension and Blood Pressure

Lee Weinberg, Length: 29 min
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Manage Hypertension and Blood Pressure

Food & Nutrition

Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Pam Penney
By Pam Penney
Watch:21 min
Nutrition’s Role in Brain Health: What to Eat and Avoid (20-min class)

Nutrition’s Role in Brain Health: What to Eat and Avoid (20-min class)

Pam Penney
By Pam Penney
Watch:20 min
Hidden Sources of Salts in Our Diet

Hidden Sources of Salts in Our Diet

Pam Penney
By Pam Penney
Watch:55 min
How to Manage Diabetes with a Healthy Diet (20-min class)

How to Manage Diabetes with a Healthy Diet (20-min class)

Pam Penney
By Pam Penney
Watch:16 min

Tech for Home & Health

Using MyFitnessPal to Eat Right and Stay Fit

Using MyFitnessPal to Eat Right and Stay Fit

Jacquelyn Taylor
By Jacquelyn Taylor
Watch:53 min
Telehealth: How to Have a Virtual Visit with Your Doctor

Telehealth: How to Have a Virtual Visit with Your Doctor

Lee Weinberg
By Lee Weinberg
Watch:23 min
How to Monitor Your Health from Home

How to Monitor Your Health from Home

Lee Weinberg
By Lee Weinberg
Watch:30 min
Create a Smart Home to Make Life Easier and Safer

Create a Smart Home to Make Life Easier and Safer

Wade Yarbrough
By Wade Yarbrough
Watch:52 min

Caregiving

Tips for Successful Medication Management at Home (20-min class)

Tips for Successful Medication Management at Home (20-min class)

Pam Penney
By Pam Penney
Watch:18 min

Health Conditions

Simple Stretches for Strong and Healthy Knees

Simple Stretches for Strong and Healthy Knees

Pilar Rodriguez
By Pilar Rodriguez
Watch:15 min
Arthritis Relief: Lifestyle and Diet Tips for Joint Health

Arthritis Relief: Lifestyle and Diet Tips for Joint Health

Pam Penney
By Pam Penney
Watch:16 min
Strength Workout to Help Manage Diabetes (20-min class)

Strength Workout to Help Manage Diabetes (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:20 min
Tips for Successful Medication Management at Home (20-min class)

Tips for Successful Medication Management at Home (20-min class)

Pam Penney
By Pam Penney
Watch:18 min

Health & Wellness

Arthritis Relief: Lifestyle and Diet Tips for Joint Health

Arthritis Relief: Lifestyle and Diet Tips for Joint Health

Pam Penney
By Pam Penney
Watch:16 min
Boost Your Bone Health through Nutrition (20-min class)

Boost Your Bone Health through Nutrition (20-min class)

Pam Penney
By Pam Penney
Watch:19 min
Nutrition’s Role in Brain Health: What to Eat and Avoid (20-min class)

Nutrition’s Role in Brain Health: What to Eat and Avoid (20-min class)

Pam Penney
By Pam Penney
Watch:20 min
How to Manage Diabetes with a Healthy Diet (20-min class)

How to Manage Diabetes with a Healthy Diet (20-min class)

Pam Penney
By Pam Penney
Watch:16 min

Special Diets

Discover the Power of Plant-Based Nutrition

Discover the Power of Plant-Based Nutrition

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:27 min
Boost Your Bone Health through Nutrition

Boost Your Bone Health through Nutrition

Pam Penney
By Pam Penney
Watch:19 min
Boost Your Bone Health through Nutrition (20-min class)

Boost Your Bone Health through Nutrition (20-min class)

Pam Penney
By Pam Penney
Watch:19 min
Arthritis Relief: Lifestyle and Diet Tips for Joint Health

Arthritis Relief: Lifestyle and Diet Tips for Joint Health

Pam Penney
By Pam Penney
Watch:16 min

Flexibility & Balance

Say Goodbye to Stress with 3 Easy Breathing Strategies

Say Goodbye to Stress with 3 Easy Breathing Strategies

Yanira Puy
By Yanira Puy
Watch:15 min
Gentle Exercises for Knee Pain (20-min class)

Gentle Exercises for Knee Pain (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:22 min
Simple Stretches for Strong and Healthy Knees

Simple Stretches for Strong and Healthy Knees

Pilar Rodriguez
By Pilar Rodriguez
Watch:15 min
3 Daily Exercises to Improve Balance

3 Daily Exercises to Improve Balance

Debbie LaMonica
By Debbie LaMonica
Watch:8 min

Fitness

Gentle Exercises to Improve Balance and Stability (Intermediate)

Gentle Exercises to Improve Balance and Stability (Intermediate)

Debbie LaMonica
By Debbie LaMonica
Watch:24 min
Full-Body Strength and Balance Boost Workout

Full-Body Strength and Balance Boost Workout

Yanira Puy
By Yanira Puy
Watch:27 min
Simple Stretches for Strong and Healthy Knees

Simple Stretches for Strong and Healthy Knees

Pilar Rodriguez
By Pilar Rodriguez
Watch:15 min
Easy Yoga for Flexibility and Balance

Easy Yoga for Flexibility and Balance

Twyla Teitzel
By Twyla Teitzel
Watch:56 min