Cardio

Get Moving: Kickstart Cardio (20-min class) Ep.3

Get Moving: Kickstart Cardio (20-min class) Ep.3

Stacy Robinson
By Stacy Robinson
Watch:18 min
Indoor Walking Workout

Indoor Walking Workout

Pilar Rodriguez
By Pilar Rodriguez
Watch:42 min
Morning Fitness - Fitness Combo Ep. 8

Morning Fitness - Fitness Combo Ep. 8

Stacy Robinson
By Stacy Robinson
Watch:57 min
Total Body Works Ep. 5

Total Body Works Ep. 5

Stacy Robinson
By Stacy Robinson
Watch:54 min

Flexibility & Balance

Easy Hip Exercises for Injury Prevention

Easy Hip Exercises for Injury Prevention

Pilar Rodriguez
By Pilar Rodriguez
Watch:10 min
How an Exercise Ball Can Make Your Exercise Fun (20-min class)

How an Exercise Ball Can Make Your Exercise Fun (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:22 min
30-Minute Workout For Better Balance & Flexibility Ep. 3

30-Minute Workout For Better Balance & Flexibility Ep. 3

Stacy Robinson
By Stacy Robinson
Watch:28 min
Core and Stretch Using a Fitball Ep. 5

Core and Stretch Using a Fitball Ep. 5

Natalie Wieneroider
By Natalie Wieneroider
Watch:55 min

Tai Chi & Qigong

Tai Chi - Shibashi Ep. 3

Tai Chi - Shibashi Ep. 3

Ty Arnold
By Ty Arnold
Watch:44 min
Tai Chi - Balance Ep. 2

Tai Chi - Balance Ep. 2

Ty Arnold
By Ty Arnold
Watch:48 min
Tai Chi - Arthritis and More Ep. 6

Tai Chi - Arthritis and More Ep. 6

Ty Arnold
By Ty Arnold
Watch:48 min
Introduction to Tai Chi & Qigong (20-min class)

Introduction to Tai Chi & Qigong (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:24 min

Yoga

Vinyasa Flow Yoga Ep. 4

Vinyasa Flow Yoga Ep. 4

Kristina Shafton
By Kristina Shafton
Watch:48 min
Yoga and Breathwork to Improve Breathing and Ease COPD (20-min class)

Yoga and Breathwork to Improve Breathing and Ease COPD (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:20 min
Vinyasa Flow Yoga

Vinyasa Flow Yoga

Kristina Shafton
By Kristina Shafton
Watch:51 min
Yoga for Pickleball (20-min class)

Yoga for Pickleball (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min

Strength Training

Sculpt and Strengthen at Home (No Gear Needed)

Sculpt and Strengthen at Home (No Gear Needed)

Yanira Puy
By Yanira Puy
Watch:25 min
Resistance Band Workout - Seated (20-min class) Ep. 3

Resistance Band Workout - Seated (20-min class) Ep. 3

Twyla Teitzel
By Twyla Teitzel
Watch:17 min
Quick Burn: Arm Toning Workout

Quick Burn: Arm Toning Workout

Jennifer Fisher
By Jennifer Fisher
Watch:13 min
Winter Fitness: Gentle Strength and Energizing Cardio (20-min class)

Winter Fitness: Gentle Strength and Energizing Cardio (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:20 min

Dance & Barre

Meet Me at the Barre Ep. 4

Meet Me at the Barre Ep. 4

Stacy Robinson
By Stacy Robinson
Watch:53 min
Meet Me at the Barre Ep. 2

Meet Me at the Barre Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:55 min
Groove at Your Own Pace: Low-Impact Dance Workout

Groove at Your Own Pace: Low-Impact Dance Workout

Pilar Rodriguez
By Pilar Rodriguez
Watch:22 min
Meet Me at the Barre

Meet Me at the Barre

Stacy Robinson
By Stacy Robinson
Watch:54 min

Pilates

Intermediate to Advanced Pilates Workout (20-min class)

Intermediate to Advanced Pilates Workout (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:13 min
Pilates for Active Aging (20-min class) Ep. 4

Pilates for Active Aging (20-min class) Ep. 4

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Fast Track to Flexibility: Seated Pilates Workout

Fast Track to Flexibility: Seated Pilates Workout

Twyla Teitzel
By Twyla Teitzel
Watch:10 min
Get Moving: Pilates for Beginners (20-min class)

Get Moving: Pilates for Beginners (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:7 min

Seated Exercises

Fast Track to Flexibility: Seated Pilates Workout

Fast Track to Flexibility: Seated Pilates Workout

Twyla Teitzel
By Twyla Teitzel
Watch:10 min
Morning Fitness - Core Training (seated) Ep. 6

Morning Fitness - Core Training (seated) Ep. 6

Stacy Robinson
By Stacy Robinson
Watch:55 min
Quick Core Blast: Seated Workout

Quick Core Blast: Seated Workout

Twyla Teitzel
By Twyla Teitzel
Watch:7 min
Chair Yoga: Kundalini Style

Chair Yoga: Kundalini Style

Ty Arnold
By Ty Arnold
Watch:51 min

Fitness Tips & Tools

4 Essential Upper and Full Body Exercises for Women 50+ (20-min class)

4 Essential Upper and Full Body Exercises for Women 50+ (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:22 min
How to Use a Resistance Band for Fitness (20-min class)

How to Use a Resistance Band for Fitness (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:23 min
Improve Your Flexibility and Balance with Resistance Bands (20-min class)

Improve Your Flexibility and Balance with Resistance Bands (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:16 min
Intro to Zone 2 Cardio and Why It’s Great for Weight Loss (20-min class)

Intro to Zone 2 Cardio and Why It’s Great for Weight Loss (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:10 min