Get Strong and Fit: Pump It Up with Light Weights

Jennifer Fisher, Length: 40 min
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Get Strong and Fit: Pump It Up with Light Weights

Quick Burn: Fab Abs Workout

Jennifer Fisher, Length: 9 min
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Quick Burn: Fab Abs Workout

Easy Yoga for Flexibility and Balance

Twyla Teitzel, Length: 56 min
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Easy Yoga for Flexibility and Balance

Easy Hip Exercises for Injury Prevention

Pilar Rodriguez, Length: 10 min
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Easy Hip Exercises for Injury Prevention

5-Minute Seated Cardio Blast

Twyla Teitzel, Length: 8 min
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5-Minute Seated Cardio Blast

Ease the Ache with Gentle Stretches for Back Pain

Yanira Puy, Length: 13 min
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Ease the Ache with Gentle Stretches for Back Pain

Better Balance in Minutes

Twyla Teitzel, Length: 11 min
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Better Balance in Minutes

Cardio

Stay Seated, Get Moving: Indoor Walking Fun

Stay Seated, Get Moving: Indoor Walking Fun

Pilar Rodriguez
By Pilar Rodriguez
Watch:17 min
Easy Exercises to Lower Blood Pressure

Easy Exercises to Lower Blood Pressure

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Full-Body Blast: Strength and Cardio Workout

Full-Body Blast: Strength and Cardio Workout

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:30 min
Advanced Workout for Strength, Cardio, and Abs

Advanced Workout for Strength, Cardio, and Abs

Jennifer Fisher
By Jennifer Fisher
Watch:36 min

Flexibility & Balance

Gentle Stretching for Aches and Pains

Gentle Stretching for Aches and Pains

Stacy Robinson
By Stacy Robinson
Watch:19 min
Gentle Hip Mobility Workout for Daily Comfort

Gentle Hip Mobility Workout for Daily Comfort

Twyla Teitzel
By Twyla Teitzel
Watch:6 min
Energize Your Day with Gentle Chair Exercises

Energize Your Day with Gentle Chair Exercises

Binda Kanayalkar
By Binda Kanayalkar
Watch:16 min
Loosen up Your Body with Easy Stretches

Loosen up Your Body with Easy Stretches

Binda Kanayalkar
By Binda Kanayalkar
Watch:13 min

Tai Chi & Qigong

Tai Chi - Shibashi Ep. 1

Tai Chi - Shibashi Ep. 1

Ty Arnold
By Ty Arnold
Watch:42 min
Qigong Flow: Practice for Energy and Balance

Qigong Flow: Practice for Energy and Balance

Elaine Scribner
By Elaine Scribner
Watch:22 min
Introduction to Qigong: Basics of Energy and Breath

Introduction to Qigong: Basics of Energy and Breath

Elaine Scribner
By Elaine Scribner
Watch:17 min
Tai Chi for Arthritis and More Ep. 1

Tai Chi for Arthritis and More Ep. 1

Ty Arnold
By Ty Arnold
Watch:51 min

Yoga

Yoga for Lower Back Pain Relief

Yoga for Lower Back Pain Relief

Twyla Teitzel
By Twyla Teitzel
Watch:19 min
Embrace a Healthier You with Gentle Yoga

Embrace a Healthier You with Gentle Yoga

Binda Kanayalkar
By Binda Kanayalkar
Watch:32 min
Start Your Yoga Journey: Easy Beginner Moves

Start Your Yoga Journey: Easy Beginner Moves

Twyla Teitzel
By Twyla Teitzel
Watch:20 min
Yoga to Strengthen Your Core

Yoga to Strengthen Your Core

Twyla Teitzel
By Twyla Teitzel
Watch:19 min

Strength Training

Tone Up while Sitting Down: Seated Resistance Band Workout

Tone Up while Sitting Down: Seated Resistance Band Workout

Twyla Teitzel
By Twyla Teitzel
Watch:17 min
Core Training (Seated) Ep. 3

Core Training (Seated) Ep. 3

Stacy Robinson
By Stacy Robinson
Watch:49 min
Total Body Workout Ep. 2

Total Body Workout Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:53 min
Strength Training (Seated) Ep. 2

Strength Training (Seated) Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:54 min

Dance & Barre

Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Debbie LaMonica
By Debbie LaMonica
Watch:9 min
Meet Me at the Barre Ep. 3

Meet Me at the Barre Ep. 3

Stacy Robinson
By Stacy Robinson
Watch:50 min
Sizzle with Salsa: Simple Dance Cardio Workout

Sizzle with Salsa: Simple Dance Cardio Workout

Yanira Puy
By Yanira Puy
Watch:9 min
Meet Me at the Barre Ep. 2

Meet Me at the Barre Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:53 min

Pilates

Fast Track to Flexibility: Seated Pilates Workout

Fast Track to Flexibility: Seated Pilates Workout

Twyla Teitzel
By Twyla Teitzel
Watch:10 min
Seated Pilates to Strengthen Your Back

Seated Pilates to Strengthen Your Back

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Shape Up with Pilates: Tone and Strengthen

Shape Up with Pilates: Tone and Strengthen

Twyla Teitzel
By Twyla Teitzel
Watch:7 min
Pilates for Active Aging Ep. 2

Pilates for Active Aging Ep. 2

Twyla Teitzel
By Twyla Teitzel
Watch:21 min

Seated Exercises

Core Training (Seated) Ep. 3

Core Training (Seated) Ep. 3

Stacy Robinson
By Stacy Robinson
Watch:49 min
Strength Training (Seated) Ep. 2

Strength Training (Seated) Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:54 min
Chair Yoga: Kundalini Style Ep. 1

Chair Yoga: Kundalini Style Ep. 1

Ty Arnold
By Ty Arnold
Watch:48 min
Sit, Stretch, and Strengthen: Seated Aerobic Workout

Sit, Stretch, and Strengthen: Seated Aerobic Workout

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:35 min

Fitness Tips & Tools

How to Use a Foam Roller to Release Muscle Tension

How to Use a Foam Roller to Release Muscle Tension

Twyla Teitzel
By Twyla Teitzel
Watch:6 min
Improve Your Flexibility and Balance with Resistance Bands

Improve Your Flexibility and Balance with Resistance Bands

Stacy Robinson
By Stacy Robinson
Watch:16 min
Resistance Bands 101: A Quick Start Workout

Resistance Bands 101: A Quick Start Workout

Twyla Teitzel
By Twyla Teitzel
Watch:4 min
10-Min Workout for Safely Getting Up & Down from the Floor

10-Min Workout for Safely Getting Up & Down from the Floor

Pilar Rodriguez
By Pilar Rodriguez
Watch:8 min