5-Minute Seated Cardio Blast

Twyla Teitzel, Length: 8 min
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5-Minute Seated Cardio Blast

Get Strong and Fit: Pump It Up with Light Weights

Jennifer Fisher, Length: 40 min
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Get Strong and Fit: Pump It Up with Light Weights

Easy Hip Exercises for Injury Prevention

Pilar Rodriguez, Length: 10 min
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Easy Hip Exercises for Injury Prevention

Ease the Ache with Gentle Stretches for Back Pain

Yanira Puy, Length: 13 min
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Ease the Ache with Gentle Stretches for Back Pain

Better Balance in Minutes

Twyla Teitzel, Length: 11 min
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Better Balance in Minutes

Quick Burn: Fab Abs Workout

Jennifer Fisher, Length: 9 min
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Quick Burn: Fab Abs Workout

Cardio

Get Moving: Kickstart Cardio

Get Moving: Kickstart Cardio

Stacy Robinson
By Stacy Robinson
Watch:18 min
Bounce Your Way to Fitness: Exercise Ball Cardio Fun!

Bounce Your Way to Fitness: Exercise Ball Cardio Fun!

Twyla Teitzel
By Twyla Teitzel
Watch:11 min
Easy Home Workout Using Household Items

Easy Home Workout Using Household Items

Debbie LaMonica
By Debbie LaMonica
Watch:13 min
Light Weight Workout to Reduce Stress

Light Weight Workout to Reduce Stress

Yanira Puy
By Yanira Puy
Watch:22 min

Flexibility & Balance

Loosen up Your Body with Easy Stretches

Loosen up Your Body with Easy Stretches

Binda Kanayalkar
By Binda Kanayalkar
Watch:13 min
Stretch Away Aches and Pains, Gain Flexibility Too! Ep. 2

Stretch Away Aches and Pains, Gain Flexibility Too! Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:21 min
Simple Stretching for Ease and Calm

Simple Stretching for Ease and Calm

Yanira Puy
By Yanira Puy
Watch:21 min
Gentle Exercises to Improve Balance and Stability (Beginner)

Gentle Exercises to Improve Balance and Stability (Beginner)

Debbie LaMonica
By Debbie LaMonica
Watch:15 min

Tai Chi & Qigong

Qigong: Mastering Energy Control and Precision

Qigong: Mastering Energy Control and Precision

Elaine Scribner
By Elaine Scribner
Watch:53 min
Tai Chi Flow: Practice for Balance and Strength

Tai Chi Flow: Practice for Balance and Strength

Elaine Scribner
By Elaine Scribner
Watch:21 min
Tai Chi for Better Balance Ep. 1

Tai Chi for Better Balance Ep. 1

Ty Arnold
By Ty Arnold
Watch:48 min
Qigong Flow: Practice for Energy and Balance

Qigong Flow: Practice for Energy and Balance

Elaine Scribner
By Elaine Scribner
Watch:22 min

Yoga

Start Your Yoga Journey: Easy Beginner Moves

Start Your Yoga Journey: Easy Beginner Moves

Twyla Teitzel
By Twyla Teitzel
Watch:20 min
Loosen up Your Body with Easy Stretches

Loosen up Your Body with Easy Stretches

Binda Kanayalkar
By Binda Kanayalkar
Watch:13 min
Simple Yoga Moves for Moments of Overwhelm

Simple Yoga Moves for Moments of Overwhelm

Yanira Puy
By Yanira Puy
Watch:20 min
Find Zen with Yoga Stretches for Flexibility and Peace

Find Zen with Yoga Stretches for Flexibility and Peace

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:26 min

Strength Training

Improve Your Flexibility and Balance with Resistance Bands

Improve Your Flexibility and Balance with Resistance Bands

Stacy Robinson
By Stacy Robinson
Watch:16 min
Core Training (Seated) Ep. 1

Core Training (Seated) Ep. 1

Stacy Robinson
By Stacy Robinson
Watch:55 min
Sculpt and Strengthen at Home (No Gear Needed)

Sculpt and Strengthen at Home (No Gear Needed)

Yanira Puy
By Yanira Puy
Watch:25 min
Tone Up while Sitting Down: Seated Resistance Band Workout

Tone Up while Sitting Down: Seated Resistance Band Workout

Twyla Teitzel
By Twyla Teitzel
Watch:17 min

Dance & Barre

Quick Burn: Latin Dance for Beginners

Quick Burn: Latin Dance for Beginners

Yanira Puy
By Yanira Puy
Watch:12 min
Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Debbie LaMonica
By Debbie LaMonica
Watch:9 min
Sizzle with Salsa: Simple Dance Cardio Workout

Sizzle with Salsa: Simple Dance Cardio Workout

Yanira Puy
By Yanira Puy
Watch:9 min
Meet Me at the Barre Ep. 1

Meet Me at the Barre Ep. 1

Stacy Robinson
By Stacy Robinson
Watch:50 min

Pilates

Pilates for Active Aging Ep. 2

Pilates for Active Aging Ep. 2

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Seated Pilates to Strengthen Your Back

Seated Pilates to Strengthen Your Back

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Fast Track to Flexibility: Seated Pilates Workout

Fast Track to Flexibility: Seated Pilates Workout

Twyla Teitzel
By Twyla Teitzel
Watch:10 min
Pilates for Active Aging Ep. 1

Pilates for Active Aging Ep. 1

Twyla Teitzel
By Twyla Teitzel
Watch:21 min

Seated Exercises

Seated Pilates to Strengthen Your Back

Seated Pilates to Strengthen Your Back

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Resistance Bands 101: A Quick Start Workout

Resistance Bands 101: A Quick Start Workout

Twyla Teitzel
By Twyla Teitzel
Watch:4 min
5-Minute Seated Cardio Blast

5-Minute Seated Cardio Blast

Twyla Teitzel
By Twyla Teitzel
Watch:8 min
Core Training (Seated) Ep. 1

Core Training (Seated) Ep. 1

Stacy Robinson
By Stacy Robinson
Watch:55 min

Fitness Tips & Tools

Improve Your Flexibility and Balance with Resistance Bands

Improve Your Flexibility and Balance with Resistance Bands

Stacy Robinson
By Stacy Robinson
Watch:16 min
Exercises to Boost Your Pickleball Game

Exercises to Boost Your Pickleball Game

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:31 min
How to Use a Foam Roller to Release Muscle Tension

How to Use a Foam Roller to Release Muscle Tension

Twyla Teitzel
By Twyla Teitzel
Watch:6 min
Easy Hip Exercises for Injury Prevention

Easy Hip Exercises for Injury Prevention

Pilar Rodriguez
By Pilar Rodriguez
Watch:10 min