Cardio

Advanced Workout for Strength, Cardio, and Abs

Advanced Workout for Strength, Cardio, and Abs

Jennifer Fisher
By Jennifer Fisher
Watch:36 min
Morning Fitness - Let's Get Moving (aerobic exercise) Ep. 8

Morning Fitness - Let's Get Moving (aerobic exercise) Ep. 8

Stacy Robinson
By Stacy Robinson
Watch:54 min
Rebounder Workout for Beginners (20-min class) Ep.2

Rebounder Workout for Beginners (20-min class) Ep.2

Stacy Robinson
By Stacy Robinson
Watch:20 min
Easy Cardio Workout for Improved Endurance and Stamina

Easy Cardio Workout for Improved Endurance and Stamina

Pilar Rodriguez
By Pilar Rodriguez
Watch:23 min

Flexibility & Balance

30-Minute Workout For Better Balance & Flexibility Ep. 2

30-Minute Workout For Better Balance & Flexibility Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:29 min
Stretch Your Way to Comfort and Flexibility

Stretch Your Way to Comfort and Flexibility

Pilar Rodriguez
By Pilar Rodriguez
Watch:19 min
Exercises for Better Posture and Back Pain Relief (15-min class)

Exercises for Better Posture and Back Pain Relief (15-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:16 min
How an Exercise Ball Can Make Your Exercise Fun (20-min class)

How an Exercise Ball Can Make Your Exercise Fun (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:22 min

Tai Chi & Qigong

Tai Chi - Arthritis and More

Tai Chi - Arthritis and More

Ty Arnold
By Ty Arnold
Watch:50 min
Tai Chi Flow

Tai Chi Flow

Elaine Scribner
By Elaine Scribner
Watch:52 min
Tai Chi for Beginners Ep. 3

Tai Chi for Beginners Ep. 3

Ty Arnold
By Ty Arnold
Watch:40 min
Tai Chi - Balance Ep. 2

Tai Chi - Balance Ep. 2

Ty Arnold
By Ty Arnold
Watch:48 min

Yoga

Stretch and Destress Yoga Ep. 3

Stretch and Destress Yoga Ep. 3

Kristina Shafton
By Kristina Shafton
Watch:46 min
Strengthen & Stretch with Slow Flow Yoga

Strengthen & Stretch with Slow Flow Yoga

Kristina Shafton
By Kristina Shafton
Watch:43 min
Yoga to Strengthen Your Core (20-min class)

Yoga to Strengthen Your Core (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:19 min
3 Easy Yin Yoga Poses for Relaxation

3 Easy Yin Yoga Poses for Relaxation

Binda Kanayalkar
By Binda Kanayalkar
Watch:5 min

Strength Training

How to Use a Resistance Band for Fitness (20-min class)

How to Use a Resistance Band for Fitness (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:23 min
Strength Workout to Help Manage Diabetes (20-min class) Ep.2

Strength Workout to Help Manage Diabetes (20-min class) Ep.2

Twyla Teitzel
By Twyla Teitzel
Watch:20 min
Quick Burn: Resistance Bands and Weight Training Workout

Quick Burn: Resistance Bands and Weight Training Workout

Jennifer Fisher
By Jennifer Fisher
Watch:9 min
Morning Fitness - Fitness Combo

Morning Fitness - Fitness Combo

Stacy Robinson
By Stacy Robinson
Watch:52 min

Dance & Barre

Quick Burn: Latin Dance for Beginners

Quick Burn: Latin Dance for Beginners

Yanira Puy
By Yanira Puy
Watch:12 min
Meet Me at the Barre

Meet Me at the Barre

Stacy Robinson
By Stacy Robinson
Watch:54 min
Move, Groove, and Improve Your Mood (20-min class)

Move, Groove, and Improve Your Mood (20-min class)

Yanira Puy
By Yanira Puy
Watch:21 min
Meet Me at the Barre Ep. 3

Meet Me at the Barre Ep. 3

Stacy Robinson
By Stacy Robinson
Watch:53 min

Pilates

Intermediate to Advanced Pilates Workout (20-min class)

Intermediate to Advanced Pilates Workout (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:13 min
Fast Track to Flexibility: Seated Pilates Workout

Fast Track to Flexibility: Seated Pilates Workout

Twyla Teitzel
By Twyla Teitzel
Watch:10 min
Gentle Pilates for Pain Management (20-min class)

Gentle Pilates for Pain Management (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:19 min
Wall Pilates: Core and Posture Boost (20-min class)

Wall Pilates: Core and Posture Boost (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min

Seated Exercises

Sit & Sculpt: Strength Training Workout from Your Chair

Sit & Sculpt: Strength Training Workout from Your Chair

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:24 min
Morning Fitness: Chair-Assisted Strength Training Ep. 2

Morning Fitness: Chair-Assisted Strength Training Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:46 min
Morning Fitness: Chair-Assisted Strength Training Ep. 7

Morning Fitness: Chair-Assisted Strength Training Ep. 7

Stacy Robinson
By Stacy Robinson
Watch:54 min
Morning Fitness - Core Training (seated) Ep. 3

Morning Fitness - Core Training (seated) Ep. 3

Stacy Robinson
By Stacy Robinson
Watch:52 min

Fitness Tips & Tools

Running in Comfort: How to Find the Best Running Shoes

Running in Comfort: How to Find the Best Running Shoes

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:19 min
What’s All the Buzz About Pickleball (20-min class)

What’s All the Buzz About Pickleball (20-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:19 min
Exercise Ideas for Older Adults to Stay Strong and Healthy

Exercise Ideas for Older Adults to Stay Strong and Healthy

Jane Stewart
By Jane Stewart
Watch:57 min
How to Use a Foam Roller to Release Muscle Tension

How to Use a Foam Roller to Release Muscle Tension

Twyla Teitzel
By Twyla Teitzel
Watch:6 min