Online Learning with
Elevate your mind, enrich your life
Easy Hip Exercises for Injury Prevention
Pilar Rodriguez
, Length: 10 min
Enter Class
Quick Burn: Fab Abs Workout
Jennifer Fisher
, Length: 9 min
Enter Class
Get Strong and Fit: Pump It Up with Light Weights
Jennifer Fisher
, Length: 40 min
Enter Class
Ease the Ache with Gentle Stretches for Back Pain
Yanira Puy
, Length: 13 min
Enter Class
Better Balance in Minutes
Twyla Teitzel
, Length: 11 min
Enter Class
5-Minute Seated Cardio Blast
Twyla Teitzel
, Length: 8 min
Enter Class
Cardio
Flexibility & Balance
Tai Chi & Qigong
Yoga
Strength Training
Dance & Barre
Pilates
Seated Exercises
Fitness Tips & Tools
Express Workouts
Cardio
Fitness Combo Workout Ep. 1
By Stacy Robinson
Watch:
57 min
5-Minute Seated Cardio Blast
By Twyla Teitzel
Watch:
8 min
Total Body Strength Workout for a Confident You
By Pilar Rodriguez
Watch:
41 min
Indoor Walking Workout
By Pilar Rodriguez
Watch:
42 min
View More
Flexibility & Balance
Steady Steps Ahead: Daily Exercises to Improve Balance
By Twyla Teitzel
Watch:
10 min
Loosen up Your Body with Easy Stretches
By Binda Kanayalkar
Watch:
13 min
Easing Arthritis Pain with Gentle Exercises
By Debbie LaMonica
Watch:
7 min
Unwind and Relax with Easy Seated Stretches
By Yanira Puy
Watch:
14 min
View More
Tai Chi & Qigong
Guided 20-Min Tai Chi Flow
By Ty Arnold
Watch:
21 min
Tai Chi - Shibashi Ep. 1
By Ty Arnold
Watch:
42 min
Tai Chi for Arthritis and More Ep. 1
By Ty Arnold
Watch:
51 min
Tai Chi for Better Balance Ep. 1
By Ty Arnold
Watch:
48 min
View More
Yoga
Chair Yoga: Kundalini Style Ep. 1
By Ty Arnold
Watch:
48 min
Embrace a Healthier You with Gentle Yoga
By Binda Kanayalkar
Watch:
32 min
Serve Strong: Yoga Moves for Pickleball Players
By Twyla Teitzel
Watch:
15 min
Sit, Stretch, & Strengthen: 10-Min Chair Yoga
By Twyla Teitzel
Watch:
9 min
View More
Strength Training
Resistance Bands 101: A Quick Start Workout
By Twyla Teitzel
Watch:
4 min
Exercises to Improve Your Bone Density
By Ellen Jaffe Jones
Watch:
28 min
Quick Bodyweight Burn Workout
By Jennifer Fisher
Watch:
10 min
Simple Stretches for Strong and Healthy Knees
By Pilar Rodriguez
Watch:
15 min
View More
Dance & Barre
Sizzle with Salsa: Simple Dance Cardio Workout
By Yanira Puy
Watch:
9 min
Dance Fit: The Twist, Jitterbug, Cha-Cha and More!
By Debbie LaMonica
Watch:
9 min
Meet Me at the Barre Ep. 1
By Stacy Robinson
Watch:
50 min
Meet Me at the Barre Ep. 2
By Stacy Robinson
Watch:
53 min
View More
Pilates
Seated Pilates to Strengthen Your Back
By Twyla Teitzel
Watch:
21 min
Pilates for Active Aging Ep. 2
By Twyla Teitzel
Watch:
21 min
Shape Up with Pilates: Tone and Strengthen
By Twyla Teitzel
Watch:
21 min
Fast Track to Flexibility: Seated Pilates Workout
By Twyla Teitzel
Watch:
10 min
View More
Seated Exercises
Unwind and Relax with Easy Seated Stretches
By Yanira Puy
Watch:
14 min
Get Fit, While You Sit with Seated Cardio Workout
By Ellen Jaffe Jones
Watch:
23 min
Gentle Chair Workout to Build Strength
By Twyla Teitzel
Watch:
6 min
Sit, Stretch, and Strengthen: Seated Aerobic Workout
By Ellen Jaffe Jones
Watch:
35 min
View More
Fitness Tips & Tools
How to Use a Yoga Block for Beginners
By Twyla Teitzel
Watch:
5 min
Resistance Bands 101: A Quick Start Workout
By Twyla Teitzel
Watch:
4 min
Exercises to Boost Your Pickleball Game
By Ellen Jaffe Jones
Watch:
31 min
Easy Hip Exercises for Injury Prevention
By Pilar Rodriguez
Watch:
10 min
View More
Express Workouts
Sizzle with Salsa: Simple Dance Cardio Workout
By Yanira Puy
Watch:
9 min
Quick Bodyweight Burn Workout
By Jennifer Fisher
Watch:
10 min
Easing Arthritis Pain with Gentle Exercises
By Debbie LaMonica
Watch:
7 min
Quick Core Blast: Seated Workout
By Twyla Teitzel
Watch:
7 min
View More
