Easy Hip Exercises for Injury Prevention

Pilar Rodriguez, Length: 10 min
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Easy Hip Exercises for Injury Prevention

Quick Burn: Fab Abs Workout

Jennifer Fisher, Length: 9 min
Enter Class
Quick Burn: Fab Abs Workout

Get Strong and Fit: Pump It Up with Light Weights

Jennifer Fisher, Length: 40 min
Enter Class
Get Strong and Fit: Pump It Up with Light Weights

Ease the Ache with Gentle Stretches for Back Pain

Yanira Puy, Length: 13 min
Enter Class
Ease the Ache with Gentle Stretches for Back Pain

Better Balance in Minutes

Twyla Teitzel, Length: 11 min
Enter Class
Better Balance in Minutes

5-Minute Seated Cardio Blast

Twyla Teitzel, Length: 8 min
Enter Class
5-Minute Seated Cardio Blast

Cardio

Sit, Stretch, and Strengthen: Seated Aerobic Workout

Sit, Stretch, and Strengthen: Seated Aerobic Workout

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:35 min
Full-Body Blast: Strength and Cardio Workout

Full-Body Blast: Strength and Cardio Workout

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:30 min
Easy Cardio Workout for Improved Endurance and Stamina

Easy Cardio Workout for Improved Endurance and Stamina

Pilar Rodriguez
By Pilar Rodriguez
Watch:23 min
5-Minute Seated Cardio Blast

5-Minute Seated Cardio Blast

Twyla Teitzel
By Twyla Teitzel
Watch:8 min

Flexibility & Balance

Energize Your Morning with Simple Stretches

Energize Your Morning with Simple Stretches

Twyla Teitzel
By Twyla Teitzel
Watch:8 min
Find Relief: Gentle Movements for Arthritis

Find Relief: Gentle Movements for Arthritis

Twyla Teitzel
By Twyla Teitzel
Watch:20 min
Stretch Your Way to Comfort and Flexibility

Stretch Your Way to Comfort and Flexibility

Pilar Rodriguez
By Pilar Rodriguez
Watch:19 min
Say Goodbye to Stiffness with Simple Shoulder Stretches

Say Goodbye to Stiffness with Simple Shoulder Stretches

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:20 min

Tai Chi & Qigong

Tai Chi for Better Balance Ep. 1

Tai Chi for Better Balance Ep. 1

Ty Arnold
By Ty Arnold
Watch:48 min
Tai Chi - Shibashi Ep. 1

Tai Chi - Shibashi Ep. 1

Ty Arnold
By Ty Arnold
Watch:42 min
Tai Chi for Arthritis and More Ep. 1

Tai Chi for Arthritis and More Ep. 1

Ty Arnold
By Ty Arnold
Watch:51 min
Tai Chi for Beginners Ep. 1

Tai Chi for Beginners Ep. 1

Ty Arnold
By Ty Arnold
Watch:47 min

Yoga

Yoga for Lower Back Pain Relief

Yoga for Lower Back Pain Relief

Twyla Teitzel
By Twyla Teitzel
Watch:19 min
Ease into Yoga: 15-Min Gentle Flow

Ease into Yoga: 15-Min Gentle Flow

Twyla Teitzel
By Twyla Teitzel
Watch:15 min
Serve Strong: Yoga Moves for Pickleball Players

Serve Strong: Yoga Moves for Pickleball Players

Twyla Teitzel
By Twyla Teitzel
Watch:15 min
Yoga Nidra for Better Sleep

Yoga Nidra for Better Sleep

Twyla Teitzel
By Twyla Teitzel
Watch:17 min

Strength Training

Strength Workout to Help Manage Diabetes

Strength Workout to Help Manage Diabetes

Twyla Teitzel
By Twyla Teitzel
Watch:20 min
Easy Exercises to Lower Blood Pressure

Easy Exercises to Lower Blood Pressure

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Gentle Exercises for Hip Pain

Gentle Exercises for Hip Pain

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Full-Body Blast: Strength and Cardio Workout

Full-Body Blast: Strength and Cardio Workout

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:30 min

Dance & Barre

Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Debbie LaMonica
By Debbie LaMonica
Watch:9 min
Meet Me at the Barre Ep. 3

Meet Me at the Barre Ep. 3

Stacy Robinson
By Stacy Robinson
Watch:50 min
Meet Me at the Barre Ep. 1

Meet Me at the Barre Ep. 1

Stacy Robinson
By Stacy Robinson
Watch:50 min
Sizzle with Salsa: Simple Dance Cardio Workout

Sizzle with Salsa: Simple Dance Cardio Workout

Yanira Puy
By Yanira Puy
Watch:9 min

Pilates

Pilates for Active Aging Ep. 1

Pilates for Active Aging Ep. 1

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Seated Pilates to Strengthen Your Back

Seated Pilates to Strengthen Your Back

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Shape Up with Pilates: Tone and Strengthen

Shape Up with Pilates: Tone and Strengthen

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Pilates for Active Aging Ep. 2

Pilates for Active Aging Ep. 2

Twyla Teitzel
By Twyla Teitzel
Watch:21 min

Seated Exercises

Get Fit, While You Sit with Seated Cardio Workout

Get Fit, While You Sit with Seated Cardio Workout

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:23 min
Unwind and Relax with Easy Seated Stretches

Unwind and Relax with Easy Seated Stretches

Yanira Puy
By Yanira Puy
Watch:14 min
Chair Yoga: Kundalini Style Ep. 3

Chair Yoga: Kundalini Style Ep. 3

Ty Arnold
By Ty Arnold
Watch:46 min
Sit & Sculpt: Strength Training Workout from Your Chair

Sit & Sculpt: Strength Training Workout from Your Chair

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:24 min

Fitness Tips & Tools

10-Min Workout for Safely Getting Up & Down from the Floor

10-Min Workout for Safely Getting Up & Down from the Floor

Pilar Rodriguez
By Pilar Rodriguez
Watch:8 min
Easy Hip Exercises for Injury Prevention

Easy Hip Exercises for Injury Prevention

Pilar Rodriguez
By Pilar Rodriguez
Watch:10 min
Exercises to Boost Your Pickleball Game

Exercises to Boost Your Pickleball Game

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:31 min
How to Use a Foam Roller to Release Muscle Tension

How to Use a Foam Roller to Release Muscle Tension

Twyla Teitzel
By Twyla Teitzel
Watch:6 min

Express Workouts

Better Balance in Minutes

Better Balance in Minutes

Twyla Teitzel
By Twyla Teitzel
Watch:11 min
Ease Your Mind: 10-Minute Stress Relief Exercises

Ease Your Mind: 10-Minute Stress Relief Exercises

Debbie LaMonica
By Debbie LaMonica
Watch:10 min
Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Debbie LaMonica
By Debbie LaMonica
Watch:9 min
Easy Hip Exercises for Injury Prevention

Easy Hip Exercises for Injury Prevention

Pilar Rodriguez
By Pilar Rodriguez
Watch:10 min