Cardio

Cardio Workout for a Healthy Heart (20-min class)

Cardio Workout for a Healthy Heart (20-min class)

Yanira Puy
By Yanira Puy
Watch:20 min
Morning Fitness - Let's Get Moving (aerobic exercise) Ep. 5

Morning Fitness - Let's Get Moving (aerobic exercise) Ep. 5

Stacy Robinson
By Stacy Robinson
Watch:53 min
Morning Fitness - Fitness Combo Ep. 4

Morning Fitness - Fitness Combo Ep. 4

Stacy Robinson
By Stacy Robinson
Watch:50 min
Cardio Dance

Cardio Dance

Pilar Rodriguez
By Pilar Rodriguez
Watch:49 min

Flexibility & Balance

Build a Strong Core for Stability and Better Balance

Build a Strong Core for Stability and Better Balance

Yanira Puy
By Yanira Puy
Watch:33 min
Quick Workout for Better Balance (20-min class)

Quick Workout for Better Balance (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:19 min
Gentle Exercises for Relaxation and Improved Sleep

Gentle Exercises for Relaxation and Improved Sleep

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:20 min
Core and Stretch Exercise: Use a Block and Stick Ep. 2

Core and Stretch Exercise: Use a Block and Stick Ep. 2

Natalie Wieneroider
By Natalie Wieneroider
Watch:53 min

Tai Chi & Qigong

Tai Chi - Why it’s Great for Seniors Ep. 2

Tai Chi - Why it’s Great for Seniors Ep. 2

Ty Arnold
By Ty Arnold
Watch:38 min
Mind Body Exercises: Tai Chi and Qigong for Pain Relief (20-min class)

Mind Body Exercises: Tai Chi and Qigong for Pain Relief (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:23 min
Tai Chi Basics: Forms 9 & 10 (20-min class)

Tai Chi Basics: Forms 9 & 10 (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:26 min
Qigong Flow for Beginners and More (20-min class)

Qigong Flow for Beginners and More (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:23 min

Yoga

Chair Yoga: Kundalini Style Ep. 9

Chair Yoga: Kundalini Style Ep. 9

Ty Arnold
By Ty Arnold
Watch:51 min
Yoga and Breathwork to Improve Breathing and Ease COPD (20-min class)

Yoga and Breathwork to Improve Breathing and Ease COPD (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:20 min
Yoga for Pickleball (20-min class)

Yoga for Pickleball (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Strengthen & Stretch with Slow Flow Yoga Ep. 5

Strengthen & Stretch with Slow Flow Yoga Ep. 5

Kristina Shafton
By Kristina Shafton
Watch:46 min

Strength Training

Total Body Works Ep. 5

Total Body Works Ep. 5

Stacy Robinson
By Stacy Robinson
Watch:54 min
Gentle Chair Workout to Build Strength

Gentle Chair Workout to Build Strength

Twyla Teitzel
By Twyla Teitzel
Watch:6 min
Arthritis-Friendly Strength Training (20-min class)

Arthritis-Friendly Strength Training (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:19 min
Morning Fitness - Fitness Combo Ep. 4

Morning Fitness - Fitness Combo Ep. 4

Stacy Robinson
By Stacy Robinson
Watch:50 min

Dance & Barre

Meet Me at the Barre

Meet Me at the Barre

Stacy Robinson
By Stacy Robinson
Watch:54 min
Meet Me at the Barre Ep. 4

Meet Me at the Barre Ep. 4

Stacy Robinson
By Stacy Robinson
Watch:53 min
Quick Burn: Latin Dance for Beginners

Quick Burn: Latin Dance for Beginners

Yanira Puy
By Yanira Puy
Watch:12 min
Move, Groove, and Improve Your Mood (20-min class)

Move, Groove, and Improve Your Mood (20-min class)

Yanira Puy
By Yanira Puy
Watch:21 min

Pilates

Pilates for Active Aging (20-min class) Ep. 2

Pilates for Active Aging (20-min class) Ep. 2

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Seated Pilates to Strengthen Your Back (20-min class) Ep. 2

Seated Pilates to Strengthen Your Back (20-min class) Ep. 2

Twyla Teitzel
By Twyla Teitzel
Watch:17 min
Pilates for Active Aging (20-min class) Ep. 4

Pilates for Active Aging (20-min class) Ep. 4

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Pilates for Active Aging (20-min class) Ep. 3

Pilates for Active Aging (20-min class) Ep. 3

Twyla Teitzel
By Twyla Teitzel
Watch:18 min

Seated Exercises

Sit and Get Fit

Sit and Get Fit

Ty Arnold
By Ty Arnold
Watch:54 min
Chair Yoga: Kundalini Style Ep. 7

Chair Yoga: Kundalini Style Ep. 7

Ty Arnold
By Ty Arnold
Watch:51 min
Chair Yoga: Kundalini Style Ep. 9

Chair Yoga: Kundalini Style Ep. 9

Ty Arnold
By Ty Arnold
Watch:51 min
Chair Yoga: Kundalini Style Ep. 8

Chair Yoga: Kundalini Style Ep. 8

Ty Arnold
By Ty Arnold
Watch:50 min

Fitness Tips & Tools

Improve Your Flexibility and Balance with Resistance Bands (20-min class)

Improve Your Flexibility and Balance with Resistance Bands (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:16 min
How to Use a Resistance Band for Fitness (20-min class)

How to Use a Resistance Band for Fitness (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:23 min
How to Use a Yoga Block for Beginners

How to Use a Yoga Block for Beginners

Twyla Teitzel
By Twyla Teitzel
Watch:5 min
Must-Have Fitness Gear for Runners

Must-Have Fitness Gear for Runners

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:19 min