Ease the Ache with Gentle Stretches for Back Pain

Yanira Puy, Length: 13 min
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Ease the Ache with Gentle Stretches for Back Pain

Get Strong and Fit: Pump It Up with Light Weights

Jennifer Fisher, Length: 40 min
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Get Strong and Fit: Pump It Up with Light Weights

Easy Yoga for Flexibility and Balance

Twyla Teitzel, Length: 56 min
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Easy Yoga for Flexibility and Balance

Easy Hip Exercises for Injury Prevention

Pilar Rodriguez, Length: 10 min
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Easy Hip Exercises for Injury Prevention

Quick Burn: Fab Abs Workout

Jennifer Fisher, Length: 9 min
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Quick Burn: Fab Abs Workout

Better Balance in Minutes

Twyla Teitzel, Length: 11 min
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Better Balance in Minutes

5-Minute Seated Cardio Blast

Twyla Teitzel, Length: 8 min
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5-Minute Seated Cardio Blast

Cardio

Full-Body Blast: Strength and Cardio Workout

Full-Body Blast: Strength and Cardio Workout

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:30 min
Jumpstart Your Heart Health: Easy Cardio Workout Ep. 2

Jumpstart Your Heart Health: Easy Cardio Workout Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:18 min
Sizzle with Salsa: Simple Dance Cardio Workout

Sizzle with Salsa: Simple Dance Cardio Workout

Yanira Puy
By Yanira Puy
Watch:9 min
Fitness Combo Workout Ep. 2

Fitness Combo Workout Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:54 min

Flexibility & Balance

Quick Workout for Better Balance

Quick Workout for Better Balance

Stacy Robinson
By Stacy Robinson
Watch:19 min
Relax & Recharge: Post-Workout Recovery Stretches

Relax & Recharge: Post-Workout Recovery Stretches

Stacy Robinson
By Stacy Robinson
Watch:18 min
Full-Body Strength and Balance Boost Workout

Full-Body Strength and Balance Boost Workout

Yanira Puy
By Yanira Puy
Watch:27 min
Ease Knee Pain: Gentle Exercises for Daily Comfort

Ease Knee Pain: Gentle Exercises for Daily Comfort

Twyla Teitzel
By Twyla Teitzel
Watch:22 min

Tai Chi & Qigong

Introduction to Qigong: Basics of Energy and Breath

Introduction to Qigong: Basics of Energy and Breath

Elaine Scribner
By Elaine Scribner
Watch:17 min
Tai Chi Flow: Practice for Balance and Strength

Tai Chi Flow: Practice for Balance and Strength

Elaine Scribner
By Elaine Scribner
Watch:22 min
Tai Chi for Arthritis and More Ep. 1

Tai Chi for Arthritis and More Ep. 1

Ty Arnold
By Ty Arnold
Watch:51 min
Qigong: Mastering Energy Control and Precision

Qigong: Mastering Energy Control and Precision

Elaine Scribner
By Elaine Scribner
Watch:53 min

Yoga

Serve Strong: Yoga Moves for Pickleball Players

Serve Strong: Yoga Moves for Pickleball Players

Twyla Teitzel
By Twyla Teitzel
Watch:15 min
Embrace a Healthier You with Gentle Yoga

Embrace a Healthier You with Gentle Yoga

Binda Kanayalkar
By Binda Kanayalkar
Watch:32 min
How to Use a Yoga Block for Beginners

How to Use a Yoga Block for Beginners

Twyla Teitzel
By Twyla Teitzel
Watch:5 min
Easy Yoga for Flexibility and Balance

Easy Yoga for Flexibility and Balance

Twyla Teitzel
By Twyla Teitzel
Watch:56 min

Strength Training

Total Body Workout Ep. 1

Total Body Workout Ep. 1

Stacy Robinson
By Stacy Robinson
Watch:52 min
Get Strong and Stay Steady with a Beach Ball and Chair

Get Strong and Stay Steady with a Beach Ball and Chair

Pilar Rodriguez
By Pilar Rodriguez
Watch:26 min
Pump It Up Workout: Light Weights for Everyone

Pump It Up Workout: Light Weights for Everyone

Pilar Rodriguez
By Pilar Rodriguez
Watch:56 min
Get Strong and Fit: Pump It Up with Light Weights

Get Strong and Fit: Pump It Up with Light Weights

Jennifer Fisher
By Jennifer Fisher
Watch:40 min

Dance & Barre

Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Debbie LaMonica
By Debbie LaMonica
Watch:9 min
Meet Me at the Barre Ep. 2

Meet Me at the Barre Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:53 min
Meet Me at the Barre Ep. 1

Meet Me at the Barre Ep. 1

Stacy Robinson
By Stacy Robinson
Watch:55 min
Quick Burn: Latin Dance for Beginners

Quick Burn: Latin Dance for Beginners

Yanira Puy
By Yanira Puy
Watch:12 min

Pilates

Seated Pilates to Strengthen Your Back

Seated Pilates to Strengthen Your Back

Twyla Teitzel
By Twyla Teitzel
Watch:22 min
Pilates for Active Aging Ep. 1

Pilates for Active Aging Ep. 1

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Pilates for Active Aging Ep. 2

Pilates for Active Aging Ep. 2

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Shape Up with Pilates: Tone and Strengthen

Shape Up with Pilates: Tone and Strengthen

Twyla Teitzel
By Twyla Teitzel
Watch:7 min

Seated Exercises

Sit, Stretch, and Strengthen: Seated Aerobic Workout

Sit, Stretch, and Strengthen: Seated Aerobic Workout

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:35 min
Unwind and Relax with Easy Seated Stretches

Unwind and Relax with Easy Seated Stretches

Yanira Puy
By Yanira Puy
Watch:14 min
Stay Seated, Get Moving: Indoor Walking Fun

Stay Seated, Get Moving: Indoor Walking Fun

Pilar Rodriguez
By Pilar Rodriguez
Watch:17 min
Sit & Sculpt: Strength Training Workout from Your Chair

Sit & Sculpt: Strength Training Workout from Your Chair

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:24 min

Fitness Tips & Tools

Exercises to Boost Your Pickleball Game

Exercises to Boost Your Pickleball Game

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:31 min
Improve Your Flexibility and Balance with Resistance Bands

Improve Your Flexibility and Balance with Resistance Bands

Stacy Robinson
By Stacy Robinson
Watch:16 min
Resistance Bands 101: A Quick Start Workout

Resistance Bands 101: A Quick Start Workout

Twyla Teitzel
By Twyla Teitzel
Watch:4 min
Easy Hip Exercises for Injury Prevention

Easy Hip Exercises for Injury Prevention

Pilar Rodriguez
By Pilar Rodriguez
Watch:10 min