Easy Hip Exercises for Injury Prevention

Pilar Rodriguez, Length: 10 min
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Easy Hip Exercises for Injury Prevention

Ease the Ache with Gentle Stretches for Back Pain

Yanira Puy, Length: 13 min
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Ease the Ache with Gentle Stretches for Back Pain

Better Balance in Minutes

Twyla Teitzel, Length: 11 min
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Better Balance in Minutes

5-Minute Seated Cardio Blast

Twyla Teitzel, Length: 8 min
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5-Minute Seated Cardio Blast

Quick Burn: Fab Abs Workout

Jennifer Fisher, Length: 9 min
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Quick Burn: Fab Abs Workout

Get Strong and Fit: Pump It Up with Light Weights

Jennifer Fisher, Length: 40 min
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Get Strong and Fit: Pump It Up with Light Weights

Cardio

Exercises to Boost Your Pickleball Game

Exercises to Boost Your Pickleball Game

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:31 min
Easy Exercises to Lower Blood Pressure

Easy Exercises to Lower Blood Pressure

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Easy Beginner Cardio Step Workout Ep. 2

Easy Beginner Cardio Step Workout Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:18 min
Fitness Combo Workout Ep. 1

Fitness Combo Workout Ep. 1

Stacy Robinson
By Stacy Robinson
Watch:57 min

Flexibility & Balance

Unwind and Relax with Easy Seated Stretches

Unwind and Relax with Easy Seated Stretches

Yanira Puy
By Yanira Puy
Watch:14 min
Relax & Recharge: Post-Workout Recovery Stretches

Relax & Recharge: Post-Workout Recovery Stretches

Stacy Robinson
By Stacy Robinson
Watch:18 min
Say Goodbye to Stiffness with Simple Shoulder Stretches

Say Goodbye to Stiffness with Simple Shoulder Stretches

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:20 min
Gentle Exercises to Improve Balance and Stability (Beginner)

Gentle Exercises to Improve Balance and Stability (Beginner)

Debbie LaMonica
By Debbie LaMonica
Watch:15 min

Tai Chi & Qigong

Qigong Flow: Practice for Energy and Balance

Qigong Flow: Practice for Energy and Balance

Elaine Scribner
By Elaine Scribner
Watch:22 min
Tai Chi - Shibashi Ep. 1

Tai Chi - Shibashi Ep. 1

Ty Arnold
By Ty Arnold
Watch:42 min
Introduction to Qigong: Basics of Energy and Breath

Introduction to Qigong: Basics of Energy and Breath

Elaine Scribner
By Elaine Scribner
Watch:17 min
Tai Chi for Better Balance Ep. 1

Tai Chi for Better Balance Ep. 1

Ty Arnold
By Ty Arnold
Watch:48 min

Yoga

Yoga Nidra for Better Sleep

Yoga Nidra for Better Sleep

Twyla Teitzel
By Twyla Teitzel
Watch:17 min
Chair Yoga: Kundalini Style Ep. 1

Chair Yoga: Kundalini Style Ep. 1

Ty Arnold
By Ty Arnold
Watch:48 min
Quick Core Blast: Seated Workout

Quick Core Blast: Seated Workout

Twyla Teitzel
By Twyla Teitzel
Watch:7 min
Embrace a Healthier You with Gentle Yoga

Embrace a Healthier You with Gentle Yoga

Binda Kanayalkar
By Binda Kanayalkar
Watch:32 min

Strength Training

Quick Burn: Resistance Bands and Weight Training Workout

Quick Burn: Resistance Bands and Weight Training Workout

Jennifer Fisher
By Jennifer Fisher
Watch:9 min
Total Body Strength Workout for a Confident You

Total Body Strength Workout for a Confident You

Pilar Rodriguez
By Pilar Rodriguez
Watch:41 min
Tone and Sculpt Your Arms

Tone and Sculpt Your Arms

Pilar Rodriguez
By Pilar Rodriguez
Watch:19 min
Total Body Workout Ep. 1

Total Body Workout Ep. 1

Stacy Robinson
By Stacy Robinson
Watch:52 min

Dance & Barre

Sizzle with Salsa: Simple Dance Cardio Workout

Sizzle with Salsa: Simple Dance Cardio Workout

Yanira Puy
By Yanira Puy
Watch:9 min
Groove at Your Own Pace: Low-Impact Dance Workout

Groove at Your Own Pace: Low-Impact Dance Workout

Pilar Rodriguez
By Pilar Rodriguez
Watch:22 min
Meet Me at the Barre Ep. 2

Meet Me at the Barre Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:53 min
Quick Burn: Latin Dance for Beginners

Quick Burn: Latin Dance for Beginners

Yanira Puy
By Yanira Puy
Watch:12 min

Pilates

Shape Up with Pilates: Tone and Strengthen

Shape Up with Pilates: Tone and Strengthen

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Seated Pilates to Strengthen Your Back

Seated Pilates to Strengthen Your Back

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Pilates for Active Aging Ep. 2

Pilates for Active Aging Ep. 2

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Fast Track to Flexibility: Seated Pilates Workout

Fast Track to Flexibility: Seated Pilates Workout

Twyla Teitzel
By Twyla Teitzel
Watch:10 min

Seated Exercises

Fast Track to Flexibility: Seated Pilates Workout

Fast Track to Flexibility: Seated Pilates Workout

Twyla Teitzel
By Twyla Teitzel
Watch:10 min
Tone Up while Sitting Down: Seated Resistance Band Workout

Tone Up while Sitting Down: Seated Resistance Band Workout

Twyla Teitzel
By Twyla Teitzel
Watch:17 min
Sit and Get Fit

Sit and Get Fit

Ty Arnold
By Ty Arnold
Watch:54 min
Seated Workout for Limited Mobility

Seated Workout for Limited Mobility

Yanira Puy
By Yanira Puy
Watch:20 min

Fitness Tips & Tools

Exercises to Boost Your Pickleball Game

Exercises to Boost Your Pickleball Game

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:31 min
How to Use a Yoga Block for Beginners

How to Use a Yoga Block for Beginners

Twyla Teitzel
By Twyla Teitzel
Watch:5 min
How to Use a Foam Roller to Release Muscle Tension

How to Use a Foam Roller to Release Muscle Tension

Twyla Teitzel
By Twyla Teitzel
Watch:6 min
Improve Your Flexibility and Balance with Resistance Bands

Improve Your Flexibility and Balance with Resistance Bands

Stacy Robinson
By Stacy Robinson
Watch:16 min