Cardio

Morning Fitness - Lets Get Moving (aerobic exercise) Ep. 2

Morning Fitness - Lets Get Moving (aerobic exercise) Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:52 min
Low-Impact Cardio Workout (20-min class)

Low-Impact Cardio Workout (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:21 min
Cardio Dance Ep. 4

Cardio Dance Ep. 4

Pilar Rodriguez
By Pilar Rodriguez
Watch:53 min
Indoor Walking Workout Ep. 3

Indoor Walking Workout Ep. 3

Pilar Rodriguez
By Pilar Rodriguez
Watch:52 min

Flexibility & Balance

Unwind and Relax with Easy Seated Stretches

Unwind and Relax with Easy Seated Stretches

Yanira Puy
By Yanira Puy
Watch:14 min
Energize Your Day with Gentle Chair Exercises

Energize Your Day with Gentle Chair Exercises

Binda Kanayalkar
By Binda Kanayalkar
Watch:16 min
Gentle Exercises for Hip Pain (20-min class) Ep. 3

Gentle Exercises for Hip Pain (20-min class) Ep. 3

Twyla Teitzel
By Twyla Teitzel
Watch:16 min
Exercise Ball Workout (20-min class) Ep. 4

Exercise Ball Workout (20-min class) Ep. 4

Twyla Teitzel
By Twyla Teitzel
Watch:21 min

Tai Chi & Qigong

Mind Body Exercises: Tai Chi and Qigong for Balance (20-min class)

Mind Body Exercises: Tai Chi and Qigong for Balance (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:24 min
Tai Chi - Why it’s Great for Seniors

Tai Chi - Why it’s Great for Seniors

Ty Arnold
By Ty Arnold
Watch:45 min
Tai Chi - Arthritis and More Ep. 6

Tai Chi - Arthritis and More Ep. 6

Ty Arnold
By Ty Arnold
Watch:48 min
Tai Chi - Arthritis and More Ep. 2

Tai Chi - Arthritis and More Ep. 2

Ty Arnold
By Ty Arnold
Watch:47 min

Yoga

Yoga Techniques For Beginners and Beyond

Yoga Techniques For Beginners and Beyond

Kristina Shafton
By Kristina Shafton
Watch:49 min
Yoga for Lower Back Pain (20-min class)

Yoga for Lower Back Pain (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:19 min
Yoga for Strength and Mobility Ep. 2

Yoga for Strength and Mobility Ep. 2

Natalie Wieneroider
By Natalie Wieneroider
Watch:58 min
Yoga for Stress Relief

Yoga for Stress Relief

Twyla Teitzel
By Twyla Teitzel
Watch:54 min

Strength Training

Full-Body Blast: Strength and Cardio Workout

Full-Body Blast: Strength and Cardio Workout

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:30 min
Gentle Exercises for Hip Pain (20-min class) Ep. 3

Gentle Exercises for Hip Pain (20-min class) Ep. 3

Twyla Teitzel
By Twyla Teitzel
Watch:16 min
Arthritis-Friendly Strength Training (20-min class)

Arthritis-Friendly Strength Training (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:19 min
Core and Stretch Exercise: Use a Block and Stick

Core and Stretch Exercise: Use a Block and Stick

Natalie Wieneroider
By Natalie Wieneroider
Watch:58 min

Dance & Barre

Meet Me at the Barre Ep. 3

Meet Me at the Barre Ep. 3

Stacy Robinson
By Stacy Robinson
Watch:53 min
Latin Cardio: Energizing Dance Workout (20-min class)

Latin Cardio: Energizing Dance Workout (20-min class)

Yanira Puy
By Yanira Puy
Watch:20 min
Cardio Dance

Cardio Dance

Pilar Rodriguez
By Pilar Rodriguez
Watch:49 min
Cardio Dance Ep. 3

Cardio Dance Ep. 3

Pilar Rodriguez
By Pilar Rodriguez
Watch:46 min

Pilates

Standing Pilates to Tone Your Obliques (20-min class)

Standing Pilates to Tone Your Obliques (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:19 min
Fast Track to Flexibility: Seated Pilates Workout

Fast Track to Flexibility: Seated Pilates Workout

Twyla Teitzel
By Twyla Teitzel
Watch:10 min
Pilates for Active Aging (20-min class) Ep. 2

Pilates for Active Aging (20-min class) Ep. 2

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Get Moving: Pilates for Beginners (20-min class)

Get Moving: Pilates for Beginners (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:7 min

Seated Exercises

Sit, Stretch, and Strengthen: Seated Aerobic Workout

Sit, Stretch, and Strengthen: Seated Aerobic Workout

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:35 min
Morning Fitness: Chair-Assisted Strength Training Ep. 6

Morning Fitness: Chair-Assisted Strength Training Ep. 6

Stacy Robinson
By Stacy Robinson
Watch:56 min
Chair Yoga: Kundalini Style Ep. 8

Chair Yoga: Kundalini Style Ep. 8

Ty Arnold
By Ty Arnold
Watch:50 min
Morning Fitness: Chair-Assisted Strength Training Ep. 5

Morning Fitness: Chair-Assisted Strength Training Ep. 5

Stacy Robinson
By Stacy Robinson
Watch:53 min

Fitness Tips & Tools

Running in Comfort: How to Find the Best Running Shoes

Running in Comfort: How to Find the Best Running Shoes

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:19 min
What to Know Before Buying a Rebounder Trampoline (20-min class)

What to Know Before Buying a Rebounder Trampoline (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:14 min
Essential Tips for Safe Hiking (20-min class)

Essential Tips for Safe Hiking (20-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:14 min
How to Use a Resistance Band for Fitness (20-min class)

How to Use a Resistance Band for Fitness (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:23 min