5-Minute Seated Cardio Blast

Twyla Teitzel, Length: 8 min
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5-Minute Seated Cardio Blast

Better Balance in Minutes

Twyla Teitzel, Length: 11 min
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Better Balance in Minutes

Get Strong and Fit: Pump It Up with Light Weights

Jennifer Fisher, Length: 40 min
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Get Strong and Fit: Pump It Up with Light Weights

Easy Yoga for Flexibility and Balance

Twyla Teitzel, Length: 56 min
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Easy Yoga for Flexibility and Balance

Ease the Ache with Gentle Stretches for Back Pain

Yanira Puy, Length: 13 min
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Ease the Ache with Gentle Stretches for Back Pain

Easy Hip Exercises for Injury Prevention

Pilar Rodriguez, Length: 10 min
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Easy Hip Exercises for Injury Prevention

Quick Burn: Fab Abs Workout

Jennifer Fisher, Length: 9 min
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Quick Burn: Fab Abs Workout

Cardio

Let's Get Moving with Aerobic Exercise Ep. 1

Let's Get Moving with Aerobic Exercise Ep. 1

Stacy Robinson
By Stacy Robinson
Watch:52 min
Sizzle with Salsa: Simple Dance Cardio Workout

Sizzle with Salsa: Simple Dance Cardio Workout

Yanira Puy
By Yanira Puy
Watch:9 min
Get Fit, While You Sit with Seated Cardio Workout

Get Fit, While You Sit with Seated Cardio Workout

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:23 min
Light Weight Workout to Reduce Stress

Light Weight Workout to Reduce Stress

Yanira Puy
By Yanira Puy
Watch:22 min

Flexibility & Balance

Improve Your Flexibility and Balance with Resistance Bands

Improve Your Flexibility and Balance with Resistance Bands

Stacy Robinson
By Stacy Robinson
Watch:16 min
Gentle Stretching for Aches and Pains

Gentle Stretching for Aches and Pains

Stacy Robinson
By Stacy Robinson
Watch:19 min
Find Calm through Stretching

Find Calm through Stretching

Yanira Puy
By Yanira Puy
Watch:10 min
Gentle Exercises to Improve Balance and Stability (Advanced)

Gentle Exercises to Improve Balance and Stability (Advanced)

Debbie LaMonica
By Debbie LaMonica
Watch:16 min

Tai Chi & Qigong

Tai Chi for Better Balance Ep. 1

Tai Chi for Better Balance Ep. 1

Ty Arnold
By Ty Arnold
Watch:48 min
Tai Chi - Shibashi Ep. 1

Tai Chi - Shibashi Ep. 1

Ty Arnold
By Ty Arnold
Watch:42 min
Tai Chi Flow: Practice for Balance and Strength

Tai Chi Flow: Practice for Balance and Strength

Elaine Scribner
By Elaine Scribner
Watch:21 min
Introduction to Qigong: Basics of Energy and Breath

Introduction to Qigong: Basics of Energy and Breath

Elaine Scribner
By Elaine Scribner
Watch:17 min

Yoga

Find Zen with Yoga Stretches for Flexibility and Peace

Find Zen with Yoga Stretches for Flexibility and Peace

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:26 min
Chair Yoga: Kundalini Style Ep. 3

Chair Yoga: Kundalini Style Ep. 3

Ty Arnold
By Ty Arnold
Watch:46 min
How to Use a Yoga Block for Beginners

How to Use a Yoga Block for Beginners

Twyla Teitzel
By Twyla Teitzel
Watch:5 min
Yoga for Lower Back Pain Relief

Yoga for Lower Back Pain Relief

Twyla Teitzel
By Twyla Teitzel
Watch:19 min

Strength Training

Full-Body Blast: Strength and Cardio Workout

Full-Body Blast: Strength and Cardio Workout

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:30 min
Core Training (Seated) Ep. 1

Core Training (Seated) Ep. 1

Stacy Robinson
By Stacy Robinson
Watch:55 min
Strengthen Your Bones: Osteoporosis-Friendly Workout

Strengthen Your Bones: Osteoporosis-Friendly Workout

Twyla Teitzel
By Twyla Teitzel
Watch:50 min
Ease Knee Pain: Gentle Exercises for Daily Comfort

Ease Knee Pain: Gentle Exercises for Daily Comfort

Twyla Teitzel
By Twyla Teitzel
Watch:22 min

Dance & Barre

Meet Me at the Barre Ep. 2

Meet Me at the Barre Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:53 min
Sizzle with Salsa: Simple Dance Cardio Workout

Sizzle with Salsa: Simple Dance Cardio Workout

Yanira Puy
By Yanira Puy
Watch:9 min
Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Debbie LaMonica
By Debbie LaMonica
Watch:9 min
Meet Me at the Barre Ep. 3

Meet Me at the Barre Ep. 3

Stacy Robinson
By Stacy Robinson
Watch:50 min

Pilates

Shape Up with Pilates: Tone and Strengthen

Shape Up with Pilates: Tone and Strengthen

Twyla Teitzel
By Twyla Teitzel
Watch:7 min
Pilates for Active Aging Ep. 1

Pilates for Active Aging Ep. 1

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Pilates for Active Aging Ep. 2

Pilates for Active Aging Ep. 2

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Seated Pilates to Strengthen Your Back

Seated Pilates to Strengthen Your Back

Twyla Teitzel
By Twyla Teitzel
Watch:21 min

Seated Exercises

5-Minute Seated Cardio Blast

5-Minute Seated Cardio Blast

Twyla Teitzel
By Twyla Teitzel
Watch:8 min
Seated Pilates to Strengthen Your Back

Seated Pilates to Strengthen Your Back

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Unwind and Relax with Easy Seated Stretches

Unwind and Relax with Easy Seated Stretches

Yanira Puy
By Yanira Puy
Watch:14 min
Strength Training (Seated) Ep. 2

Strength Training (Seated) Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:54 min

Fitness Tips & Tools

Ease the Ache with Gentle Stretches for Back Pain

Ease the Ache with Gentle Stretches for Back Pain

Yanira Puy
By Yanira Puy
Watch:13 min
Improve Your Flexibility and Balance with Resistance Bands

Improve Your Flexibility and Balance with Resistance Bands

Stacy Robinson
By Stacy Robinson
Watch:16 min
How to Use a Yoga Block for Beginners

How to Use a Yoga Block for Beginners

Twyla Teitzel
By Twyla Teitzel
Watch:5 min
Easy Hip Exercises for Injury Prevention

Easy Hip Exercises for Injury Prevention

Pilar Rodriguez
By Pilar Rodriguez
Watch:10 min