Online Learning with
Elevate your mind, enrich your life
Quick Burn: Fab Abs Workout
Jennifer Fisher
, Length: 9 min
Watch
Easy Hip Exercises for Injury Prevention
Pilar Rodriguez
, Length: 10 min
Watch
Easy Yoga for Flexibility and Balance
Twyla Teitzel
, Length: 56 min
Watch
Get Strong and Fit: Pump It Up with Light Weights
Jennifer Fisher
, Length: 40 min
Watch
Ease the Ache with Gentle Stretches for Back Pain
Yanira Puy
, Length: 13 min
Watch
Better Balance in Minutes
Twyla Teitzel
, Length: 11 min
Watch
5-Minute Seated Cardio Blast
Twyla Teitzel
, Length: 8 min
Watch
Cardio
Flexibility & Balance
Tai Chi & Qigong
Yoga
Strength Training
Dance & Barre
Pilates
Seated Exercises
Fitness Tips & Tools
Cardio
Low-Impact Workout for Chronic Pain Relief
By Twyla Teitzel
Watch:
21 min
Stronger and Fitter You: Cardio, Core, and More!
By Jennifer Fisher
Watch:
29 min
Easy Home Workout Using Household Items
By Debbie LaMonica
Watch:
13 min
5-Minute Seated Cardio Blast
By Twyla Teitzel
Watch:
8 min
View More
Flexibility & Balance
Exercises to Improve Your Balance and Stability
By Jennifer Fisher
Watch:
23 min
Strength and Stability: Biceps, Triceps, Quads & More!
By Debbie LaMonica
Watch:
18 min
Ease the Ache with Gentle Stretches for Back Pain
By Yanira Puy
Watch:
13 min
Easy Yoga for Flexibility and Balance
By Twyla Teitzel
Watch:
56 min
View More
Tai Chi & Qigong
Tai Chi - Shibashi Ep. 1
By Ty Arnold
Watch:
42 min
Qigong Flow: Practice for Energy and Balance
By Elaine Scribner
Watch:
22 min
Qigong: Mastering Energy Control and Precision
By Elaine Scribner
Watch:
53 min
Tai Chi Flow: Practice for Balance and Strength
By Elaine Scribner
Watch:
22 min
View More
Yoga
Embrace a Healthier You with Gentle Yoga
By Binda Kanayalkar
Watch:
32 min
Easy Yoga for Flexibility and Balance
By Twyla Teitzel
Watch:
56 min
Serve Strong: Yoga Moves for Pickleball Players
By Twyla Teitzel
Watch:
15 min
Loosen up Your Body with Easy Stretches
By Binda Kanayalkar
Watch:
13 min
View More
Strength Training
Get Strong: Easy Workout with Weights or Household Items
By Yanira Puy
Watch:
29 min
Get Strong and Stay Steady with a Beach Ball and Chair
By Pilar Rodriguez
Watch:
26 min
Core Training (Seated) Ep. 3
By Stacy Robinson
Watch:
49 min
Get Strong and Fit: Pump It Up with Light Weights
By Jennifer Fisher
Watch:
40 min
View More
Dance & Barre
Sizzle with Salsa: Simple Dance Cardio Workout
By Yanira Puy
Watch:
9 min
Meet Me at the Barre Ep. 1
By Stacy Robinson
Watch:
50 min
Dance Fit: The Twist, Jitterbug, Cha-Cha and More!
By Debbie LaMonica
Watch:
9 min
Meet Me at the Barre Ep. 3
By Stacy Robinson
Watch:
50 min
View More
Pilates
Pilates for Active Aging Ep. 1
By Twyla Teitzel
Watch:
21 min
Shape Up with Pilates: Tone and Strengthen
By Twyla Teitzel
Watch:
7 min
Seated Pilates to Strengthen Your Back
By Twyla Teitzel
Watch:
21 min
Pilates for Active Aging Ep. 2
By Twyla Teitzel
Watch:
21 min
View More
Seated Exercises
Sit, Stretch, and Strengthen: Seated Aerobic Workout
By Ellen Jaffe Jones
Watch:
35 min
Sit and Get Fit
By Ty Arnold
Watch:
54 min
Core Training (Seated) Ep. 1
By Stacy Robinson
Watch:
55 min
Seated Workout for Limited Mobility
By Yanira Puy
Watch:
21 min
View More
Fitness Tips & Tools
Exercises to Boost Your Pickleball Game
By Ellen Jaffe Jones
Watch:
31 min
Easy Hip Exercises for Injury Prevention
By Pilar Rodriguez
Watch:
10 min
10-Min Workout for Safely Getting Up & Down from the Floor
By Pilar Rodriguez
Watch:
8 min
Ease the Ache with Gentle Stretches for Back Pain
By Yanira Puy
Watch:
13 min
View More