Cardio

Low-Impact Workout to Alleviate Joint Pain (20-min class)

Low-Impact Workout to Alleviate Joint Pain (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:20 min
Stronger and Fitter You: Cardio, Core, and More!

Stronger and Fitter You: Cardio, Core, and More!

Jennifer Fisher
By Jennifer Fisher
Watch:29 min
Morning Fitness - Lets Get Moving (aerobic exercise)

Morning Fitness - Lets Get Moving (aerobic exercise)

Stacy Robinson
By Stacy Robinson
Watch:51 min
Total Body Works Ep. 6

Total Body Works Ep. 6

Stacy Robinson
By Stacy Robinson
Watch:49 min

Flexibility & Balance

Relax & Recharge: Post-Workout Recovery Stretches Ep.2

Relax & Recharge: Post-Workout Recovery Stretches Ep.2

Stacy Robinson
By Stacy Robinson
Watch:19 min
Gentle Stretching for Aches and Pains (20-min class)

Gentle Stretching for Aches and Pains (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:21 min
Seated Workout for Limited Mobility (20-min class) Ep.2

Seated Workout for Limited Mobility (20-min class) Ep.2

Yanira Puy
By Yanira Puy
Watch:21 min
Say Goodbye to Stress with 3 Easy Breathing Strategies

Say Goodbye to Stress with 3 Easy Breathing Strategies

Yanira Puy
By Yanira Puy
Watch:15 min

Tai Chi & Qigong

Tai Chi - Balance Ep. 2

Tai Chi - Balance Ep. 2

Ty Arnold
By Ty Arnold
Watch:48 min
Tai Chi - Shibashi Ep. 9

Tai Chi - Shibashi Ep. 9

Ty Arnold
By Ty Arnold
Watch:52 min
Tai Chi Basics: Forms 1 & 2 (20-min class)

Tai Chi Basics: Forms 1 & 2 (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:22 min
Tai Chi - Practice Ep. 3

Tai Chi - Practice Ep. 3

Ty Arnold
By Ty Arnold
Watch:21 min

Yoga

Embrace a Healthier You with Gentle Yoga

Embrace a Healthier You with Gentle Yoga

Binda Kanayalkar
By Binda Kanayalkar
Watch:32 min
Mindful Chair Yoga: Hips and Knees

Mindful Chair Yoga: Hips and Knees

Glenda Springer
By Glenda Springer
Watch:60 min
Chair Yoga: Kundalini Style Ep. 6

Chair Yoga: Kundalini Style Ep. 6

Ty Arnold
By Ty Arnold
Watch:47 min
Gentle Seated Yoga (20-min class)

Gentle Seated Yoga (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:23 min

Strength Training

Better Backs: A Movement Class Ep. 2

Better Backs: A Movement Class Ep. 2

Natalie Wieneroider
By Natalie Wieneroider
Watch:55 min
Light Weight Workout to Reduce Stress (20-min class) Ep. 2

Light Weight Workout to Reduce Stress (20-min class) Ep. 2

Yanira Puy
By Yanira Puy
Watch:20 min
Get Strong and Fit: Pump It Up with Light Weights

Get Strong and Fit: Pump It Up with Light Weights

Jennifer Fisher
By Jennifer Fisher
Watch:40 min
Total Body Works Ep. 3

Total Body Works Ep. 3

Stacy Robinson
By Stacy Robinson
Watch:52 min

Dance & Barre

Meet Me at the Barre Ep. 3

Meet Me at the Barre Ep. 3

Stacy Robinson
By Stacy Robinson
Watch:53 min
Sizzle with Salsa: Simple Dance Cardio Workout

Sizzle with Salsa: Simple Dance Cardio Workout

Yanira Puy
By Yanira Puy
Watch:9 min
Move, Groove, and Improve Your Mood (20-min class)

Move, Groove, and Improve Your Mood (20-min class)

Yanira Puy
By Yanira Puy
Watch:21 min
Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Debbie LaMonica
By Debbie LaMonica
Watch:9 min

Pilates

Pilates for Active Aging (20-min class) Ep. 2

Pilates for Active Aging (20-min class) Ep. 2

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Seated Pilates to Strengthen Your Back (20-min class) Ep. 2

Seated Pilates to Strengthen Your Back (20-min class) Ep. 2

Twyla Teitzel
By Twyla Teitzel
Watch:17 min
Wall Pilates: Core and Posture Boost (20-min class)

Wall Pilates: Core and Posture Boost (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Pilates for Active Aging (20-min class)

Pilates for Active Aging (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:13 min

Seated Exercises

Fast Track to Flexibility: Seated Pilates Workout

Fast Track to Flexibility: Seated Pilates Workout

Twyla Teitzel
By Twyla Teitzel
Watch:10 min
Resistance Band Workout - Seated (20-min class) Ep. 2

Resistance Band Workout - Seated (20-min class) Ep. 2

Twyla Teitzel
By Twyla Teitzel
Watch:19 min
Morning Fitness - Core Training (seated) Ep. 5

Morning Fitness - Core Training (seated) Ep. 5

Stacy Robinson
By Stacy Robinson
Watch:54 min
Morning Fitness: Chair-Assisted Strength Training Ep. 6

Morning Fitness: Chair-Assisted Strength Training Ep. 6

Stacy Robinson
By Stacy Robinson
Watch:56 min

Fitness Tips & Tools

4 Essential Lower Body Exercises for Women 50+ (20-min class)

4 Essential Lower Body Exercises for Women 50+ (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:20 min
Exercise Ideas for Older Adults to Stay Strong and Healthy

Exercise Ideas for Older Adults to Stay Strong and Healthy

Jane Stewart
By Jane Stewart
Watch:57 min
How to Use a Yoga Block for Beginners

How to Use a Yoga Block for Beginners

Twyla Teitzel
By Twyla Teitzel
Watch:5 min
How to Use a Resistance Band for Fitness (20-min class)

How to Use a Resistance Band for Fitness (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:23 min