Cardio

Advanced Workout for Strength, Cardio, and Abs

Advanced Workout for Strength, Cardio, and Abs

Jennifer Fisher
By Jennifer Fisher
Watch:36 min
Morning Fitness - Lets Get Moving (aerobic exercise) Ep. 2

Morning Fitness - Lets Get Moving (aerobic exercise) Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:52 min
Morning Fitness - Let's Get Moving (aerobic exercise) Ep. 5

Morning Fitness - Let's Get Moving (aerobic exercise) Ep. 5

Stacy Robinson
By Stacy Robinson
Watch:53 min
Short Indoor Interval Walking Workout (20-min class)

Short Indoor Interval Walking Workout (20-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:23 min

Flexibility & Balance

3 Easy Exercises for Better Balance

3 Easy Exercises for Better Balance

Debbie LaMonica
By Debbie LaMonica
Watch:7 min
Core and Stretch Exercise: Use a Block and Stick Ep. 2

Core and Stretch Exercise: Use a Block and Stick Ep. 2

Natalie Wieneroider
By Natalie Wieneroider
Watch:53 min
Core & Stretch Using A Resistance Band

Core & Stretch Using A Resistance Band

Natalie Wieneroider
By Natalie Wieneroider
Watch:55 min
Exercise Ball Workout (20-min class) Ep. 3

Exercise Ball Workout (20-min class) Ep. 3

Twyla Teitzel
By Twyla Teitzel
Watch:19 min

Tai Chi & Qigong

Qigong Flow for Beginners (20-min class)

Qigong Flow for Beginners (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:23 min
Tai Chi - Balance Ep. 5

Tai Chi - Balance Ep. 5

Ty Arnold
By Ty Arnold
Watch:48 min
Tai Chi - Why it’s Great for Seniors Ep. 5

Tai Chi - Why it’s Great for Seniors Ep. 5

Ty Arnold
By Ty Arnold
Watch:40 min
Tai Chi - Shibashi

Tai Chi - Shibashi

Ty Arnold
By Ty Arnold
Watch:46 min

Yoga

Adaptive Yoga for Different Abilities (20-min class)

Adaptive Yoga for Different Abilities (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Strengthen & Stretch with Slow Flow Yoga

Strengthen & Stretch with Slow Flow Yoga

Kristina Shafton
By Kristina Shafton
Watch:43 min
Yoga for Strength and Mobility Ep. 3

Yoga for Strength and Mobility Ep. 3

Natalie Wieneroider
By Natalie Wieneroider
Watch:57 min
Strengthen & Stretch with Slow Flow Yoga Ep. 2

Strengthen & Stretch with Slow Flow Yoga Ep. 2

Kristina Shafton
By Kristina Shafton
Watch:44 min

Strength Training

Core and Stretch Exercise: Use a Block and Stick

Core and Stretch Exercise: Use a Block and Stick

Natalie Wieneroider
By Natalie Wieneroider
Watch:58 min
Full-Body Blast: Strength and Cardio Workout

Full-Body Blast: Strength and Cardio Workout

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:30 min
Morning Fitness - Fitness Combo

Morning Fitness - Fitness Combo

Stacy Robinson
By Stacy Robinson
Watch:52 min
Gentle Exercises for Hip Pain (20-min class) Ep. 3

Gentle Exercises for Hip Pain (20-min class) Ep. 3

Twyla Teitzel
By Twyla Teitzel
Watch:16 min

Dance & Barre

Meet Me at the Barre Ep. 2

Meet Me at the Barre Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:55 min
Meet Me at the Barre Ep. 5

Meet Me at the Barre Ep. 5

Stacy Robinson
By Stacy Robinson
Watch:51 min
Salsa Dancing: A Fun and Calorie-Burning Workout (20-min class)

Salsa Dancing: A Fun and Calorie-Burning Workout (20-min class)

Yanira Puy
By Yanira Puy
Watch:21 min
Cardio Dance Ep. 4

Cardio Dance Ep. 4

Pilar Rodriguez
By Pilar Rodriguez
Watch:53 min

Pilates

Pilates for Active Aging (20-min class) Ep. 4

Pilates for Active Aging (20-min class) Ep. 4

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Gentle Pilates for Pain Management (20-min class)

Gentle Pilates for Pain Management (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:19 min
Fast Track to Flexibility: Seated Pilates Workout

Fast Track to Flexibility: Seated Pilates Workout

Twyla Teitzel
By Twyla Teitzel
Watch:10 min
Pilates for Active Aging (20-min class)

Pilates for Active Aging (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:13 min

Seated Exercises

Chair Yoga: Kundalini Style Ep. 9

Chair Yoga: Kundalini Style Ep. 9

Ty Arnold
By Ty Arnold
Watch:51 min
Resistance Band Workout - Seated (20-min class) Ep. 3

Resistance Band Workout - Seated (20-min class) Ep. 3

Twyla Teitzel
By Twyla Teitzel
Watch:17 min
Resistance Band Workout - Seated (20-min class) Ep. 4

Resistance Band Workout - Seated (20-min class) Ep. 4

Twyla Teitzel
By Twyla Teitzel
Watch:17 min
Morning Fitness: Chair-Assisted Strength Training Ep. 2

Morning Fitness: Chair-Assisted Strength Training Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:46 min

Fitness Tips & Tools

How to Use a Yoga Block for Beginners

How to Use a Yoga Block for Beginners

Twyla Teitzel
By Twyla Teitzel
Watch:5 min
Improve Your Flexibility and Balance with Resistance Bands (20-min class)

Improve Your Flexibility and Balance with Resistance Bands (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:16 min
Essential Tips for Safe Hiking (20-min class)

Essential Tips for Safe Hiking (20-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:14 min
Exercise Ideas for Older Adults to Stay Strong and Healthy

Exercise Ideas for Older Adults to Stay Strong and Healthy

Jane Stewart
By Jane Stewart
Watch:57 min