Cardio

Morning Fitness - Fitness Combo

Morning Fitness - Fitness Combo

Stacy Robinson
By Stacy Robinson
Watch:52 min
Morning Fitness - Fitness Combo Ep. 3

Morning Fitness - Fitness Combo Ep. 3

Stacy Robinson
By Stacy Robinson
Watch:45 min
Low-Impact Cardio Workout (20-min class) Ep.2

Low-Impact Cardio Workout (20-min class) Ep.2

Stacy Robinson
By Stacy Robinson
Watch:18 min
Morning Fitness - Let's Get Moving (aerobic exercise) Ep. 5

Morning Fitness - Let's Get Moving (aerobic exercise) Ep. 5

Stacy Robinson
By Stacy Robinson
Watch:53 min

Flexibility & Balance

Core and Stretch Exercise: Use a Block and Stick Ep. 2

Core and Stretch Exercise: Use a Block and Stick Ep. 2

Natalie Wieneroider
By Natalie Wieneroider
Watch:53 min
Core and Stretch Exercise: Use a Foam Roller Ep. 4

Core and Stretch Exercise: Use a Foam Roller Ep. 4

Natalie Wieneroider
By Natalie Wieneroider
Watch:59 min
Stretch Your Way to Comfort and Flexibility

Stretch Your Way to Comfort and Flexibility

Pilar Rodriguez
By Pilar Rodriguez
Watch:19 min
10-Min Morning Stretches to Start Your Day Right!

10-Min Morning Stretches to Start Your Day Right!

Twyla Teitzel
By Twyla Teitzel
Watch:8 min

Tai Chi & Qigong

Tai Chi Flow

Tai Chi Flow

Elaine Scribner
By Elaine Scribner
Watch:52 min
Introduction to Tai Chi: Basics of Movement and Balance (20-min class)

Introduction to Tai Chi: Basics of Movement and Balance (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:23 min
Tai Chi Basics: Forms 1 & 2 (20-min class)

Tai Chi Basics: Forms 1 & 2 (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:22 min
Tai Chi for Beginners Ep. 4

Tai Chi for Beginners Ep. 4

Ty Arnold
By Ty Arnold
Watch:48 min

Yoga

How to Use a Yoga Block for Beginners

How to Use a Yoga Block for Beginners

Twyla Teitzel
By Twyla Teitzel
Watch:5 min
Chair Yoga: Kundalini Style

Chair Yoga: Kundalini Style

Ty Arnold
By Ty Arnold
Watch:51 min
Adaptive Yoga for Different Abilities (20-min class)

Adaptive Yoga for Different Abilities (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
3 Easy Yin Yoga Poses for Relaxation

3 Easy Yin Yoga Poses for Relaxation

Binda Kanayalkar
By Binda Kanayalkar
Watch:5 min

Strength Training

Get Strong and Stay Steady with a Beach Ball and Chair

Get Strong and Stay Steady with a Beach Ball and Chair

Pilar Rodriguez
By Pilar Rodriguez
Watch:26 min
Core and Stretch Exercise: Use a Block and Stick Ep. 3

Core and Stretch Exercise: Use a Block and Stick Ep. 3

Natalie Wieneroider
By Natalie Wieneroider
Watch:56 min
Simple Stretches for Strong and Healthy Knees

Simple Stretches for Strong and Healthy Knees

Pilar Rodriguez
By Pilar Rodriguez
Watch:15 min
Core and Stretch Using a Fitball

Core and Stretch Using a Fitball

Natalie Wieneroider
By Natalie Wieneroider
Watch:55 min

Dance & Barre

Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Debbie LaMonica
By Debbie LaMonica
Watch:9 min
Meet Me at the Barre

Meet Me at the Barre

Stacy Robinson
By Stacy Robinson
Watch:54 min
Meet Me at the Barre Ep. 4

Meet Me at the Barre Ep. 4

Stacy Robinson
By Stacy Robinson
Watch:53 min
Sizzle with Salsa: Simple Dance Cardio Workout

Sizzle with Salsa: Simple Dance Cardio Workout

Yanira Puy
By Yanira Puy
Watch:9 min

Pilates

Fast Track to Flexibility: Seated Pilates Workout

Fast Track to Flexibility: Seated Pilates Workout

Twyla Teitzel
By Twyla Teitzel
Watch:10 min
Gentle Pilates for Pain Management (20-min class)

Gentle Pilates for Pain Management (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:19 min
Happy Feet and Strong Hamstrings

Happy Feet and Strong Hamstrings

Natalie Wieneroider
By Natalie Wieneroider
Watch:53 min
Pilates Floor Work for Back and Core (20-min class)

Pilates Floor Work for Back and Core (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:18 min

Seated Exercises

Energize Your Day with Gentle Chair Exercises

Energize Your Day with Gentle Chair Exercises

Binda Kanayalkar
By Binda Kanayalkar
Watch:16 min
Morning Fitness: Chair-Assisted Strength Training Ep. 3

Morning Fitness: Chair-Assisted Strength Training Ep. 3

Stacy Robinson
By Stacy Robinson
Watch:52 min
Gentle Chair Workout to Build Strength

Gentle Chair Workout to Build Strength

Twyla Teitzel
By Twyla Teitzel
Watch:6 min
Morning Fitness: Chair-Assisted Strength Training Ep. 10

Morning Fitness: Chair-Assisted Strength Training Ep. 10

Stacy Robinson
By Stacy Robinson
Watch:55 min

Fitness Tips & Tools

How to Use a Resistance Band for Fitness (20-min class)

How to Use a Resistance Band for Fitness (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:23 min
Essential Tips for Safe Hiking (20-min class)

Essential Tips for Safe Hiking (20-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:14 min
4 Essential Lower Body Exercises for Women 50+ (20-min class)

4 Essential Lower Body Exercises for Women 50+ (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:20 min
How to Use a Foam Roller to Release Muscle Tension

How to Use a Foam Roller to Release Muscle Tension

Twyla Teitzel
By Twyla Teitzel
Watch:6 min