Easy Yoga for Flexibility and Balance

Twyla Teitzel, Length: 56 min
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Easy Yoga for Flexibility and Balance

Get Strong and Fit: Pump It Up with Light Weights

Jennifer Fisher, Length: 40 min
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Get Strong and Fit: Pump It Up with Light Weights

Quick Burn: Fab Abs Workout

Jennifer Fisher, Length: 9 min
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Quick Burn: Fab Abs Workout

Better Balance in Minutes

Twyla Teitzel, Length: 11 min
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Better Balance in Minutes

Easy Hip Exercises for Injury Prevention

Pilar Rodriguez, Length: 10 min
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Easy Hip Exercises for Injury Prevention

Ease the Ache with Gentle Stretches for Back Pain

Yanira Puy, Length: 13 min
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Ease the Ache with Gentle Stretches for Back Pain

5-Minute Seated Cardio Blast

Twyla Teitzel, Length: 8 min
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5-Minute Seated Cardio Blast

Cardio

Step up to the Challenge: 1,000 Steps in 10 Minutes

Step up to the Challenge: 1,000 Steps in 10 Minutes

Yanira Puy
By Yanira Puy
Watch:13 min
Indoor Walking Workout

Indoor Walking Workout

Pilar Rodriguez
By Pilar Rodriguez
Watch:42 min
Morning Fitness - Let's Get Moving (aerobic exercise) Ep. 7

Morning Fitness - Let's Get Moving (aerobic exercise) Ep. 7

Stacy Robinson
By Stacy Robinson
Watch:55 min
Easy Cardio Circuit Workout for Heart Health

Easy Cardio Circuit Workout for Heart Health

Pilar Rodriguez
By Pilar Rodriguez
Watch:30 min

Flexibility & Balance

30-Minute Workout For Better Balance & Flexibility Ep. 2

30-Minute Workout For Better Balance & Flexibility Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:29 min
Tai Chi - Balance Ep. 4

Tai Chi - Balance Ep. 4

Ty Arnold
By Ty Arnold
Watch:45 min
Stretch Your Way to Comfort and Flexibility

Stretch Your Way to Comfort and Flexibility

Pilar Rodriguez
By Pilar Rodriguez
Watch:19 min
Tai Chi - Balance Ep. 5

Tai Chi - Balance Ep. 5

Ty Arnold
By Ty Arnold
Watch:48 min

Tai Chi & Qigong

Tai Chi - Practice Ep. 2

Tai Chi - Practice Ep. 2

Ty Arnold
By Ty Arnold
Watch:16 min
Tai Chi - Arthritis and More Ep. 4

Tai Chi - Arthritis and More Ep. 4

Ty Arnold
By Ty Arnold
Watch:42 min
Tai Chi - Shibashi Ep. 7

Tai Chi - Shibashi Ep. 7

Ty Arnold
By Ty Arnold
Watch:48 min
Qigong Flow: Practice for Energy and Balance (20-min class)

Qigong Flow: Practice for Energy and Balance (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:23 min

Yoga

Chair Yoga: Kundalini Style Ep. 6

Chair Yoga: Kundalini Style Ep. 6

Ty Arnold
By Ty Arnold
Watch:47 min
Ease into Yoga: 15-Min Gentle Flow

Ease into Yoga: 15-Min Gentle Flow

Twyla Teitzel
By Twyla Teitzel
Watch:15 min
Yoga and Breathwork to Improve Breathing and Ease COPD (20-min class)

Yoga and Breathwork to Improve Breathing and Ease COPD (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:20 min
Vinyasa Flow Yoga Ep. 5

Vinyasa Flow Yoga Ep. 5

Kristina Shafton
By Kristina Shafton
Watch:40 min

Strength Training

Resistance Band Workout - Seated (20-min class)

Resistance Band Workout - Seated (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Core and Stretch Using a Fitball Ep. 4

Core and Stretch Using a Fitball Ep. 4

Natalie Wieneroider
By Natalie Wieneroider
Watch:56 min
Morning Fitness - Core Training (seated) Ep. 9

Morning Fitness - Core Training (seated) Ep. 9

Stacy Robinson
By Stacy Robinson
Watch:56 min
Exercises for Osteoporosis (20-min class)

Exercises for Osteoporosis (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:50 min

Dance & Barre

Cardio Dance Ep. 3

Cardio Dance Ep. 3

Pilar Rodriguez
By Pilar Rodriguez
Watch:46 min
Meet Me at the Barre Ep. 6

Meet Me at the Barre Ep. 6

Stacy Robinson
By Stacy Robinson
Watch:50 min
Meet Me at the Barre Ep. 5

Meet Me at the Barre Ep. 5

Stacy Robinson
By Stacy Robinson
Watch:51 min
Meet Me at the Barre Ep. 4

Meet Me at the Barre Ep. 4

Stacy Robinson
By Stacy Robinson
Watch:53 min

Pilates

Pilates for Active Aging (20-min class) Ep. 2

Pilates for Active Aging (20-min class) Ep. 2

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Pilates for Active Aging (20-min class) Ep. 4

Pilates for Active Aging (20-min class) Ep. 4

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Standing Pilates to Tone Your Obliques (20-min class)

Standing Pilates to Tone Your Obliques (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:19 min
Seated Pilates to Strengthen Your Back (20-min class) Ep. 2

Seated Pilates to Strengthen Your Back (20-min class) Ep. 2

Twyla Teitzel
By Twyla Teitzel
Watch:17 min

Seated Exercises

Morning Fitness: Chair-Assisted Strength Training Ep. 9

Morning Fitness: Chair-Assisted Strength Training Ep. 9

Stacy Robinson
By Stacy Robinson
Watch:53 min
Morning Fitness: Chair-Assisted Strength Training Ep. 4

Morning Fitness: Chair-Assisted Strength Training Ep. 4

Stacy Robinson
By Stacy Robinson
Watch:52 min
Gentle Seated Yoga (20-min class)

Gentle Seated Yoga (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:23 min
Fast Track to Flexibility: Seated Pilates Workout

Fast Track to Flexibility: Seated Pilates Workout

Twyla Teitzel
By Twyla Teitzel
Watch:10 min

Fitness Tips & Tools

What to Know Before Buying a Rebounder Trampoline (20-min class)

What to Know Before Buying a Rebounder Trampoline (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:14 min
Must-Have Fitness Gear for Runners

Must-Have Fitness Gear for Runners

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:19 min
How to Use a Foam Roller to Release Muscle Tension

How to Use a Foam Roller to Release Muscle Tension

Twyla Teitzel
By Twyla Teitzel
Watch:6 min
Easy Ways to Stay Active During the Holidays (20-min class)

Easy Ways to Stay Active During the Holidays (20-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:19 min