Cardio

How to Have a Safe Walking Workout

How to Have a Safe Walking Workout

Pilar Rodriguez
By Pilar Rodriguez
Watch:8 min
Rebounder Workout for Beginners (20-min class) Ep.2

Rebounder Workout for Beginners (20-min class) Ep.2

Stacy Robinson
By Stacy Robinson
Watch:20 min
Morning Fitness - Fitness Combo Ep. 4

Morning Fitness - Fitness Combo Ep. 4

Stacy Robinson
By Stacy Robinson
Watch:50 min
Indoor Workout for Bad Weather

Indoor Workout for Bad Weather

Yanira Puy
By Yanira Puy
Watch:57 min

Flexibility & Balance

Low-Impact Workout for Chronic Pain Relief (20-min class)

Low-Impact Workout for Chronic Pain Relief (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Gentle Hip Mobility Workout for Daily Comfort

Gentle Hip Mobility Workout for Daily Comfort

Twyla Teitzel
By Twyla Teitzel
Watch:6 min
Stretch and De-Stress with Easy Meditative Movement

Stretch and De-Stress with Easy Meditative Movement

Pilar Rodriguez
By Pilar Rodriguez
Watch:14 min
Loosen up Your Body with Easy Stretches

Loosen up Your Body with Easy Stretches

Binda Kanayalkar
By Binda Kanayalkar
Watch:13 min

Tai Chi & Qigong

Tai Chi - Shibashi Ep. 9

Tai Chi - Shibashi Ep. 9

Ty Arnold
By Ty Arnold
Watch:52 min
Tai Chi - Shibashi Ep. 5

Tai Chi - Shibashi Ep. 5

Ty Arnold
By Ty Arnold
Watch:42 min
Tai Chi Flow

Tai Chi Flow

Elaine Scribner
By Elaine Scribner
Watch:52 min
Mind Body Exercises: Tai Chi and Qigong for Balance (20-min class)

Mind Body Exercises: Tai Chi and Qigong for Balance (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:24 min

Yoga

Chair Yoga: Kundalini Style Ep. 7

Chair Yoga: Kundalini Style Ep. 7

Ty Arnold
By Ty Arnold
Watch:51 min
Chair Yoga: Kundalini Style Ep. 2

Chair Yoga: Kundalini Style Ep. 2

Ty Arnold
By Ty Arnold
Watch:49 min
Strengthen & Stretch with Slow Flow Yoga

Strengthen & Stretch with Slow Flow Yoga

Kristina Shafton
By Kristina Shafton
Watch:43 min
Yoga for Arthritis and Inflammation (20-min class)

Yoga for Arthritis and Inflammation (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:22 min

Strength Training

Kettlebell Workout for Increased Flexibility and Mobility (20-min class)

Kettlebell Workout for Increased Flexibility and Mobility (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:23 min
Total Body Works Ep. 6

Total Body Works Ep. 6

Stacy Robinson
By Stacy Robinson
Watch:49 min
Winter Fitness: Gentle Strength and Energizing Cardio (20-min class)

Winter Fitness: Gentle Strength and Energizing Cardio (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:20 min
Full Body Strength Exercises (20-min class)

Full Body Strength Exercises (20-min class)

Yanira Puy
By Yanira Puy
Watch:22 min

Dance & Barre

Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Debbie LaMonica
By Debbie LaMonica
Watch:9 min
Latin Cardio: Energizing Dance Workout (20-min class)

Latin Cardio: Energizing Dance Workout (20-min class)

Yanira Puy
By Yanira Puy
Watch:20 min
Groove at Your Own Pace: Low-Impact Dance Workout

Groove at Your Own Pace: Low-Impact Dance Workout

Pilar Rodriguez
By Pilar Rodriguez
Watch:22 min
Meet Me at the Barre Ep. 6

Meet Me at the Barre Ep. 6

Stacy Robinson
By Stacy Robinson
Watch:50 min

Pilates

Standing Pilates to Tone Your Obliques (20-min class)

Standing Pilates to Tone Your Obliques (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:19 min
Gentle Pilates for Osteoporosis and Bone Density (20-min class)

Gentle Pilates for Osteoporosis and Bone Density (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Seated Pilates to Strengthen Your Back (20-min class)

Seated Pilates to Strengthen Your Back (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:22 min
Pilates Floor Work for Back and Core (20-min class)

Pilates Floor Work for Back and Core (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:18 min

Seated Exercises

Sit & Sculpt: Strength Training Workout from Your Chair

Sit & Sculpt: Strength Training Workout from Your Chair

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:24 min
Mindful Chair Yoga

Mindful Chair Yoga

Glenda Springer
By Glenda Springer
Watch:59 min
Morning Fitness - Core Training (seated) Ep. 6

Morning Fitness - Core Training (seated) Ep. 6

Stacy Robinson
By Stacy Robinson
Watch:55 min
Resistance Band Workout - Seated (20-min class) Ep. 5

Resistance Band Workout - Seated (20-min class) Ep. 5

Twyla Teitzel
By Twyla Teitzel
Watch:18 min

Fitness Tips & Tools

Healthy After Workout Smoothies (20-min class)

Healthy After Workout Smoothies (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:24 min
4 Essential Lower Body Exercises for Women 50+ (20-min class)

4 Essential Lower Body Exercises for Women 50+ (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:20 min
Easy Ways to Stay Active During the Holidays (20-min class)

Easy Ways to Stay Active During the Holidays (20-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:19 min
Intro to Zone 2 Cardio and Why It’s Great for Weight Loss (20-min class)

Intro to Zone 2 Cardio and Why It’s Great for Weight Loss (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:10 min