Learn with GetSetUp

Stability Starts Here: Exercises for Everyday Balance

Twyla Teitzel, Length: 10 min

Building Better Balance Workout

Jennifer Fisher, Length: 23 min

Foods that Fight Fatigue and Boost Energy

Pam Penney, Length: 21 min

Healthy Aging: Nutritious and Energizing Breakfast Recipes

Yanira Puy, Length: 58 min

Food as Medicine

Foods that Fight Fatigue and Boost Energy (20-min class)

Foods that Fight Fatigue and Boost Energy (20-min class)

Pam Penney

Cooking for Stronger Bones: Recipes and Tips

Cooking for Stronger Bones: Recipes and Tips

Pam Penney

Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)

Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)

Pam Penney

Protein: Choosing the Right Source for You (20-min class)

Protein: Choosing the Right Source for You (20-min class)

Pam Penney

Flexibility & Balance

Better Balance in Minutes

Better Balance in Minutes

Twyla Teitzel

By Twyla Teitzel

Quick Workout for Better Balance

Quick Workout for Better Balance

Stacy Robinson

By Stacy Robinson

Steady Steps Ahead: Daily Exercises to Improve Balance

Steady Steps Ahead: Daily Exercises to Improve Balance

Twyla Teitzel

By Twyla Teitzel

Stability Starts Here: Exercises for Everyday Balance

Stability Starts Here: Exercises for Everyday Balance

Twyla Teitzel

By Twyla Teitzel

Health & Wellness

How to Manage Diabetes with a Healthy Diet (20-min class)

How to Manage Diabetes with a Healthy Diet (20-min class)

Pam Penney

Alzheimer's: What We Know and What We Don't Know

Alzheimer's: What We Know and What We Don't Know

Jennifer Kimball

By Jennifer Kimball

Health Risks of Processed Foods: What You Need to Know

Health Risks of Processed Foods: What You Need to Know

Pam Penney

Stroke Awareness: What to Know Before It’s Too Late

Stroke Awareness: What to Know Before It’s Too Late

Wendy Miller

By Wendy Miller