10 Items to Retire from Your Closet After 50 (15-min class)

Jackie King, Length: 16 min
Watch
10 Items to Retire from Your Closet After 50 (15-min class)

3 Easy Yin Yoga Poses for Relaxation

Binda Kanayalkar, Length: 5 min
Watch
3 Easy Yin Yoga Poses for Relaxation

10 Myths About Your Brain

Scott Sleek, Length: 56 min
Watch
10 Myths About Your Brain

3 Daily Exercises to Improve Balance

Debbie LaMonica, Length: 8 min
Watch
3 Daily Exercises to Improve Balance

Series

Fitness Fresh Start
Fitness Fresh Start
Fitness Fresh Start
Fitness Fresh Start

Fitness Fresh Start

19 Videos

Ignite Your Creativity
Ignite Your Creativity
Ignite Your Creativity
Ignite Your Creativity

Ignite Your Creativity

22 Videos

Physical Wellness

Standing Pilates to Tone Your Obliques (20-min class)

Standing Pilates to Tone Your Obliques (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:19 min
Seated Workout for Limited Mobility (20-min class)

Seated Workout for Limited Mobility (20-min class)

Yanira Puy
By Yanira Puy
Watch:21 min
Say Goodbye to Stress with 3 Easy Breathing Strategies

Say Goodbye to Stress with 3 Easy Breathing Strategies

Yanira Puy
By Yanira Puy
Watch:15 min
Resistance Band Workout - Seated (20-min class)

Resistance Band Workout - Seated (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min

Mental Wellness

Why Every Caregiver Should Journal to Manage Stress (20-min class)

Why Every Caregiver Should Journal to Manage Stress (20-min class)

Kristine Kero
By Kristine Kero
Watch:16 min
8 Tips for Successful Aging and Living Your Best Life

8 Tips for Successful Aging and Living Your Best Life

Virginia Buckles
By Virginia Buckles
Watch:5 min
How Mindfulness Can Help You Reduce Stress

How Mindfulness Can Help You Reduce Stress

Andrea Lozada
By Andrea Lozada
Read:3 min
Healthy Heart, Healthy Brain: The Connection Explained

Healthy Heart, Healthy Brain: The Connection Explained

Virginia Buckles
By Virginia Buckles
Watch:3 min

Cyber Wellness

Home Safety Checklist: What Every Homeowner Should Know

Home Safety Checklist: What Every Homeowner Should Know

James Thornton
By James Thornton
Read:6 min
AI Scams 101: A Quick Overview (20-min class)

AI Scams 101: A Quick Overview (20-min class)

Philip Castagnet
By Philip Castagnet
Watch:17 min
Fall Prevention Tips for Outdoor Areas Around the Home

Fall Prevention Tips for Outdoor Areas Around the Home

Andrea Lozada
By Andrea Lozada
Read:7 min
Is Your Living Room a Fall Risk? 10 Hazards to Fix Today

Is Your Living Room a Fall Risk? 10 Hazards to Fix Today

Andrea Lozada
By Andrea Lozada
Read:7 min