10 Myths About Your Brain

Scott Sleek, Length: 56 min
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10 Myths About Your Brain

Watercolor Studio: Summer Creatures in Nature

Deana Neibert, Length: 57 min
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Watercolor Studio: Summer Creatures in Nature

Art Journaling: The Heat of Summer (30-min class)

Deana Neibert, Length: 27 min
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Art Journaling: The Heat of Summer (30-min class)

Protecting Your Skin in the Summer Sun (20-min class)

Pilar Rodriguez, Length: 12 min
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Protecting Your Skin in the Summer Sun (20-min class)

3 Easy Yin Yoga Poses for Relaxation

Binda Kanayalkar, Length: 5 min
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3 Easy Yin Yoga Poses for Relaxation

10 Items to Retire from Your Closet After 50 (15-min class)

Jackie King, Length: 16 min
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10 Items to Retire from Your Closet After 50 (15-min class)

Nourishing and Hydrating Your Skin in the Summer Heat (20-min class)

Pilar Rodriguez, Length: 19 min
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Nourishing and Hydrating Your Skin in the Summer Heat (20-min class)

3 Daily Exercises to Improve Balance

Debbie LaMonica, Length: 8 min
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3 Daily Exercises to Improve Balance

Series

Chronic Conditions Wellness Program
Chronic Conditions Wellness Program
Chronic Conditions Wellness Program
Chronic Conditions Wellness Program

Chronic Conditions Wellness Program

1 Videos

Nature-Inspired Creativity
Nature-Inspired Creativity
Nature-Inspired Creativity
Nature-Inspired Creativity

Nature-Inspired Creativity

25 Videos

Physical Wellness

Debunking 12 Common Myths about Alzheimer’s Disease

Debunking 12 Common Myths about Alzheimer’s Disease

Virginia Buckles
By Virginia Buckles
Watch:11 min
Mobility Flow to Stay Strong and Flexible (20-min class)

Mobility Flow to Stay Strong and Flexible (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:16 min
Full Body Strength Exercises (20-min class)

Full Body Strength Exercises (20-min class)

Yanira Puy
By Yanira Puy
Watch:22 min
Low-Impact Workout to Alleviate Joint Pain (20-min class)

Low-Impact Workout to Alleviate Joint Pain (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:20 min

Mental Wellness

Say Goodbye to Stress with 3 Easy Breathing Strategies

Say Goodbye to Stress with 3 Easy Breathing Strategies

Yanira Puy
By Yanira Puy
Watch:15 min
Guest Speaker: LeAnne Stuver - Exploring the Heart-Brain Connection

Guest Speaker: LeAnne Stuver - Exploring the Heart-Brain Connection

Twyla Teitzel
By Twyla Teitzel
Watch:59 min
3 Simple Wellness Habits to Help You Feel Your Best (20-min class)

3 Simple Wellness Habits to Help You Feel Your Best (20-min class)

Vanessa LaBranche
By Vanessa LaBranche
Watch:21 min
Yoga Nidra for Better Sleep (20-min class)

Yoga Nidra for Better Sleep (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:18 min

Cyber Wellness

How to Schedule and Host Zoom Meetings

How to Schedule and Host Zoom Meetings

Marjorie Tucker
By Marjorie Tucker
Watch:38 min
Prepare with Confidence: Emergency Plans That Actually Work

Prepare with Confidence: Emergency Plans That Actually Work

Martha Ellis
By Martha Ellis
Read:7 min
Budget-Friendly Tips to Prevent Falls in the Bathroom

Budget-Friendly Tips to Prevent Falls in the Bathroom

Martha Ellis
By Martha Ellis
Read:7 min
Make Your Android Easier to Use with Accessibility Settings (20-min class)

Make Your Android Easier to Use with Accessibility Settings (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:17 min