3 Easy Yin Yoga Poses for Relaxation

Binda Kanayalkar, Length: 5 min
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3 Easy Yin Yoga Poses for Relaxation

10 Myths About Your Brain

Scott Sleek, Length: 56 min
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10 Myths About Your Brain

10 Items to Retire from Your Closet After 50 (15-min class)

Jackie King, Length: 16 min
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10 Items to Retire from Your Closet After 50 (15-min class)

3 Daily Exercises to Improve Balance

Debbie LaMonica, Length: 8 min
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3 Daily Exercises to Improve Balance

Series

Stress Management for Daily Life
Stress Management for Daily Life
Stress Management for Daily Life
Stress Management for Daily Life

Stress Management for Daily Life

28 Videos

Capturing Life's Stories Through Photography
Capturing Life's Stories Through Photography
Capturing Life's Stories Through Photography
Capturing Life's Stories Through Photography

Capturing Life's Stories Through Photography

23 Videos

Physical Wellness

Morning Fitness: Chair-Assisted Strength Training

Morning Fitness: Chair-Assisted Strength Training

Stacy Robinson
By Stacy Robinson
Watch:49 min
Get Moving: Yoga for Beginners (20-min class)

Get Moving: Yoga for Beginners (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:20 min
Stretch, Breathe & Revitalize with this Moving Meditation (20-min class)

Stretch, Breathe & Revitalize with this Moving Meditation (20-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:21 min
Mindful Chair Yoga

Mindful Chair Yoga

Glenda Springer
By Glenda Springer
Watch:59 min

Mental Wellness

Eat These 10 Foods to Keep Your Brain Sharp After 55

Eat These 10 Foods to Keep Your Brain Sharp After 55

Andrea Lozada
By Andrea Lozada
Read:7 min
How and Why to Start a Gratitude Practice

How and Why to Start a Gratitude Practice

Jane Stewart
By Jane Stewart
Watch:59 min
8 Tips for Successful Aging and Living Your Best Life

8 Tips for Successful Aging and Living Your Best Life

Virginia Buckles
By Virginia Buckles
Watch:5 min
Feeling Stressed? How EFT Tapping Can Calm You Down

Feeling Stressed? How EFT Tapping Can Calm You Down

Megan Toro
By Megan Toro
Read:7 min

Cyber Wellness

7 Simple Ways to Fall-Proof Your Front Door Area

7 Simple Ways to Fall-Proof Your Front Door Area

Andrea Lozada
By Andrea Lozada
Read:7 min
Fall Prevention Tips for Outdoor Areas Around the Home

Fall Prevention Tips for Outdoor Areas Around the Home

Andrea Lozada
By Andrea Lozada
Read:7 min
What Are Podcasts and How Do You Use Them? (15-min class)

What Are Podcasts and How Do You Use Them? (15-min class)

Marjorie Tucker
By Marjorie Tucker
Watch:13 min
Prepare with Confidence: Emergency Plans That Actually Work

Prepare with Confidence: Emergency Plans That Actually Work

Martha Ellis
By Martha Ellis
Read:7 min