Yoga for Stress Relief

Twyla Teitzel, Length: 54 min
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Yoga for Stress Relief

Relax & Recharge: Post-Workout Recovery Stretches (20-min class)

Stacy Robinson, Length: 18 min
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Relax & Recharge: Post-Workout Recovery Stretches (20-min class)

Creative Mindfulness: Neurographic Circles

Deana Neibert, Length: 53 min
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Creative Mindfulness: Neurographic Circles

3 Easy Yin Yoga Poses for Relaxation

Binda Kanayalkar, Length: 5 min
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3 Easy Yin Yoga Poses for Relaxation

Watercolor Studio: Summer Creatures in Nature

Deana Neibert, Length: 57 min
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Watercolor Studio: Summer Creatures in Nature

10 Myths About Your Brain

Scott Sleek, Length: 56 min
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10 Myths About Your Brain

Watercolor for Relaxation: Paint Petals in Motion

Deana Neibert, Length: 61 min
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Watercolor for Relaxation: Paint Petals in Motion

10 Items to Retire from Your Closet After 50 (15-min class)

Jackie King, Length: 16 min
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10 Items to Retire from Your Closet After 50 (15-min class)

3 Daily Exercises to Improve Balance

Debbie LaMonica, Length: 8 min
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3 Daily Exercises to Improve Balance

Series

Chronic Conditions Wellness Program
Chronic Conditions Wellness Program
Chronic Conditions Wellness Program
Chronic Conditions Wellness Program

Chronic Conditions Wellness Program

4 Videos

Mindful Movement
Mindful Movement
Mindful Movement
Mindful Movement

Mindful Movement

30 Videos

Physical Wellness

Cómo Mantener una Rutina de Sueño Saludable para Adultos Mayores (in Spanish)

Cómo Mantener una Rutina de Sueño Saludable para Adultos Mayores (in Spanish)

Yanira Puy
By Yanira Puy
Watch:54 min
Seated Tai Chi Flow (20-min class)

Seated Tai Chi Flow (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:29 min
Yoga for Gardeners

Yoga for Gardeners

Twyla Teitzel
By Twyla Teitzel
Watch:52 min
Gentle Pilates for Osteoporosis and Bone Density (20-min class)

Gentle Pilates for Osteoporosis and Bone Density (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min

Mental Wellness

How Sleep and Alzheimer’s Are Linked: What to Know

How Sleep and Alzheimer’s Are Linked: What to Know

Virginia Buckles
By Virginia Buckles
Watch:8 min
Yoga Nidra for Better Sleep (20-min class)

Yoga Nidra for Better Sleep (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:18 min
Reduce Stress and Feel Better with Gentle Tapping (20-min class)

Reduce Stress and Feel Better with Gentle Tapping (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:26 min
5 Memory-Boosting Activities You Can Do Every Day

5 Memory-Boosting Activities You Can Do Every Day

James Thornton
By James Thornton
Read:4 min

Cyber Wellness

Excel Made Easy: Essential Skills for Beginners

Excel Made Easy: Essential Skills for Beginners

Marjorie Tucker
By Marjorie Tucker
Watch:49 min
Gmail: Get Started

Gmail: Get Started

Cyndi McCauley
By Cyndi McCauley
Watch:59 min
How to Use Doordash: Ordering Food Made Easy (20-min class)

How to Use Doordash: Ordering Food Made Easy (20-min class)

Jacquelyn Taylor
By Jacquelyn Taylor
Watch:19 min
Google Docs: Basics (30-min class)

Google Docs: Basics (30-min class)

Lee Weinberg
By Lee Weinberg
Watch:24 min