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Elevate your mind, enrich your life
10 Myths About Your Brain
Scott Sleek
, Length: 56 min
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3 Daily Exercises to Improve Balance
Debbie LaMonica
, Length: 8 min
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3 Easy Yin Yoga Poses for Relaxation
Binda Kanayalkar
, Length: 5 min
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10 Items to Retire from Your Closet After 50 (15-min class)
Jackie King
, Length: 16 min
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Physical Wellness
Mental Wellness
Cyber Wellness
Physical Wellness
Tai Chi Flow for Beginners and More (20-min class)
By Elaine Scribner
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22 min
4 Essential Lower Body Exercises for Women 50+ (20-min class)
By Stacy Robinson
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20 min
Build Lower Body Strength: Glutes and Calves (20-min class)
By Twyla Teitzel
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22 min
Pilates Floor Work for Back and Core (20-min class)
By Twyla Teitzel
Watch:
18 min
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Mental Wellness
Experience a 5-Minute Mindful Escape
By Binda Kanayalkar
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7 min
Writing to Unwind: Poetry for Personal Growth
By Mike Smith
Watch:
37 min
Brain Super Foods (20-min class)
By Twyla Teitzel
Watch:
21 min
How Mindfulness Can Help You Reduce Stress
By Andrea Lozada
Read:
3 min
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Cyber Wellness
Home Networks Made Easy: Essential Skills for Beginners
By Marjorie Tucker
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36 min
Scan a Document with Your Android Phone (20-min class)
By Lee Weinberg
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16 min
7 Simple Ways to Fall-Proof Your Front Door Area
By Andrea Lozada
Read:
7 min
Smart Home Devices: Accessibility for All Abilities (20-min class)
By Wade Yarbrough
Watch:
23 min
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