Yoga for Stress Relief

Twyla Teitzel, Length: 54 min
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Yoga for Stress Relief

Watercolor Studio: Summer Creatures in Nature

Deana Neibert, Length: 57 min
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Watercolor Studio: Summer Creatures in Nature

10 Items to Retire from Your Closet After 50 (15-min class)

Jackie King, Length: 16 min
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10 Items to Retire from Your Closet After 50 (15-min class)

Relax & Recharge: Post-Workout Recovery Stretches (20-min class)

Stacy Robinson, Length: 18 min
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Relax & Recharge: Post-Workout Recovery Stretches (20-min class)

Creative Mindfulness: Neurographic Circles

Deana Neibert, Length: 53 min
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Creative Mindfulness: Neurographic Circles

10 Myths About Your Brain

Scott Sleek, Length: 56 min
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10 Myths About Your Brain

Watercolor for Relaxation: Paint Petals in Motion

Deana Neibert, Length: 61 min
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Watercolor for Relaxation: Paint Petals in Motion

3 Daily Exercises to Improve Balance

Debbie LaMonica, Length: 8 min
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3 Daily Exercises to Improve Balance

3 Easy Yin Yoga Poses for Relaxation

Binda Kanayalkar, Length: 5 min
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3 Easy Yin Yoga Poses for Relaxation

Series

Chronic Conditions Wellness Program
Chronic Conditions Wellness Program
Chronic Conditions Wellness Program
Chronic Conditions Wellness Program

Chronic Conditions Wellness Program

4 Videos

Mindful Movement
Mindful Movement
Mindful Movement
Mindful Movement

Mindful Movement

27 Videos

Physical Wellness

Thriving as a Caregiver: Alzheimer’s Support and Self-Care (20-min class)

Thriving as a Caregiver: Alzheimer’s Support and Self-Care (20-min class)

Jennifer Kimball
By Jennifer Kimball
Watch:18 min
Is It Time for a Hearing Aid? Testing, Costs & Coverage (20-min class)

Is It Time for a Hearing Aid? Testing, Costs & Coverage (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:14 min
Yoga for Gardeners

Yoga for Gardeners

Twyla Teitzel
By Twyla Teitzel
Watch:52 min
Eat the Rainbow! Easy Ways to Add Color to Your Cooking (20-min class)

Eat the Rainbow! Easy Ways to Add Color to Your Cooking (20-min class)

Vanessa LaBranche
By Vanessa LaBranche
Watch:20 min

Mental Wellness

Nutrition and Brain Health: Foods That Help (and Hurt)

Nutrition and Brain Health: Foods That Help (and Hurt)

James Thornton
By James Thornton
Read:10 min
Alzheimer’s or Dementia: What's the Difference?

Alzheimer’s or Dementia: What's the Difference?

Virginia Buckles
By Virginia Buckles
Watch:3 min
Eat These 10 Foods to Keep Your Brain Sharp After 55

Eat These 10 Foods to Keep Your Brain Sharp After 55

Andrea Lozada
By Andrea Lozada
Read:7 min
Boost Brain Health with These Simple Daily Habits

Boost Brain Health with These Simple Daily Habits

James Thornton
By James Thornton
Read:10 min

Cyber Wellness

Microsoft Excel: Basic Charts for Home Data (15-min class)

Microsoft Excel: Basic Charts for Home Data (15-min class)

Marjorie Tucker
By Marjorie Tucker
Watch:11 min
Amazon Alexa: Inclusive Technology for All Abilities (20-min class)

Amazon Alexa: Inclusive Technology for All Abilities (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:22 min
Smart Home Devices: Accessibility for All Abilities (20-min class)

Smart Home Devices: Accessibility for All Abilities (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:23 min
Are You Prepared for a Home Fire Emergency? (20-min class)

Are You Prepared for a Home Fire Emergency? (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:22 min