Yoga for Stress Relief

Twyla Teitzel, Length: 54 min
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Yoga for Stress Relief

3 Easy Yin Yoga Poses for Relaxation

Binda Kanayalkar, Length: 5 min
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3 Easy Yin Yoga Poses for Relaxation

Creative Mindfulness: Neurographic Circles

Deana Neibert, Length: 53 min
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Creative Mindfulness: Neurographic Circles

3 Daily Exercises to Improve Balance

Debbie LaMonica, Length: 8 min
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3 Daily Exercises to Improve Balance

Watercolor Studio: Summer Creatures in Nature

Deana Neibert, Length: 57 min
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Watercolor Studio: Summer Creatures in Nature

10 Items to Retire from Your Closet After 50 (15-min class)

Jackie King, Length: 16 min
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10 Items to Retire from Your Closet After 50 (15-min class)

10 Myths About Your Brain

Scott Sleek, Length: 56 min
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10 Myths About Your Brain

Relax & Recharge: Post-Workout Recovery Stretches (20-min class)

Stacy Robinson, Length: 18 min
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Relax & Recharge: Post-Workout Recovery Stretches (20-min class)

Watercolor for Relaxation: Paint Petals in Motion

Deana Neibert, Length: 61 min
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Watercolor for Relaxation: Paint Petals in Motion

Series

Chronic Conditions Wellness Program
Chronic Conditions Wellness Program
Chronic Conditions Wellness Program
Chronic Conditions Wellness Program

Chronic Conditions Wellness Program

4 Videos

Mindful Movement
Mindful Movement
Mindful Movement
Mindful Movement

Mindful Movement

30 Videos

Physical Wellness

Yoga for Lower Back Pain (20-min class)

Yoga for Lower Back Pain (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:19 min
Improve Your Flexibility and Balance with Resistance Bands (20-min class)

Improve Your Flexibility and Balance with Resistance Bands (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:16 min
Get Moving: Pilates for Beginners (20-min class)

Get Moving: Pilates for Beginners (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:7 min
Low-Impact Workout to Alleviate Joint Pain (20-min class)

Low-Impact Workout to Alleviate Joint Pain (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:20 min

Mental Wellness

Writing to Unwind: Poetry for Personal Growth

Writing to Unwind: Poetry for Personal Growth

Mike Smith
By Mike Smith
Watch:37 min
Reduce Stress and Feel Better with Gentle Tapping (20-min class)

Reduce Stress and Feel Better with Gentle Tapping (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:26 min
Ease Your Mind: 10-Minute Stress Relief Exercises

Ease Your Mind: 10-Minute Stress Relief Exercises

Debbie LaMonica
By Debbie LaMonica
Watch:10 min
Find Inner Peace with OM Meditation

Find Inner Peace with OM Meditation

Binda Kanayalkar
By Binda Kanayalkar
Watch:17 min

Cyber Wellness

From Hurricanes to Wildfires: What Threats Should You Be Ready For?

From Hurricanes to Wildfires: What Threats Should You Be Ready For?

Andrea Lozada
By Andrea Lozada
Read:7 min
Home Safety Checklist: What Every Homeowner Should Know

Home Safety Checklist: What Every Homeowner Should Know

James Thornton
By James Thornton
Read:6 min
Getting Started with Home Security Cameras (20-min class)

Getting Started with Home Security Cameras (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:18 min
From Novice to Tech Savvy: Computer Skills for Beginners

From Novice to Tech Savvy: Computer Skills for Beginners

Marjorie Tucker
By Marjorie Tucker
Watch:56 min