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Elevate your mind, enrich your life
Mini Fall Charcuterie Boards for One or Two (30-min class)
Vanessa LaBranche
, Length: 30 min
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Watercolor Studio: Autumn Landscape
Deana Neibert
, Length: 50 min
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Zentangle Your Way Through Fall
Deana Neibert
, Length: 52 min
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Watercolor Studio: A Little Hocus Pocus
Deana Neibert
, Length: 61 min
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3 Daily Exercises to Improve Balance
Debbie LaMonica
, Length: 8 min
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10 Items to Retire from Your Closet After 50 (15-min class)
Jackie King
, Length: 16 min
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10 Myths About Your Brain
Scott Sleek
, Length: 56 min
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3 Easy Yin Yoga Poses for Relaxation
Binda Kanayalkar
, Length: 5 min
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Series
Physical Wellness
Mental Wellness
Cyber Wellness
Series
Health Literacy Month
36 Videos
Breast Cancer Awareness Month
9 Videos
Seasonal Creations to Welcome Fall
30 Videos
Medicare Resources
30 Videos
Cybersecurity Awareness
33 Videos
Thriving Through October
28 Videos
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Physical Wellness
Debunking 12 Common Myths about Alzheimer’s Disease
By Virginia Buckles
Watch:
11 min
Gentle Seated Yoga (20-min class)
By Twyla Teitzel
Watch:
23 min
Creating a Meaningful Life in Midlife and Beyond
By Bernadette Barton
Watch:
27 min
Long Term Care: What You Need to Know
By Jennifer Kimball
Watch:
51 min
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Mental Wellness
Feeling Stressed? How EFT Tapping Can Calm You Down
By Megan Toro
Read:
7 min
Boost Brain Health with These Simple Daily Habits
By James Thornton
Read:
10 min
Experience a 5-Minute Mindful Escape
By Binda Kanayalkar
Watch:
7 min
10 Ways to Stay Focused While Meditating
By Andrea Lozada
Read:
2 min
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Cyber Wellness
Make Your Android Easier to Use with Accessibility Settings (20-min class)
By Lee Weinberg
Watch:
17 min
All About Web Browsers
By Marjorie Tucker
Watch:
45 min
From Hurricanes to Wildfires: What Threats Should You Be Ready For?
By Andrea Lozada
Read:
7 min
Seasonal Home Safety Checks to Stay Safe Year-Round (20-min class)
By Cyndi McCauley
Watch:
18 min
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