3 Daily Exercises to Improve Balance

Debbie LaMonica, Length: 8 min
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3 Daily Exercises to Improve Balance

3 Easy Yin Yoga Poses for Relaxation

Binda Kanayalkar, Length: 5 min
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3 Easy Yin Yoga Poses for Relaxation

10 Items to Retire from Your Closet After 50 (15-min class)

Jackie King, Length: 16 min
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10 Items to Retire from Your Closet After 50 (15-min class)

10 Myths About Your Brain

Scott Sleek, Length: 56 min
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10 Myths About Your Brain

Physical Wellness

Seated Tai Chi Flow (20-min class)

Seated Tai Chi Flow (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:29 min
Yoga Nidra for Better Sleep (20-min class)

Yoga Nidra for Better Sleep (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:18 min
Is It Time for a Hearing Aid? Testing, Costs & Coverage (20-min class)

Is It Time for a Hearing Aid? Testing, Costs & Coverage (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:14 min
Mind Body Exercises: Tai Chi and Qigong for Balance (20-min class)

Mind Body Exercises: Tai Chi and Qigong for Balance (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:24 min

Mental Wellness

Yoga Nidra for Better Sleep (20-min class)

Yoga Nidra for Better Sleep (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:18 min
Eat These 10 Foods to Keep Your Brain Sharp After 55

Eat These 10 Foods to Keep Your Brain Sharp After 55

Andrea Lozada
By Andrea Lozada
Read:7 min
Introducing Mindfulness Into Your Life

Introducing Mindfulness Into Your Life

Jane Stewart
By Jane Stewart
Watch:59 min
Keep Your Mind Active with Brain Apps (20-min class)

Keep Your Mind Active with Brain Apps (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:18 min

Cyber Wellness

Email Scams and How to Recognize Them

Email Scams and How to Recognize Them

Cyndi McCauley
By Cyndi McCauley
Watch:51 min
Must-Have Free Apps for Your Android Smartphone (15-min class)

Must-Have Free Apps for Your Android Smartphone (15-min class)

Lee Weinberg
By Lee Weinberg
Watch:17 min
Online Safety: Browse the Internet Confidently (20-min class)

Online Safety: Browse the Internet Confidently (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:22 min
Using Your Android Smartphone

Using Your Android Smartphone

Lee Weinberg
By Lee Weinberg
Watch:45 min