10 Items to Retire from Your Closet After 50 (15-min class)

Jackie King, Length: 16 min
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10 Items to Retire from Your Closet After 50 (15-min class)

3 Easy Yin Yoga Poses for Relaxation

Binda Kanayalkar, Length: 5 min
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3 Easy Yin Yoga Poses for Relaxation

3 Daily Exercises to Improve Balance

Debbie LaMonica, Length: 8 min
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3 Daily Exercises to Improve Balance

10 Myths About Your Brain

Scott Sleek, Length: 56 min
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10 Myths About Your Brain

Physical Wellness

Morning Fitness - Fitness Combo

Morning Fitness - Fitness Combo

Stacy Robinson
By Stacy Robinson
Watch:52 min
Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)

Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)

Pam Penney
By Pam Penney
Watch:21 min
4 Essential Lower Body Exercises for Women 50+ (20-min class)

4 Essential Lower Body Exercises for Women 50+ (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:20 min
Debunking 12 Common Myths about Alzheimer’s Disease

Debunking 12 Common Myths about Alzheimer’s Disease

Virginia Buckles
By Virginia Buckles
Watch:11 min

Mental Wellness

Why Do We Forget? Exploring the Science of Memory (20-min class)

Why Do We Forget? Exploring the Science of Memory (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:19 min
8 Simple Tips to Eat Smart for a Healthier Brain

8 Simple Tips to Eat Smart for a Healthier Brain

Virginia Buckles
By Virginia Buckles
Watch:7 min
Situational Awareness: Staying Calm in Crisis (20-min class)

Situational Awareness: Staying Calm in Crisis (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:22 min
How Mindfulness Can Help You Reduce Stress

How Mindfulness Can Help You Reduce Stress

Andrea Lozada
By Andrea Lozada
Read:3 min

Cyber Wellness

7 Simple Ways to Fall-Proof Your Front Door Area

7 Simple Ways to Fall-Proof Your Front Door Area

Andrea Lozada
By Andrea Lozada
Read:7 min
Scan a Document with Your Android Phone (20-min class)

Scan a Document with Your Android Phone (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:16 min
Smart Home Devices: Accessibility for All Abilities (20-min class)

Smart Home Devices: Accessibility for All Abilities (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:23 min
10 Best Ways to Improve Bathroom Safety for Seniors

10 Best Ways to Improve Bathroom Safety for Seniors

Andrea Lozada
By Andrea Lozada
Read:3 min