3 Easy Yin Yoga Poses for Relaxation

Binda Kanayalkar, Length: 5 min
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3 Easy Yin Yoga Poses for Relaxation

10 Myths About Your Brain

Scott Sleek, Length: 56 min
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10 Myths About Your Brain

3 Daily Exercises to Improve Balance

Debbie LaMonica, Length: 8 min
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3 Daily Exercises to Improve Balance

10 Items to Retire from Your Closet After 50 (15-min class)

Jackie King, Length: 16 min
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10 Items to Retire from Your Closet After 50 (15-min class)

Series

Fitness Fresh Start
Fitness Fresh Start
Fitness Fresh Start
Fitness Fresh Start

Fitness Fresh Start

19 Videos

Ignite Your Creativity
Ignite Your Creativity
Ignite Your Creativity
Ignite Your Creativity

Ignite Your Creativity

22 Videos

Physical Wellness

Seated Workout for Limited Mobility (20-min class)

Seated Workout for Limited Mobility (20-min class)

Yanira Puy
By Yanira Puy
Watch:21 min
Latin Cardio: Energizing Dance Workout (20-min class)

Latin Cardio: Energizing Dance Workout (20-min class)

Yanira Puy
By Yanira Puy
Watch:20 min
Nutrition’s Role in Brain Health: What to Eat and Avoid (20-min class)

Nutrition’s Role in Brain Health: What to Eat and Avoid (20-min class)

Pam Penney
By Pam Penney
Watch:20 min
Tips for Maintaining Healthy Vision as You Age (20-min class)

Tips for Maintaining Healthy Vision as You Age (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:23 min

Mental Wellness

Why Every Caregiver Should Journal to Manage Stress (20-min class)

Why Every Caregiver Should Journal to Manage Stress (20-min class)

Kristine Kero
By Kristine Kero
Watch:16 min
Mindful Tips to Manage Daily Stress (20-min class)

Mindful Tips to Manage Daily Stress (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:14 min
Feeling Stressed? How EFT Tapping Can Calm You Down

Feeling Stressed? How EFT Tapping Can Calm You Down

Megan Toro
By Megan Toro
Read:7 min
8 Simple Tips to Eat Smart for a Healthier Brain

8 Simple Tips to Eat Smart for a Healthier Brain

Virginia Buckles
By Virginia Buckles
Watch:7 min

Cyber Wellness

Home Safety Checklist: What Every Homeowner Should Know

Home Safety Checklist: What Every Homeowner Should Know

James Thornton
By James Thornton
Read:6 min
Keep Your Files Safe: Windows Backup for Beginners (20-min class)

Keep Your Files Safe: Windows Backup for Beginners (20-min class)

Marjorie Tucker
By Marjorie Tucker
Watch:20 min
Prepare with Confidence: Emergency Plans That Actually Work

Prepare with Confidence: Emergency Plans That Actually Work

Martha Ellis
By Martha Ellis
Read:7 min
Microsoft 365 Overview

Microsoft 365 Overview

Marjorie Tucker
By Marjorie Tucker
Watch:48 min