10 Myths About Your Brain

Scott Sleek, Length: 56 min
Watch
10 Myths About Your Brain

3 Daily Exercises to Improve Balance

Debbie LaMonica, Length: 8 min
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3 Daily Exercises to Improve Balance

3 Easy Yin Yoga Poses for Relaxation

Binda Kanayalkar, Length: 5 min
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3 Easy Yin Yoga Poses for Relaxation

10 Items to Retire from Your Closet After 50 (15-min class)

Jackie King, Length: 16 min
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10 Items to Retire from Your Closet After 50 (15-min class)

Series

Flexibility and Balance Mastery
Flexibility and Balance Mastery
Flexibility and Balance Mastery
Flexibility and Balance Mastery

Flexibility and Balance Mastery

41 Videos

Our Minds Matter
Our Minds Matter
Our Minds Matter
Our Minds Matter

Our Minds Matter

16 Videos

Physical Wellness

Resistance Band Workout - Seated (20-min class)

Resistance Band Workout - Seated (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Emergency Preparedness Tips for Older Adults (20-min class)

Emergency Preparedness Tips for Older Adults (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:24 min
Low-Impact Workout for Chronic Pain Relief (20-min class)

Low-Impact Workout for Chronic Pain Relief (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Yoga and Breathwork to Improve Breathing and Ease COPD (20-min class)

Yoga and Breathwork to Improve Breathing and Ease COPD (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:20 min

Mental Wellness

Serenity Starts Here: Mindfulness for Beginners

Serenity Starts Here: Mindfulness for Beginners

Binda Kanayalkar
By Binda Kanayalkar
Watch:4 min
Journaling to Cope with Health Challenges (20-min class)

Journaling to Cope with Health Challenges (20-min class)

Kristine Kero
By Kristine Kero
Watch:20 min
8 Simple Tips to Eat Smart for a Healthier Brain

8 Simple Tips to Eat Smart for a Healthier Brain

Virginia Buckles
By Virginia Buckles
Watch:7 min
A Step-by-Step Guide to Self-Massage for Seniors

A Step-by-Step Guide to Self-Massage for Seniors

Andrea Lozada
By Andrea Lozada
Read:4 min

Cyber Wellness

How to Stay Connected with Long-Distance Grandchildren (20-min class)

How to Stay Connected with Long-Distance Grandchildren (20-min class)

Marjorie Tucker
By Marjorie Tucker
Watch:10 min
From Hurricanes to Wildfires: What Threats Should You Be Ready For?

From Hurricanes to Wildfires: What Threats Should You Be Ready For?

Andrea Lozada
By Andrea Lozada
Read:7 min
Android Smartphone: Google Assistant Basics (15-min class)

Android Smartphone: Google Assistant Basics (15-min class)

Lee Weinberg
By Lee Weinberg
Watch:9 min
7 Simple Ways to Fall-Proof Your Front Door Area

7 Simple Ways to Fall-Proof Your Front Door Area

Andrea Lozada
By Andrea Lozada
Read:7 min