3 Easy Yin Yoga Poses for Relaxation

Binda Kanayalkar, Length: 5 min
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3 Easy Yin Yoga Poses for Relaxation

10 Items to Retire from Your Closet After 50 (15-min class)

Jackie King, Length: 16 min
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10 Items to Retire from Your Closet After 50 (15-min class)

10 Myths About Your Brain

Scott Sleek, Length: 56 min
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10 Myths About Your Brain

3 Daily Exercises to Improve Balance

Debbie LaMonica, Length: 8 min
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3 Daily Exercises to Improve Balance

Series

Stress Management for Daily Life
Stress Management for Daily Life
Stress Management for Daily Life
Stress Management for Daily Life

Stress Management for Daily Life

28 Videos

Capturing Life's Stories Through Photography
Capturing Life's Stories Through Photography
Capturing Life's Stories Through Photography
Capturing Life's Stories Through Photography

Capturing Life's Stories Through Photography

23 Videos

Physical Wellness

Creating a Meaningful Life in Midlife and Beyond

Creating a Meaningful Life in Midlife and Beyond

Bernadette Barton
By Bernadette Barton
Watch:50 min
Stretch, Breathe & Revitalize with this Moving Meditation (20-min class)

Stretch, Breathe & Revitalize with this Moving Meditation (20-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:21 min
Low-Impact Cardio Workout (20-min class)

Low-Impact Cardio Workout (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:21 min
Low-Impact Workout for Chronic Pain Relief (20-min class)

Low-Impact Workout for Chronic Pain Relief (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min

Mental Wellness

Nutrition and Brain Health: Foods That Help (and Hurt)

Nutrition and Brain Health: Foods That Help (and Hurt)

James Thornton
By James Thornton
Read:10 min
Feeling Stressed? How EFT Tapping Can Calm You Down

Feeling Stressed? How EFT Tapping Can Calm You Down

Megan Toro
By Megan Toro
Read:7 min
Find Your Bliss with a Gentle Meditation

Find Your Bliss with a Gentle Meditation

Binda Kanayalkar
By Binda Kanayalkar
Watch:16 min
How to Use Hand Mudras for Stress Relief (20-min class)

How to Use Hand Mudras for Stress Relief (20-min class)

Glenda Springer
By Glenda Springer
Watch:25 min

Cyber Wellness

Fitness Rings: Health Tracking Made Easy (20-min class)

Fitness Rings: Health Tracking Made Easy (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:14 min
10 Best Ways to Improve Bathroom Safety for Seniors

10 Best Ways to Improve Bathroom Safety for Seniors

Andrea Lozada
By Andrea Lozada
Read:3 min
Budget-Friendly Tips to Prevent Falls in the Bathroom

Budget-Friendly Tips to Prevent Falls in the Bathroom

Martha Ellis
By Martha Ellis
Read:7 min
Never Lose Your Phone Again with Android's Find My Device (15-min class)

Never Lose Your Phone Again with Android's Find My Device (15-min class)

Lee Weinberg
By Lee Weinberg
Watch:11 min