Protecting Your Skin in the Summer Sun (20-min class)

Pilar Rodriguez, Length: 12 min
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Protecting Your Skin in the Summer Sun (20-min class)

3 Easy Yin Yoga Poses for Relaxation

Binda Kanayalkar, Length: 5 min
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3 Easy Yin Yoga Poses for Relaxation

10 Items to Retire from Your Closet After 50 (15-min class)

Jackie King, Length: 16 min
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10 Items to Retire from Your Closet After 50 (15-min class)

Art Journaling: The Heat of Summer (30-min class)

Deana Neibert, Length: 27 min
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Art Journaling: The Heat of Summer (30-min class)

3 Daily Exercises to Improve Balance

Debbie LaMonica, Length: 8 min
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3 Daily Exercises to Improve Balance

10 Myths About Your Brain

Scott Sleek, Length: 56 min
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10 Myths About Your Brain

Nourishing and Hydrating Your Skin in the Summer Heat (20-min class)

Pilar Rodriguez, Length: 19 min
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Nourishing and Hydrating Your Skin in the Summer Heat (20-min class)

Watercolor Studio: Summer Creatures in Nature

Deana Neibert, Length: 57 min
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Watercolor Studio: Summer Creatures in Nature

Series

Chronic Conditions Wellness Program
Chronic Conditions Wellness Program
Chronic Conditions Wellness Program
Chronic Conditions Wellness Program

Chronic Conditions Wellness Program

1 Videos

Nature-Inspired Creativity
Nature-Inspired Creativity
Nature-Inspired Creativity
Nature-Inspired Creativity

Nature-Inspired Creativity

25 Videos

Physical Wellness

Stretching Routine for Increased Energy and Flexibility (20-min class)

Stretching Routine for Increased Energy and Flexibility (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:22 min
Mobility Flow to Stay Strong and Flexible (20-min class)

Mobility Flow to Stay Strong and Flexible (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:16 min
Arthritis-Friendly Strength Training (20-min class)

Arthritis-Friendly Strength Training (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:19 min
Sciatica Relief Workout (20-min class)

Sciatica Relief Workout (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:22 min

Mental Wellness

Feeling Stressed? How EFT Tapping Can Calm You Down

Feeling Stressed? How EFT Tapping Can Calm You Down

Megan Toro
By Megan Toro
Read:7 min
How Mindfulness Can Help You Reduce Stress

How Mindfulness Can Help You Reduce Stress

Andrea Lozada
By Andrea Lozada
Read:3 min
Brain Super Foods (20-min class)

Brain Super Foods (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Nutrition and Brain Health: Foods That Help (and Hurt)

Nutrition and Brain Health: Foods That Help (and Hurt)

James Thornton
By James Thornton
Read:10 min

Cyber Wellness

10 Best Ways to Improve Bathroom Safety for Seniors

10 Best Ways to Improve Bathroom Safety for Seniors

Andrea Lozada
By Andrea Lozada
Read:3 min
Fall-Proof Your Kitchen with These Easy Safety Tips

Fall-Proof Your Kitchen with These Easy Safety Tips

Martha Ellis
By Martha Ellis
Read:7 min
Make Your Android Easier to Use with Accessibility Settings (20-min class)

Make Your Android Easier to Use with Accessibility Settings (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:17 min
Is Your Living Room a Fall Risk? 10 Hazards to Fix Today

Is Your Living Room a Fall Risk? 10 Hazards to Fix Today

Andrea Lozada
By Andrea Lozada
Read:7 min