Series: Stress Management for Daily Life

28 Videos

Take time to reset, recharge, and care for yourself. In honor of Stress Awareness Month, these classes share simple ways to reduce tension, support your well-being, and find moments of calm in your day. Discover small, practical steps to feel more balanced, resilient, and at ease.

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Creative Mindfulness: Relax with Abstract Watercolor Art

Creative Mindfulness: Relax with Abstract Watercolor Art

Deana Neibert

By Deana Neibert

Soothe Your Soul with Deep, Guided Meditation

Soothe Your Soul with Deep, Guided Meditation

Binda Kanayalkar

By Binda Kanayalkar

Stretch and De-Stress with Easy Meditative Movement

Stretch and De-Stress with Easy Meditative Movement

Pilar Rodriguez

By Pilar Rodriguez

Ease Your Mind: 10-Minute Stress Relief Exercises

Ease Your Mind: 10-Minute Stress Relief Exercises

Debbie LaMonica

By Debbie LaMonica

Yoga for Stress Relief

Yoga for Stress Relief

Twyla Teitzel

By Twyla Teitzel

Light Weight Workout to Reduce Stress (20-min class)

Light Weight Workout to Reduce Stress (20-min class)

Yanira Puy

3 Simple Wellness Habits to Help You Feel Your Best (20-min class)

3 Simple Wellness Habits to Help You Feel Your Best (20-min class)

Vanessa LaBranche

By Vanessa LaBranche

Gentle Exercises for Relaxation and Improved Sleep

Gentle Exercises for Relaxation and Improved Sleep

Ellen Jaffe Jones

By Ellen Jaffe Jones

Find Calm through Stretching

Find Calm through Stretching

Yanira Puy

Find Your Bliss with a Gentle Meditation

Find Your Bliss with a Gentle Meditation

Binda Kanayalkar

By Binda Kanayalkar

Find Inner Peace with OM Meditation

Find Inner Peace with OM Meditation

Binda Kanayalkar

By Binda Kanayalkar

Zentangle Zen: Draw Your Way to Relaxation

Zentangle Zen: Draw Your Way to Relaxation

Deana Neibert

By Deana Neibert

Simple Stretching for Ease and Calm (20-min class)

Simple Stretching for Ease and Calm (20-min class)

Yanira Puy

Art Journaling: The Risk I Could Take (30-min class)

Art Journaling: The Risk I Could Take (30-min class)

Deana Neibert

By Deana Neibert

Unwind and Relax with Easy Seated Stretches

Unwind and Relax with Easy Seated Stretches

Yanira Puy

Using Apps to Manage Stress and Feel Better (20-min class)

Using Apps to Manage Stress and Feel Better (20-min class)

Wade Yarbrough

By Wade Yarbrough

Exploring Emotion through Abstract Art

Exploring Emotion through Abstract Art

Deana Neibert

By Deana Neibert

How to Use Hand Mudras for Stress Relief (20-min class)

How to Use Hand Mudras for Stress Relief (20-min class)

Glenda Springer

By Glenda Springer

Stretch, Breathe & Revitalize with this Moving Meditation (20-min class)

Stretch, Breathe & Revitalize with this Moving Meditation (20-min class)

Pilar Rodriguez

By Pilar Rodriguez

Say Goodbye to Stress with 3 Easy Breathing Strategies

Say Goodbye to Stress with 3 Easy Breathing Strategies

Yanira Puy

Reduce Stress and Feel Better with Gentle Tapping (20-min class)

Reduce Stress and Feel Better with Gentle Tapping (20-min class)

Elaine Scribner

By Elaine Scribner

Small Steps to Ease Caregiver Stress (20-min class)

Small Steps to Ease Caregiver Stress (20-min class)

Jennifer Kimball

By Jennifer Kimball

Mindful Tips to Manage Daily Stress (20-min class)

Mindful Tips to Manage Daily Stress (20-min class)

Wade Yarbrough

By Wade Yarbrough

Unlock Your Creative Flow with Neurographic Art

Unlock Your Creative Flow with Neurographic Art

Deana Neibert

By Deana Neibert

Change Your Thinking: Manage Negative Thinking and the Inner Critic

Change Your Thinking: Manage Negative Thinking and the Inner Critic

Bernadette Barton

By Bernadette Barton

Change Your Thinking: Fight Stress and Build Happiness

Change Your Thinking: Fight Stress and Build Happiness

Bernadette Barton

By Bernadette Barton

Stretch and Destress Yoga

Stretch and Destress Yoga

Kristina Shafton

By Kristina Shafton

Yin Yoga to Revitalize and Relax

Yin Yoga to Revitalize and Relax

Kristina Shafton

By Kristina Shafton