Series: Pain Awareness Month
45 Videos
Chronic pain doesn’t have to control your life. In this Pain Awareness Month series, you’ll learn simple, practical tools to help you better understand, manage, and reduce pain. Explore holistic approaches like gentle movement, nutrition, stress reduction and more. Whether you're living with arthritis, back pain, or other ongoing discomfort, this series offers support, community, and actionable strategies for everyday relief.
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Gentle Stretching for Aches and Pains (20-min class)
Watch:20 min
Yoga for Arthritis and Inflammation (20-min class)
Watch:22 min
Gentle Exercises for Knee Pain (20-min class) Ep. 5
Watch:18 min
Ergonomic Tips to Reduce Pain and Injury (20-min class)
Watch:26 min
Easing Arthritis Pain with Gentle Exercises
Watch:7 min
Gentle Exercises for Hip Pain (20-min class) Ep. 3
Watch:16 min
Hand and Finger Exercises for Arthritis Relief (20-min class)
Watch:16 min
Arthritis-Friendly Strength Training (20-min class)
Watch:19 min
How to Make Daily Tasks Easier on Your Body (20-min class)
Watch:28 min
Cooking to Support Arthritis and Osteoporosis
Watch:52 min
Ease the Ache with Gentle Stretches for Back Pain
Watch:13 min
Ab Workout to Improve Balance and Prevent Pain (20-min class)
Watch:22 min
Gentle Exercises for Hip Pain (20-min class) Ep. 4
Watch:18 min
Soothe Aching Feet with Massage (20-min class)
Watch:19 min
Gentle Exercises for Hip Pain (20-min class) Ep. 2
Watch:15 min
Gentle Exercises for Knee Pain (20-min class) Ep. 4
Watch:18 min
Exercises and Stretches for Pain-Free Walking
Watch:14 min
Gentle Exercises for Knee Pain (20-min class) Ep. 2
Watch:15 min
Gentle Exercises for Knee Pain (20-min class) Ep. 3
Watch:15 min
Reduce Stress and Feel Better with Gentle Tapping (20-min class)
Watch:26 min
Mind Body Exercises: Tai Chi and Qigong for Pain Relief (20-min class)
Watch:23 min
Gentle Exercises for Hip Pain (20-min class) Ep. 5
Watch:21 min
Exercises for Better Posture and Back Pain Relief (15-min class)
Watch:16 min
Nature’s Medicine Cabinet: Turmeric for Inflammation (20-min class)
Watch:20 min
7 Ways to Migraine Relief
Watch:47 min
Self-Care Tips for Anyone With Back Pain
Watch:46 min
Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)
Watch:21 min
Cooking for Stronger Bones: Recipes and Tips
Watch:50 min
Transform Your Life with Nature's Healing Power (20-min class)
Watch:14 min
Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)
Watch:21 min
Foods that Fight Fatigue and Boost Energy (20-min class)
Watch:21 min
Arthritis Relief: Lifestyle and Diet Tips for Joint Health (20-min class)
Watch:16 min
Gentle Exercises to Ease Back Pain (20-min class)
Watch:21 min
Gentle Pilates for Pain Management (20-min class)
Watch:19 min
Low-Impact Workout for Chronic Pain Relief (20-min class)
Watch:21 min
Low-Impact Workout to Alleviate Joint Pain (20-min class)
Watch:20 min
Seated Workout for Limited Mobility (20-min class)
Watch:21 min
Gentle Movements for Arthritis (20-min class)
Watch:21 min
Gentle Exercises for Knee Pain (20-min class)
Watch:22 min
Gentle Exercises for Hip Pain (20-min class)
Watch:21 min
Sciatica Relief Workout (20-min class)
Watch:22 min
Yoga for Lower Back Pain (20-min class)
Watch:19 min
Alimentos Beneficiosos para la Osteoporosis (30-min in Spanish)
Watch:29 min
Ease Chronic Pain Naturally: Holistic Methods That Heal (20-min class)
Watch:26 min