Stay Strong & Steady is a 4-week fall prevention program designed to help you reduce fall risk, build confidence in movement, and stay independent. Through a combination of classes, practical tools, weekly Guide-led sessions, you'll learn how to improve your balance, get tips to create a safer home, and help to develop lifelong habits for confident movement—whether it’s climbing stairs, walking outdoors, or getting up from a chair.
Each week will focus an a different aspect of fall prevention:
Week 1: Understand your fall risk → Know your starting point
Week 2: Make your home safer → Reduce everyday hazards
Week 3: Build strength & healthy habits → Stay strong for daily life
Week 4: Move confidently & stay steady → Keep your progress going
📝 Before the program begins: Take the 2-Minute Fall Risk Check-In
Take a quick moment to reflect on your current balance and habits. It’s not a test — just a helpful way to start strong and see how far you’ve come by the end.