In this class, we discussed practical ways for older adults to boost their health and well-being during the fall season. By focusing on nutrition, physical activity, and mental health, you can make the most of the cooler months while staying healthy and engaged.

Key Takeaways and Next Steps:

Boost Your Immunity

Include seasonal fall foods rich in vitamins and antioxidants, like pumpkins, apples, and leafy greens, in your diet.

Stay Active

Keep moving, even as the weather cools. Engage in gentle exercises such as walking, yoga, or tai chi to improve mobility and prevent stiffness. Layer up for outdoor activities to stay warm and comfortable.

Support Your Mental Health

Make an effort to get outside in the natural light to boost your mood, especially if you experience seasonal affective disorder (SAD). Stay connected with loved ones or join group activities to maintain social well-being.

And remember: Always consult with your healthcare provider before making significant changes to your diet or exercise.