In this class we focus on practical strategies to combat the holiday pounds and stay active and healthy throughout the festive season.

Key Takeaways and Next Steps:

Cardiovascular Workouts:

Engaging in cardio exercises such as brisk walking, cycling, or dancing helps to elevate the heart rate, improve circulation, and boost metabolism, aiding in calorie burning and weight management.

Lower Body Strengthening:

Incorporating lower body exercises like squats, lunges, and leg lifts enhances lower body strength, stability, and mobility, promoting better posture and reducing the risk of falls and injuries.

Upper Body Toning:

Including upper body exercises such as push-ups, bicep curls, and shoulder presses strengthens the arms, chest, and back muscles, improving overall upper body strength and endurance.

Seated Exercises:

Exploring seated exercises, including chair yoga, resistance band workouts, and seated leg raises, offers accessible options for individuals with mobility issues or limited space, enabling them to participate in physical activity and reap its benefits from the comfort of their own home.

As always, consult with your healthcare professional when starting an exercise routine.