Thank you for joining this class! We focused on safe, low-impact Pilates movements designed to improve posture, strengthen muscles, and support bone health—especially for those living with osteoporosis. By emphasizing control, alignment, and breath, these exercises help improve stability and build confidence in movement.

Key Takeaways and Next Steps

Safety First: Always Listen to Your Body

Follow your doctor's guidance before starting any exercise routine. Everyone's experience with osteoporosis is different, so modify or skip movements as needed to stay safe and comfortable.

Focus on Core Strength and Posture

Core activation (drawing the belly button toward the spine) was key in every move. Standing or seated, we practiced keeping ears over shoulders and shoulders over hips—helpful for posture and spinal health.

Build Strength Through Gentle, Controlled Movement

Exercises included modified forward folds, heel lifts, standing leg circles, bird-dog poses, bridge lifts, and seated ankle rotations. These help strengthen the hips, glutes, legs, and feet—all vital for balance and mobility.

Breath and Control Are Fundamental

Joseph Pilates called his method “Contrology” for a reason—quality over quantity. We paired movement with breath to stay present, controlled, and strong throughout each exercise.

Consistency is Key

Simple moves like getting in and out of a chair or doing leg lifts can be practiced daily. Incorporate these into your routine to help improve bone density and reduce fall risk.

And remember: Always consult with your healthcare provider before beginning a new exercise program.

Stay active, stay safe, and most importantly—enjoy your movement. We hope to see you again in class soon!