Healthy feet and ankles are essential for mobility and confidence. This class introduced exercises to strengthen muscles, improve flexibility, and promote better movement.

Key Takeaways and Next Steps

Daily Practice: Incorporate toe curls, heel raises, and ankle rolls into your routine to maintain strength and mobility.
Stretch Regularly: Use stretches like the Plantar Fascia Roll and Achilles Stretch to reduce tension and stiffness.
Improve Balance: Strengthen ankles with exercises like calf raises to prevent falls.
Stay Consistent: Dedicate 10-15 minutes daily for optimal foot and ankle health.

Disclaimer: Always consult your healthcare provider before beginning a new exercise program, especially if you have foot or ankle issues.