This class focused on exercises that strengthen and tone your biceps and triceps, improving upper body strength and appearance. You learned a variety of bodyweight and weighted exercises, along with techniques to enhance your workouts.

Key Takeaways and Next Steps:

Exercise Variety: Mix exercises like bicep curls, tricep dips, and resistance band workouts to effectively target different muscle groups.
Proper Form: Maintaining correct form is crucial to prevent injuries and achieve optimal results.
Progressive Overload: Gradually increase the weights or resistance to continuously challenge your muscles.
Consistent Practice: Incorporate these exercises into your routine at least twice a week for best results.
Stay Hydrated and Nourished: Proper nutrition and hydration are essential for muscle recovery and growth.

Disclaimer: Always consult with your healthcare provider before beginning a new exercise program.