Thank you for joining us for Week 4 of our fitness series inspired by the Senior Games! This class brought energy and joy with Dance & Groove, blending simple steps and upbeat music to get your heart pumping and your body moving.

Key Takeaways and Next Steps

Inspired by the Senior Games: The National Senior Games celebrate active adults age 50+ who find joy in movement. GetSetUp proudly sponsors athletes like Madonna (runner) and The Arch Rivals (volleyball team) to encourage others to stay active. Learn more about the Senior Games.
Dance for Fitness and Fun: This week’s session used simple dance moves to boost heart health, coordination, and mood. Marching, lunges, and arm movements added up to a fun, full-body workout—whether seated or standing.
Warm Up and Cool Down Matter: We began with light movements to get the body ready and ended with stretches to promote flexibility and recovery. These bookends are key to preventing injury and easing recovery.
Move Your Own Way: Whether you danced full out or kept it gentle, every move counted. There’s no perfect way to dance—just your way.
Keep Moving Anytime: Dance a little while cooking, during commercial breaks, or whenever music moves you. Small steps each day support your physical, mental, and emotional well-being.

Keep Moving!

Join the Next Session - Book your spot for Week 5 Strength & Stability
Explore More Dance Classes:
Latin Cardio: Energizing Dance Workout (20-min class)
Groove at Your Own Pace: Low-Impact Dance Workout
Sizzle with Salsa: Simple Dance Cardio Workout
Cardio Dance
Salsa Dancing: A Fun and Calorie-Burning Workout (20-min class)

Coming Up in the 8-Week Series:

Here’s what’s ahead—try all or pick your favorites!

Week 5: Strength & Stability
Week 6: Pilates for Posture
Week 7: Qigong for Calm
Week 8: Reflect with Yoga

Bonus: Each class you attend earns you a raffle entry for a fitness gear bundle!

Haven’t filled it out yet? Complete the 2-minute survey for an extra raffle entry.

And remember: Always consult with your healthcare provider before beginning a new exercise program.