Thank you for attending this helpful and informative session on men’s health. We covered practical tips and essential knowledge to support healthy aging and promote wellness for men over 60.

Key Takeaways and Next Steps

Know the Top Health Concerns

Common issues for men over 60 include heart disease, diabetes, prostate health, and mental well-being. Regular communication with your healthcare provider is key to managing and preventing these.

Five Essential Screenings

Track and talk to your provider about these routine checkups:
Blood pressure and cholesterol (annually)
Prostate cancer (PSA test and digital rectal exam)
Colon cancer (colonoscopy every 10 years, FIT test annually, Cologuard every 3 years)
Diabetes (A1C test annually or more frequently if at risk)
Bone density (once after age 70 or earlier if at risk)

Build Healthy Daily Habits

Stay hydrated, eat a balanced diet rich in fiber and healthy fats (e.g., Mediterranean diet), and aim for regular movement. Walking is a great option—use step counters or apps to stay motivated.

Mind Your Mental and Social Health

Prevent loneliness and boost well-being with regular social interaction, hobbies, and mindfulness practices. Try video chats, shared meals, or apps like Insight Timer or Mindfulness Coach.

Keep Track and Stay Organized

Use notebooks, apps, or 3x5 cards to log symptoms, medications, questions, and appointments. Set reminders on your phone or leave visual cues to encourage healthy behaviors.

And remember: Always consult with your healthcare provider before beginning a new exercise program or making significant health changes.