Thank you for joining our class! We understand how demanding caregiving can be—both physically and emotionally—which makes self-care, especially nutrition, so important. This session provided practical tips, strategies, and resources to help caregivers eat well while caring for others.

Key Takeaways and Next Steps

Prioritize Your Own Nutrition

Just like putting on your own oxygen mask first, taking care of your own health ensures you can care for others effectively. Balanced meals with adequate protein, healthy fats, and complex carbs are essential for energy and stamina.

Choose Nutrient-Dense Foods

Opt for whole, less-processed foods that pack a punch in vitamins and minerals—like Greek yogurt with berries, hummus and veggies, eggs with spinach, and homemade trail mix. These options support your health without needing large portions.

Plan and Prepare Ahead

Meal prep doesn’t have to be complicated. Try batch cooking (like soups, mason jar salads, or grain bowls) once a week, or prep ingredients like pre-washed greens, canned beans, and hard-boiled eggs for quick assembly during busy days.

Snack Smart and Stay Fueled

Keep healthy, portable snacks on hand: nut butter and crackers, fruit, or oatmeal cups. Eating small meals every few hours can help sustain energy through long caregiving shifts, especially when meal breaks are unpredictable.

Look for Budget-Friendly Options

Healthy eating doesn’t have to be expensive. Canned beans, frozen veggies, oats, and eggs are affordable staples. Grocery delivery services can also save time—watch for subscription deals and discounts during holidays.

Resources:

Disclaimer: The information provided is for general education only and not a substitute for medical advice. Always consult with your healthcare provider or a registered dietitian before making changes to your diet.