Thank you for joining the session on preparing for travel with your health in mind. We covered key steps to take before a trip to ensure you stay safe, comfortable, and healthy throughout your journey.

Key Takeaways and Next Steps

Schedule a Pre-Trip Health Check

See your healthcare provider before your trip—especially if you're going abroad. Discuss chronic conditions, check for required vaccinations, and ask about destination-specific risks.

Plan Ahead for Medications and Documentation

Bring enough prescription medication for your entire trip, plus a few extra days. Keep meds in original containers or carry a copy of your prescription. Store these in your carry-on, not checked luggage. Take photos of medical records and insurance cards for easy access.

Pack a Personalized Travel Health Kit

Include basics like first aid supplies, pain relievers, allergy medicine, stomach aids, and anything specific to your destination (e.g., altitude sickness pills for high elevations). Add masks, sanitizer, and insect repellent if needed.

Adjust to Time Zones and Hydrate

Begin shifting your sleep schedule 2–3 weeks before travel if you're crossing time zones. Drink plenty of water—especially during flights—and avoid risky foods in unfamiliar areas. Pack snacks for long travel days or excursions.

Understand Local Healthcare and Insurance

Research the medical system in your destination. Know where nearby clinics or hospitals are and whether English is spoken. Consider travel insurance that includes medical care and emergency evacuation. Keep telehealth options and support contacts ready.

Support Travel Companions Who Need Assistance

If you're traveling with older adults or children, help them pack a health kit, understand their medical needs, and pace your itinerary with breaks. Communicate openly and be ready to assist in case of illness or emergency.

Practice Hygiene and Mental Wellness

Wash hands frequently, sanitize surfaces, and drink only clean water. Bring comforting items and stress-relief tools like books, calming apps, or breathing exercises to support mental well-being during the trip.

Planning ahead allows you to focus on enjoying your adventure with peace of mind. Stay well and happy travels!

Disclaimer: Always consult with your healthcare provider before making any medical decisions related to travel.