Thank you for joining this class! We focused on safe and effective ways to build strength using resistance bands, light weights, or simply your own body weight. Designed with arthritis in mind, these exercises help improve mobility, reduce joint pain, and support everyday function.

Key Takeaways and Next Steps

Use What You Have

Whether you used resistance bands, light hand weights, canned goods, or no equipment at all, all movements were effective. Even your own body weight offers valuable resistance.

Chair and Wall Support for Safety

A chair or wall was recommended for balance and safety during exercises, especially when doing standing movements or using resistance bands.

Focus on Functional Strength

We strengthened arms, legs, core, and hips using slow, deliberate movements like seated leg lifts, standing leg extensions, bicep curls, wall squats, and modified planks. These help improve stability and make daily tasks easier.

Modifications for All Levels

Every movement included options to modify or reduce intensity. You were encouraged to skip any exercise that didn’t feel right, and always prioritize comfort and safety over intensity.

Motion Is Lotion

Gentle, consistent movement can help manage arthritis symptoms. Staying active daily, even in small ways, can reduce stiffness and improve joint health.

And remember: Always consult with your healthcare provider before beginning a new exercise program.

Consistency and safety are key—start where you are and build strength over time. We look forward to seeing you in the next class!