In this class we discuss the essentials of heart-healthy eating to support our journey toward healthy aging. We explore practical strategies for incorporating nutritious ingredients into our recipes, learn valuable nutrition tips for making healthier food choices, and discover how to prepare a simple yet delicious appetizer using mushrooms and lighter ingredients.

Key Takeaways and Next Steps:

Choose lean proteins such as poultry, fish, beans, and legumes over red meat. These options provide essential nutrients for maintaining heart health while reducing saturated fat intake.
Opt for whole grains like brown rice, quinoa, oats, and whole wheat pasta to boost fiber intake and promote digestive health, contributing to overall well-being.
Experiment with incorporating more plant-based foods like tofu, tempeh, and lentils into your meals. Not only are they rich in nutrients, but they also offer numerous health benefits, including reducing the risk of chronic diseases.
Practice portion control by being mindful of serving sizes and listening to your body's hunger and fullness cues. This habit can help maintain a healthy weight and prevent overeating, enhancing your overall quality of life.
Get creative in the kitchen and try preparing easy appetizers like stuffed mushrooms with a mixture of vegetables, lean protein, and flavorful herbs. This tasty dish is not only enjoyable but also packed with nutrients that support heart health and healthy aging.

Attached are the recipes.