Thanks for joining today’s session where we explored the important connection between nutrition and brain health. We hope you’re leaving with practical tips and inspiration for making brain-boosting choices in your meals and daily life.

Key Takeaways and Next Steps

Fuel Your Brain with the Right Foods

Your brain works around the clock and needs "premium fuel." Diets like the MIND, DASH, and Mediterranean are rich in leafy greens, berries, whole grains, nuts, fatty fish, beans, and olive oil—all shown to support brain function and reduce the risk of cognitive decline.

Support Gut Health for Mental Health

About 95% of serotonin, which helps regulate mood and sleep, is produced in your digestive tract. Eating a fiber-rich, gut-friendly diet (including fermented foods and a variety of plants) may positively influence your mental well-being.

Be Mindful of What to Avoid

Limit saturated fats, highly processed foods, sugary drinks, and red meats. Trans fats, artificial sweeteners like aspartame (in large amounts), and alcohol may negatively impact brain health. Choose healthier options whenever possible.

Incorporate Brain-Boosting Recipes

Try easy and delicious recipes like cinnamon walnut bars, salmon with walnuts, or berry-packed smoothies. Many of these are featured on sites like HealthyBrains.org and EatingWell.com. These meals are nutritious and enjoyable—even if you’re not strictly following a specific diet.

Don’t Forget the Lifestyle Factors

In addition to eating well, stay active, get quality sleep, manage blood pressure and blood sugar, avoid smoking, and stay socially engaged. Even small steps, like walking or visiting your local library, contribute to overall brain health.

Resources:

Recipes:

Disclaimer: The content shared in this session is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet or health routine.