Thank you for joining us for this important session focused on caregiving for a loved one with Alzheimer’s. We discussed caregiver burnout, self-care strategies, and ways to seek support so you can thrive while providing care.

Key Takeaways and Next Steps

Understand and Address Burnout

Caregiver burnout is real and can lead to serious physical and emotional health issues. Symptoms include fatigue, resentment, depression, and apathy. Recognizing the signs early and intervening is crucial—for both your health and your ability to care for someone else.

Self-Care Is Essential, Not Optional

You cannot care for others if you don’t care for yourself. Prioritize sleep, healthy meals, outdoor time, spiritual practices, and attending your own medical appointments. Just five minutes of something you enjoy each day can make a difference.

Overcome Common Barriers to Self-Care

Many caregivers face challenges like lack of help, financial strain, limited resources, and isolation. Advocate for yourself, ask for help, and explore community resources like the Council on Aging or Alzheimer’s support services. Education is power—take a dementia care class if you haven’t already.

Stay Organized and Set Boundaries

Use time management tools like a daily schedule, and clearly communicate your availability to others. Learn to delegate and say “no” when needed. It's okay to set “do not disturb” times for yourself.

Seek Support and Build Community

You’re not alone. Support can come from friends, neighbors, local agencies, churches, and online or in-person support groups. Sharing your experiences and learning from others can be incredibly affirming and helpful.

Use Tools to Communicate More Effectively

Keep a journal and consider using the Global Deterioration Scale (GDS) to track your loved one’s condition. This helps you clearly explain their stage of Alzheimer’s and the level of care needed when talking with healthcare providers or family members.

Disclaimer: This class provided general information about caregiving and health. Always consult with a healthcare provider for personalized medical advice.