Thank you for joining this class focused on easing caregiver stress. We hope you left with renewed motivation and useful tools to support your caregiving journey.

Key Takeaways and Next Steps

Recognize Burnout Early: Look for signs such as fatigue, anger, depression, apathy, and trouble concentrating. Burnout can lead to serious health risks, so take these symptoms seriously and seek support early.
Prioritize Daily Self-Care: Simple acts—like going outside, eating nourishing food, exercising, attending your appointments, and calling a friend—can help recharge your energy and improve your mood.
Think Like a Care Partner, Not Just a Caregiver: Allow your loved one to participate in their care as much as possible. Use the term “care partner” to remind yourself that you're working together to support independence and dignity.
Use Time and Energy Wisely: Identify peak energy times, be realistic about schedules, delegate tasks when possible, and don’t be afraid to say yes to help—or no to guilt.
Lean on Resources: Explore available support such as home health care, adult daycare, your local Council on Aging, hospice services, churches, and online classes like those at GetSetUp. Sharing calendars and updates with others can also help distribute the load.
Make One Change at a Time: Avoid overwhelming yourself by making small changes weekly. As they become part of your routine, future changes will feel more manageable and effective.

And most of all—give yourself grace. You're doing meaningful work. Celebrate your wins, no matter how small, and remember: A full cup gives you more to offer.

Disclaimer: Always consult your own healthcare provider for medical advice specific to your situation.