Thank you for joining our Tai Chi Shibashi class, where we practiced Sets 1 and 2—a flowing sequence of 18 Tai Chi Forms designed as an energy movement exercise. This practice blends Tai Chi’s slow, graceful movements with Qigong’s breathwork and meditation, helping improve flexibility, balance, strength, and relaxation. Over 10 million people worldwide practice these movements!

Key Takeaways

1. Shibashi is a Fusion of Tai Chi and Qigong

Developed by Professor Lin Hou Sheng, this practice enhances energy flow, relaxation, and well-being.
Tai Chi focuses on slow, even movement, while Qigong emphasizes breath control and meditation.
The hands guide the flow of Chi, and the head and eyes follow naturally.

2. The Whole Body Moves as One

Every movement is slow, continuous, and harmonious.
Movements help regulate breathing, relax the mind, and balance energy (Chi).
Gentle, full-body coordination strengthens muscles, bones, and joints.

3. Health Benefits of Shibashi

Boosts the immune system and reduces stress.
Improves flexibility, strength, and posture.
Enhances balance and coordination, helping to prevent falls.
Supports heart health by lowering blood pressure.

Movements Practiced in Shibashi Set 1

Commencing form and regulating breathing
Expanding your chest
Painting a rainbow
Circling arms separate the clouds
Swinging arms at stationary position
Rowing a boat in the middle of the lake
Holding a ball in front of the shoulders
Turning to look at the moon
Twisting waist and pushing palms
Riding a horse and swaying arms
Scooping from the sea and looking at the sky
Undulating waves
The flying dove spreads its wings
Punching with outstretched arms
The wild goose flying
Spinning wheels
Bouncing a ball with steps
Pressing the palms in calmness

Movements Practiced in Shibashi Set 2

Regulating the Qi
Microcosmic Orbit
Wind that Blows the Willows
Searching for Needles at the Bottom of the Sea
Fisherman Casts the Net
Immortal Points at the Road
Mischievous Boy Kicks Out His Leg
Holy Crane Worships the Moon
Yellow Dragon Pushes Out with Claws
Pulling the Bow to Shoot the Eagle
Dragons Emerging From the Sea
Crossing the Wild Blue Ocean
Lion Playing with a Ball
Embracing the Moon at the Dantien
Phoenix Spreads its Wings
Striking the Opponent’s Ears
Bringing the Qi to the Dantien
Collecting the Qi

Music for Practice

Enjoy relaxing music during your practice:

Medical Disclaimer: Always consult your doctor before starting any fitness or movement program, especially if you have health conditions or take medications. Follow your doctor’s recommendations for exercise intensity and range of motion.

Thank you for practicing Tai Chi Shibashi with us! Keep moving, breathing, and enjoying the flow of energy!