Thank you for attending the baking demonstration! We explored the nutritional benefits of key ingredients, shared tips for successful muffin baking, and went through two delicious muffin recipes: Blueberry Avocado Muffins and Savory Vegetable Muffins. Below are the key takeaways and next steps:

Key Takeaways and Next Steps

1. Nutritional Benefits of Key Ingredients

Avocado: A great substitute for butter or oil in baking, adding healthy fats, fiber, and a creamy texture. One avocado contains about 14g of fiber!
White Whole Wheat Flour: Lighter than traditional whole wheat flour, yet retains its nutrients. Can be used fully or mixed with all-purpose flour.
Greek Yogurt: Adds moisture and protein to baked goods while enhancing texture.
Vegetables in Muffins: Incorporating carrots, zucchini, and broccoli increases fiber and nutrient content without overpowering the flavor.

2. Sweet: Blueberry Avocado Muffins

This recipe replaces traditional fats with avocado and applesauce for a nutritious twist.
Cinnamon and vanilla enhance the mild flavors, while whole wheat flour provides a nutritious base.
These muffins freeze well—store extras for up to three months for a quick, healthy snack.
Recipe Link: https://thenaturalnurturer.com/blueberry-avocado-muffins/

3. Savory: Vegetable Muffins

I took out the onion powder and Italian seasoning this time, substituting it for fresh dill. The results were great! I would make it this new way again, but you can certainly go with the original version and get a tasty, healthy result! I also liked this recipe in the loaf form.
Recipe Link: https://thenaturalnurturer.com/savory-vegetable-muffins/

4. General Muffin Baking Tips

Do not overmix the batter; mix until just combined to avoid tough muffins.
Use a whisk for dry ingredients to evenly distribute leavening agents.
Silicone liners help prevent sticking and are reusable; parchment liners are another great option.
Proper storage: Keep at room temperature for 1-2 days, refrigerate for up to a week, or freeze for long-term storage.

5. Experimenting with Avocado in Baking

Avocado can be substituted for butter or oil in many recipes but may require adjusting other wet ingredients.
Works well in muffins, brownies, and even bread recipes to add moisture and nutrition.
Try different combinations with spices and fruits to find your preferred flavor profile.