Thank you for attending our class on healthy desserts! We explored two delicious recipes that offer a nutritious twist on sweet treats while discussing tips for making healthier choices in baking. Below are the key takeaways along with the recipes we made.

Key Takeaways and Next Steps:

1. Healthier Baking Substitutes

Use whole grain flours like white whole wheat flour instead of refined white flour.
Reduce sugar content by substituting with natural sweeteners such as honey, maple syrup, or Swerve (a sugar alternative).
Swap butter or vegetable oil for avocado oil, canola oil, or even unsweetened applesauce in some recipes.

2. The Benefits of Using Whole Ingredients

Incorporate Greek yogurt and low-fat dairy for creaminess with less fat.
Use pureed fruits and vegetables like applesauce or sweet potatoes to add natural sweetness and moisture.
Black beans and avocados can be used in brownies to boost fiber and healthy fats while reducing refined flour.

3. Portion Control and Presentation

Bake in muffin tins or small ramekins for portion-controlled servings.
Use smaller plates and cut desserts into smaller pieces to prevent overeating.
Freeze extra portions for later to avoid waste and overindulgence.

4. Experiment with Natural Toppings

Fresh fruit such as berries, kiwis, and apricots can add natural sweetness and color.
Toasted nuts and coconut provide texture and a healthy crunch.
Try using Greek yogurt-based toppings instead of heavy cream or frosting.

Here are the recipe links: