Thank you for joining this informative session on lifestyle and diet tips for arthritis relief. We explored various non-medication strategies that can support joint health and help manage arthritis symptoms.

Key Takeaways and Next Steps

Keep Moving Safely

Gentle, low-impact exercises like swimming, chair yoga, and daily stretching can help reduce stiffness and strengthen the muscles around your joints. A physical therapist can guide you in choosing safe and effective exercises.

Take Care of Your Mental Health

Chronic pain can affect your mood and outlook. Talking with a mental health professional or trying relaxation techniques like meditation, deep breathing, or spending time in nature can help reduce stress and support pain management.

Try Complementary Therapies

Heat and cold packs, massage, acupuncture, and over-the-counter creams may ease joint pain. While these are not cures, they can be part of your daily relief routine. Talk with your healthcare provider about what’s right for you.

Focus on Anti-Inflammatory Nutrition

Foods like fatty fish, berries, nuts, vegetables, olive oil, and whole grains may help reduce inflammation. Avoid red and processed meats, excess sugar, and fried foods. Always speak with your doctor or a registered dietitian before changing your diet.

Build a Support Network

Keep your healthcare provider informed of any changes in your condition or treatments you're trying. Consider arthritis-friendly fitness classes where you can meet others who understand what you're going through and may share useful tips.

Use Trusted Resources

For ongoing support and reliable information, check out:
Arthritis.org
Nature Therapy
CDC Arthritis
WebMD Arthritis
May Clinic Arthritis Do's and Don'ts

And remember: Always consult with your healthcare provider before beginning a new exercise program or making changes to your diet or medications.