Thank you for joining us for this session on turning resolutions into lasting habits. We explored why resolutions often fade and how to use simple, proven strategies to build habits that stick.

Key Takeaways and Next Steps

Understand Why Resolutions Fail

Resolutions often fail because they’re too vague, unrealistic, or tied to motivation alone. Clear, manageable goals with a plan are more likely to succeed.

Start Small for Big Impact

Focus on one habit at a time and begin with a tiny version of your goal (e.g., 5 minutes of walking daily). This builds consistency without overwhelming you.

Use Habit Triggers

Link a new habit to something you already do (e.g., after morning coffee, stretch for 2 minutes). These “cues” help you remember and repeat the behavior.

Celebrate Small Wins

Recognize your progress, no matter how small. Positive reinforcement helps turn behaviors into lasting routines.

Make Adjustments as Needed

If something isn’t working, revise your approach. Flexibility keeps you moving forward, even after setbacks.

You can revisit these techniques any time you want to refresh your goals or build new habits that support a healthier, more fulfilling lifestyle.