Thank you for joining today’s class focused on improving balance and reducing fall risk through simple, evidence-based at-home tests. We’re so glad you took this proactive step toward staying strong, steady, and independent.

Key Takeaways and Next Steps

Why Balance Matters

As we age, balance can naturally decline, increasing the risk of falls. Testing and training our balance regularly helps us stay confident and safe both at home and out in the community.

Three Key Balance Assessments

Chair Stand Test: Measures lower body strength. Sit in a sturdy, armless chair, cross your arms over your chest, and stand up/sit down as many times as possible in 30 seconds. Track your count over time to monitor improvement.
Berg Balance Scale (Modified): Evaluates static and dynamic balance. Try standing on one leg for 10 seconds and reaching forward without stepping. Repeat on both legs. This helps with posture and core stability.
Functional Gait Assessment: Assesses walking stability. Walk 10 feet while turning your head side to side. If comfortable, try walking backward the same way in a safe, clear area.
**USE THE ATTACHED PRINTABLE ASSESSMENT

Track Your Progress

Use a simple notebook or printable chart to record your results. Try retesting every 4–8 weeks (or weekly if you prefer), and celebrate your progress!

Practice Safely

Always test in a clutter-free, stable area. Use a wall, counter, or have someone nearby for support. Stop immediately if you feel dizzy or unsteady. Consult your healthcare provider if you notice a decline or have any concerns.

Build on Your Foundation

To strengthen balance further, explore classes in yoga, Pilates, or other balance and flexibility workouts. Practice these balance tests to see continued improvement.

And remember: Always consult with your healthcare provider before beginning a new exercise program.

**USE THE ATTACHED PRINTABLE ASSESSMENT