Thank you for joining this session on understanding SPF and choosing the right sunscreen. We explored how SPF works, what the labels mean, and how to make sun protection a seamless part of your daily routine.

Key Takeaways and Next Steps

Know the Importance of Daily SPF
Sun protection helps prevent sunburn, premature aging, eye damage, and skin cancer. Use SPF year-round, not just in summer.
Read Labels Carefully
Choose a broad spectrum sunscreen that protects against both UVA (aging) and UVB (burning) rays. Look for the Skin Cancer Foundation’s daily or active use seals, depending on your activity level.
Apply and Reapply Correctly
Use about 1 ounce (a shot glass) for full-body coverage, 15 minutes before going outdoors. Reapply every 2 hours and after swimming or sweating—even with water-resistant formulas.
Select the Right Formula for Your Skin
Chemical sunscreens absorb UV rays; physical (mineral) sunscreens deflect them. Combination formulas often work best. If you have sensitive or acne-prone skin, look for hypoallergenic, non-comedogenic, or mineral-based options.
Incorporate SPF into Your Skincare and Makeup
Apply SPF as the last step in your skincare routine before makeup. Consider SPF-infused moisturizers, BB creams, CC creams, tinted sunscreens, or SPF lip balms for added convenience.

And remember: Always consult with your healthcare provider or dermatologist for recommendations specific to your skin type and needs.