Thank you for joining our class on Healthy Breakfast Ideas and Recipes! Today, we focused on savory breakfast options, demonstrating an Egg & Avocado Breakfast Quesadilla and a Spicy Vegan Chickpea Breakfast Bowl—both versatile and packed with nutrients.

Key Takeaways and Next Steps

Egg & Avocado Breakfast Quesadilla

A simple, protein-rich breakfast using eggs, avocado, spinach, and whole wheat tortillas.
Adding water to eggs while whisking makes them fluffier.
Use a non-stick pan with healthy oils like olive or avocado oil instead of cooking spray.
Customize with additional vegetables, cheese, or black beans for variety.

Spicy Vegan Chickpea Breakfast Bowl

Features blackened chickpeas with a mix of grains (like quinoa or rice), avocado, and vegetables.
Chickpeas are a great plant-based protein; roasting them adds texture and flavor.
Lime juice in avocado mash keeps it fresh and flavorful.
Consider swapping out grains or veggies based on what's available in your kitchen.

Breakfast Customization & Substitutions

Use leftover roasted vegetables in both quesadillas and bowls.
Swap out grains—quinoa, couscous, or farro can replace rice.
Adjust spice levels based on your preference.

Smart Grocery Shopping for Breakfast

Avocados are a great source of fiber and healthy fats—buy in bulk when prices are lower.
Check stores like Costco or Aldi for good deals on fresh ingredients.
Whole wheat or alternative grain tortillas offer a nutritious swap for white flour versions.

Try These Recipes at Home!

Spinach Avocado Quesadilla
Chickpea Bowl

Here are the other websites we reviewed together: