Thank you for attending! Tai Chi is a slow, mindful movement practice that promotes balance, relaxation, and overall well-being. Regular practice, even for just a few minutes a day, can enhance your experience and progress.

Key Takeaways and Next Steps

Tai Chi is a Slow and Mindful Practice

Move as slowly as possible to fully engage your body and mind. There is no rush—slower is better!

Consistent Practice Makes a Difference

Even 5 minutes a day can help you improve your form and deepen your understanding. Consider practicing outside of class to reinforce what you learn.

Incorporate Music for Relaxation

Soft, gentle music or nature sounds can enhance your Tai Chi experience. Choose music that helps you feel calm and focused.

Follow Practice Guidelines

Each session will focus on key principles such as mindfulness, postural alignment, breath awareness, slow movement, and weight separation. Keep these in mind during your personal practice.

Yang 6 Forms Sequence

Energy Ball
Parting the Wild Horse’s Mane
Brush Knee
Cutting Through to Clarity
Watching Clouds Pass
Gathering Heaven and Earth

Homework Suggestion

Choose one form and practice it for 5 minutes daily.
Or, alternate between two forms each day.
Next week, pick different forms to focus on.

Music for Practice

You can find a variety of relaxing Tai Chi music on YouTube. Here are a few recommendations:

Q&A Highlights

Can I practice barefoot on carpet?
It’s not recommended, but if you feel stable and balanced, you can decide what works best for you.
What does placing one hand over the other signify?
Left hand over right at the Dantien strengthens Yang (male) energy.
Right hand over left strengthens Yin (female) energy.
Choose based on which energy you want to support.

Important Reminder

Always consult with your doctor before beginning a new exercise program, especially if you have health conditions or take medications. Follow any exercise restrictions given by your healthcare provider.