Thank you for joining us for Week 3 of our fitness series inspired by the Senior Games! This session focused on Tai Chi for balance and body awareness, helping you move with confidence, calm, and control.

Key Takeaways and Next Steps

Inspired by the Senior Games: The National Senior Games celebrate active adults age 50+ who find joy in movement. GetSetUp proudly sponsors athletes like Madonna (runner) and The Arch Rivals (volleyball team) to encourage others to stay active. Learn more about the Senior Games.
Week 3 Event: Tai Chi for Balance: This week’s event introduced simple Tai Chi sequences designed to improve balance and calm the mind. These gentle, low-impact movements are ideal for building coordination and body awareness.
Form and Alignment Matter: We focused on keeping the eyes aligned over the hips, knees, and ankles—an essential Tai Chi principle for safe and stable movement. We practiced shifting weight with awareness and control before taking any step.
Total Body Engagement: Tai Chi builds core strength, challenges balance, and strengthens joints—especially the ankles, knees, and hips. Even toe touches and "Tiger Claw" foot positions help train muscles for everyday movements and reduce the risk of falls.
Breathe and Flow: Breathing was gently coordinated with movement to promote relaxation. We explored breathing in "fresh qi" (energy) and letting go of "stale qi"—a visualization that helps release tension and improve focus.
Keep Practicing Mindfully: Even a few minutes of Tai Chi each day—while waiting for tea to steep or in the grocery line—can benefit your body and mind. It’s not about perfection. It’s about progress, balance, and feeling good.

Keep Moving!

Coming Up in the 8-Week Series:

Here’s what’s ahead—try all or pick your favorites!

Week 4: Dance & Groove!
Week 5: Strength & Stability
Week 6: Pilates for Posture
Week 7: Qigong for Calm
Week 8: Reflect with Yoga

Bonus: Each class you attend earns you a raffle entry for a fitness gear bundle!

Haven’t filled it out yet? Complete the 2-minute survey for an extra raffle entry.

And remember: Always consult with your healthcare provider before beginning a new exercise program.