Thank you for joining today’s adaptive yoga class. We explored how to practice yoga comfortably and confidently, whether seated, standing with support, or using props like a chair or towel. This class was about listening to your body and enjoying movement at your own pace.

Key Takeaways and Next Steps

Yoga is for Every Body

You don’t need to get on the floor or be highly flexible to enjoy yoga. We practiced fully seated poses and offered modifications for all ability levels—no comparison, just self-care.

Use Props for Support

Chairs, towels, walls, and even rolled pillowcases can make yoga more accessible. Try standing against a wall for better posture or using a rolled towel for back support.

Practice Core Yoga Movements

We explored gentle yoga poses such as Cat-Cow, seated twists, forward folds, side stretches, Warrior I, and Tree Pose—all with options to stay seated or stand with support.

Balance Breath and Movement

A central theme of the class was balanced breathing—matching inhale and exhale counts to stay centered and calm. We also practiced Kundalini's triangle breath to close the class with relaxation.

No Comparison, Just Compassion

Don’t compare yourself to others or your past self. Yoga is about feeling refreshed, renewed, and relaxed—not about pushing limits.

And remember: Always consult with your healthcare provider before beginning a new exercise program.