Thank you for attending today’s session on how to use apps to manage stress and feel better. We explored common causes of stress and learned how mindfulness, meditation, and digital tools can help you feel calmer, sleep better, and build a regular self-care routine.

Key Takeaways and Next Steps

Understand Stress and Its Effects

Stress can affect your immune system, memory, and sleep. Common stressors for older adults include chronic health issues, financial pressure, and isolation. Managing stress is important for both physical and mental well-being.

Mindfulness vs. Meditation

Mindfulness is the practice of being aware in the present moment without judgment, while meditation is a structured activity to train your mind and improve focus. You can be mindful anytime; meditation typically requires a few quiet minutes.

Why Use an App?

Apps offer guided sessions, breathing exercises, sleep help, and tracking tools. They make meditation easy, especially for beginners, and allow you to practice anytime—even for just 5 minutes a day.

Explore Top Apps

Insight Timer: A great free app with thousands of sessions, beginner courses, and progress tracking.
Calm and Headspace: Paid apps with free trials, known for high-quality sleep stories, guided meditations, and structured programs.

Tips for Success

Start small with 3–5 minutes daily. Use guided meditations. Don’t stress about “doing it right.” Choose a regular time to practice and be patient—it takes time to feel the full benefits.

Disclaimer: Always talk with your healthcare provider before starting any new wellness practice, especially if you have underlying health conditions.

Give one of the free apps a try and see how a few minutes of mindfulness each day can make a difference.