Thank you for joining us for this gentle yoga session! This class was designed for beginners, those recovering from injury, or anyone looking to ease back into a yoga practice. We focused on gentle movements to promote flexibility, relaxation, and balance.

Key Takeaways and Next Steps

Breath Awareness

We practiced deep, balanced breathing to help calm the mind, reduce stress, and support movement. Try incorporating this mindful breathing throughout your day.

Seated and Reclining Poses

We explored comfortable seated positions and modified twists to gently open the spine. Modifications were provided to accommodate different levels of flexibility and comfort.

Cat-Cow and Child’s Pose

These foundational yoga poses help to warm up the spine and encourage flexibility. Child’s Pose is an excellent resting position that can be used anytime to release tension.

Gentle Forward Folds and Twists

Forward folds help stretch the hamstrings and lower back, while gentle spinal twists aid in improving mobility. Remember to move slowly and listen to your body.

Final Relaxation (Savasana)

We concluded with a relaxation pose to allow the body to absorb the benefits of practice. Taking a few moments in stillness can be a wonderful way to reset and restore energy.

Continue practicing these movements at your own pace and modify as needed. Even a few minutes of mindful stretching each day can make a difference in how you feel. We hope to see you again soon!

And remember: Always consult with your healthcare provider before beginning a new exercise program.