Thank you for joining us for Week 2 of our fitness series inspired by the Senior Games! This session focused on walking and low-impact cardio to build energy, improve circulation, and support heart health—all while having fun at your own pace.

Key Takeaways and Next Steps

Inspired by the Senior Games: The National Senior Games celebrate active adults age 50+ who find joy in movement. GetSetUp proudly sponsors athletes like Madonna (runner) and The Arch Rivals (volleyball team) to encourage others to stay active. Learn more about the Senior Games.
Week 2 Event: Walking & Low-Impact Cardio: This week’s event featured interval walking and simple cardio moves to gently raise your heart rate, improve endurance, and boost your mood. These movements can be done at home or during your regular walks outdoors.
Form and Posture Count: We practiced proper posture—standing tall, engaging the core, and swinging the arms naturally—to help prevent injury and support safe, effective movement.
Total Body Tune-Up: We added squats, arm movements, and standing core exercises to strengthen major muscle groups without getting on the floor. These moves are functional and support everyday tasks.
Move at Your Own Pace: Whether you're walking in place or around your living room, this class is about progress, not perfection. Adjust movements to fit your comfort level and energy.
Stay Consistent: Adding just a few minutes of walking or cardio a day can improve your stamina and overall well-being. Every step counts!

Keep Moving!

Join the Next Session - Book your spot for Week 3: Tai Chi for Balance
Explore More Cardio Classes:
Short Indoor Interval Walking Workout (20-min class)
How to Have a Safe Walking Workout
Indoor Walking Workout
Exercises and Stretches for Pain-Free Walking
Class: Quick Burn: Low-Impact Cardio Workout
5-Minute Seated Cardio Blast
Low-Impact Cardio Workout (20-min class)

Coming Up in the 8-Week Series:

Here’s what’s ahead—try all or pick your favorites!

Week 3: Tai Chi for Balance
Week 4: Dance & Groove!
Week 5: Strength & Stability
Week 6: Pilates for Posture
Week 7: Qigong for Calm
Week 8: Reflect with Yoga

Bonus: Each class you attend earns you a raffle entry for a fitness gear bundle!

If you haven't already, be sure to fill out the 2-minute pre-series survey for an extra raffle entry.

And remember: Always consult with your healthcare provider before beginning a new exercise program.