Thank you for joining this energizing class to kick off your fitness journey with stretching and mobility! We explored gentle movements designed to loosen stiffness, improve flexibility, and prepare your body for everyday activities, all inspired by the uplifting spirit of the Senior Games.

Key Takeaways and Next Steps

Inspired by the Senior Games: The National Senior Games celebrate active adults age 50+ who find joy in movement. GetSetUp proudly sponsors athletes like Madonna (runner) and The Arch Rivals (volleyball team) to encourage others to stay active. Learn more about the Senior Games.
Week 1 Event: Stretching & Mobility: This week’s event focused on gentle stretches to ease stiffness, improve flexibility, and help with everyday movement. These simple exercises also support balance, circulation, and body awareness.
Move at Your Own Pace: This 8-week series is designed for fun and progress, with no pressure or competition—just opportunities to try new ways of moving that feel good to you.
Stay Consistent: A few minutes of stretching daily can make a positive difference in how your body feels.

Keep Moving!

Join the Next Session - Book your spot for Week 2: Walking & Low-Impact Cardio:
Book Week 2 – Walking & Low-Impact Cardio
Explore More Balance & Flexibility Classes - Browse additional classes to help improve your balance and flexibility:
Browse Balance & Flexibility Classes

Coming Up in the 8-Week Series:

Here’s what’s ahead—try all or pick your favorites!

Week 2: Walking & Low-Impact Cardio
Week 3: Tai Chi for Balance
Week 4: Dance & Groove!
Week 5: Strength & Stability
Week 6: Pilates for Posture
Week 7: Qigong for Calm
Week 8: Reflect with Yoga

Bonus: Each class you attend earns you a raffle entry for a fitness gear bundle!

If you haven't already, be sure to fill out the 2-minute pre-series survey for an extra raffle entry.

And remember: Always consult with your healthcare provider before beginning a new exercise program.