Thank you for attending the class on setting smart nutrition goals for lasting health. Here are some key takeaways and actionable steps to consider:

Understanding SMART Goals:
SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. For example, instead of a vague goal like "I want to lose weight," a SMART goal would be "I want to lose 10 pounds in 3 months by reducing my daily caloric intake by 10% and walking 30 minutes, 5 days a week."
Possible Nutrition Goals:
Nutrition goals can vary based on individual needs, such as supporting growth (for children and pregnant women), increasing muscle mass, managing medical conditions (like diabetes or hypertension), and minimizing inflammatory foods.
Developing an Action Plan:
Track everything you eat for a few days to identify areas for improvement. Write down every snack, meal, and drink, including portion sizes. This can help identify unnecessary snacking and excess calorie intake.
Adjusting Portion Sizes and Serving Sizes:
Use approximate measurements to cut down on portion sizes. For example, reduce your serving size by 10% or skip second helpings. Another approach is to reduce dessert intake to half the usual serving size.
Exercise and Strength Training:
Incorporate strength training to maintain or build muscle mass, particularly as you age. Aim for 30 minutes of walking, 5 days a week, or consider strength training 3 days a week.

**See the attached, printable Goal Tracker Template to help you outline your specific goals, action steps, and progress.