Thank you for joining us! In this class, you explored common myths about getting older and practical ways to support your brain and overall well-being.

Resources:

The Stimulated Mind by Dr. Tommy Wood
Staying Sharp by Dr. Henry Emmons and Dr. David Alter
The Brain Health Book: Using the Power of Neuroscience to Improve Your Life
UnDo It! Dr. Dean Ornish
The Alzheimer’s Solution by Dr.’s Dean and Ayesha Sherzai
Podcast: Change Your Brain Everyday by Dr. Daniel Amen
Podcast: Your Brain on. . . .The Neuroscience of Everything
The Brain Fitness Podcast
Guest Speaker Event Twyla Mentioned in class: Guest Speaker: David Frost - Living Healthier for Longer

Key Takeaways and Next Steps

It’s Not Too Late to Get Stronger

Starting or returning to strength-building activities can still support physical health and well-being. Everyday activities like gardening, carrying groceries, or using light weights can help keep your body moving.

Sleep Still Matters

Getting older doesn’t mean you no longer need quality sleep. Sleep supports memory, focus, and your ability to handle mentally demanding tasks. Consider one or two habits you could change, such as cutting back on late-night scrolling.

Keep Challenging Your Brain

Learning something new can help keep your mind engaged. Try a new hobby, return to an old interest, learn an instrument, practice a language, or explore a subject you’ve always been curious about.

Support Your Brain With Everyday Food Choices

Foods discussed in class included leafy greens, berries, beans, nuts, seeds, whole grains, avocados, broccoli, and sweet potatoes. The class also encouraged limiting ultra-processed foods when possible.

Think About the Whole Picture

Brain health is influenced by many connected habits, including movement, nutrition, sleep, stress management, relationships, and having activities that give you a sense of purpose.

Choose One Small Change

Think about one habit you’d like to work on: add a nourishing food, try a new hobby, improve your sleep routine, or find a simple way to move more consistently.

Remember: Health needs are different for everyone. Talk with your healthcare provider before making significant changes to your exercise, nutrition, sleep, or health routine.