In this class we gain an overview of hypertension, focusing on its causes, risk factors, and effective management strategies.

Key Takeaways & Next Steps:

Monitor Your Blood Pressure Regularly:

Keep track of your blood pressure readings using a home monitor. Regular monitoring can help in early detection and management of hypertension.

Maintain a Healthy Diet:

Focus on a diet low in sodium and rich in fruits, vegetables, whole grains, and lean proteins. A healthy diet is crucial in managing blood pressure levels.

Incorporate Regular Physical Activity:

Engage in regular physical exercise, such as walking, swimming, or cycling. Regular physical activity can help lower and maintain healthy blood pressure levels.

Consult Healthcare Professionals:

Regularly consult with healthcare professionals for guidance and to adjust treatments as necessary. Open communication with your doctor is key to effectively managing hypertension.

Disclaimer: The information provided in the class notes is for educational purposes only and should not be taken as medical advice.