Thank you for attending this class! we focused on practical ways to manage arthritis symptoms and improve quality of life through self-care, movement, and healthy living. Below is a summary of the main points discussed, along with actionable takeaways.

Key Takeaways and Next Steps

1. Understand Arthritis and Your Treatment Options

There are over 100 types of arthritis, with osteoarthritis and rheumatoid arthritis being the most common.
Treatments include NSAIDs, steroids, and DMARDs (Disease-Modifying Anti-Rheumatic Drugs), each with varying effects. Always discuss medications with your doctor.
Over-the-counter medications should be taken carefully—always follow dosage instructions and inform your healthcare provider about all medications you use.

2. Move Smart with Joint-Friendly Exercise

Stay active with low-impact activities like swimming, walking, water aerobics, or chair yoga.
Follow the CDC’s “SMART” approach: Start low and go slow, Modify activities when needed, and choose safe spaces.
Physical therapy can support joint health, and many therapists offer customized plans if frequent visits aren't feasible.

3. Manage Arthritis with Lifestyle Adjustments

Even small weight loss can significantly reduce joint pain and prevent further damage.
Adopt an anti-inflammatory diet rich in fruits, vegetables, green tea, turmeric, and whole grains, and avoid processed foods, added sugars, and fried items.
Supplements like fish oil, ginger, and turmeric may help, but consult your doctor before starting any new regimen.

4. Use Tools and Therapies to Ease Daily Living

Simple devices like reachers, cushioned jar openers, zipper pulls, magnetic clasps for jewelry, and kinesiology tape can make tasks easier and reduce strain.
Heat (like warm baths or heating pads) and cold (like gel ice packs) can help soothe symptoms—use carefully to avoid skin damage.
Acupuncture and topical aids like capsaicin cream may provide additional relief.

5. Know When to Contact Your Provider

Seek medical advice if you have sharp, stabbing, or persistent pain, swelling, redness, or warmth in joints, or if your pain worsens at night or after activity.
Use the Arthritis Weather Index tool to plan your activities around high-pain days.

Resources:

arthritissupplies.com

Weather Link

Jar Openers

Anti Inflammatory Food Video

Anti Inflammatory Foods website

Special Supplies

Group exercise classes

Pain Quiz

Herbal Supplements-DIscuss with your medical provider before taking any supplements

Aloe Vera
Boswellia - Also called Frankincense. Derived from Boswelia trees
Cat’s claw - Comes from the bark and root of a tropical vine that grows in South and Central America
Eucalyptus
Ginger
Green tea

And remember: Always consult with your healthcare provider before beginning a new exercise program or trying new supplements or therapies.