Thank you for joining this session focused on yoga breathing techniques and gentle poses to support lung health, particularly for those living with COPD. We explored ways to improve posture, open the chest, and enhance breath control through simple, accessible movements and breathwork.

Key Takeaways and Next Steps

Prioritize Posture for Better Breathing

Good posture helps keep the chest and diaphragm open. Try standing in Tadasana (Mountain Pose) or sitting tall in a chair, with shoulders back and core gently engaged.

Explore Gentle Chest-Opening Poses

Poses like modified Cobra, Fish, and Bridge (all done using a chair or wall) help improve lung capacity by expanding the chest area. Each pose can be adapted to your ability level.

Practice Breathing Techniques

Breathing exercises such as alternate nostril breathing and bee breath (making a humming sound) help balance the breath, calm the nervous system, and promote deeper, more controlled breathing.

Relaxation is Part of the Practice

Poses like Shavasana (final relaxation) allow your body to absorb the benefits of the class. Focus on slow, extended exhalations to promote relaxation.

Modify for Comfort and Safety

Use a rolled-up towel or pillowcase behind your back for support during seated poses. Always move slowly, and adjust poses as needed to feel safe and comfortable.

And remember: Always consult with your healthcare provider before beginning a new exercise program.