In this class, you learned essential tips and strategies to manage diabetes through dietary changes. You now have practical and delicious ways to improve your health and well-being by controlling your blood sugar levels with a healthy diet.

Key Takeaways and Next Steps:

Diabetes-Friendly Foods

Healthy Carbohydrates: Choose whole grains, fruits, vegetables, pulses, and dairy like unsweetened yogurt and milk. Avoid highly-processed carbs such as white bread and sugary cereals.
Proteins and Fats: Incorporate lean proteins and healthy fats, like those from fish, poultry, eggs, and nuts, while avoiding red and processed meats.
Fiber-Rich Foods: Foods high in fiber, such as beans and lentils, help control blood sugar levels and promote satiety.

Meal Planning for Diabetes

Balanced Meals: Create meals that include a mix of carbohydrates, proteins, and fats.
Portion Control: Use measuring tools to keep portion sizes appropriate, aiding in better blood sugar management and weight control.

Strategies for Eating Out and Staying on Track

Smart Choices at Restaurants: Opt for grilled, baked, or steamed options, and avoid sugary drinks and desserts.
Managing Social Gatherings: Plan ahead, bring a healthy dish, and practice moderation.

Resources

Diabetes.org