Thank you for joining this class! We focused on simple exercises to help improve mobility, reduce stiffness, and build grip strength—key for maintaining independence and managing arthritis symptoms. Even a few minutes a day can make a big difference!

Key Takeaways and Next Steps

Motion is Lotion

Regular, gentle movement helps lubricate joints and ease arthritis symptoms. These exercises can be done daily—while watching TV, in a waiting room, or during another GetSetUp class!

Strengthen Grip and Dexterity

Activities included wrist rolls, squeezing and opening fists, finger-to-thumb taps, and “spider push-ups.” Each movement helps build strength and flexibility in the hands and fingers.

No Equipment Needed (But Helpful Tools Welcome)

While all exercises can be done using just your hands, optional tools like stress balls or small towels can be added for resistance to improve grip strength.

Modify As Needed

Listen to your body and follow any medical advice from your doctor. You can always adapt the exercises to your comfort level and range of motion.

Make It a Habit

Incorporate a few hand exercises into your daily routine to support joint health and maintain independence for daily tasks like opening jars, using utensils, or typing.

Disclaimer: Always consult with your healthcare provider before beginning a new exercise program, especially if you have arthritis or other medical conditions.

Thanks again for being here—keep those hands moving, and we hope to see you in another class soon!