In this class, we focused on building core strength through targeted ab exercises, crucial for maintaining balance and preventing pain as we age. Our exercises are designed to be performed safely at home, requiring no special equipment.

Key Takeaways and Next Steps:

Start Slow: Begin with exercises that match your current fitness level. Gradually increase intensity to prevent strain.
Consistency is Key: Aim to incorporate core exercises into your daily routine, even for just a few minutes a day.
Listen to Your Body: Pay attention to your body's signals. If an exercise feels painful, stop and consult with a healthcare provider.
Stay Motivated: Set realistic goals and track your progress. Celebrate your achievements, no matter how small!

And remember: Always consult with your healthcare provider before beginning a new exercise program.