Thanks for joining this class! We explored the many ways nature can improve well-being, support mental wellness, and be incorporated into everyday life—no matter where you live.

Key Takeaways and Next Steps

What is Nature Therapy?

Nature therapy—also known as green care, ecotherapy, or horticultural therapy—is the practice of using nature and outdoor environments to support healing and personal growth. It can be informal (like walking in the woods) or guided by professionals.

Types of Nature Therapy

Several approaches include forest bathing, animal-assisted therapy, farm-based programs, and even arts and crafts with natural materials. Adventure and wilderness therapies are often more intensive and professionally guided, and particularly beneficial for trauma and emotional healing.

Benefits for Mind and Body

Nature therapy can help reduce stress, improve sleep and focus, ease depression and anxiety, enhance creativity, and even aid in pain management and ADHD. Just spending time in green spaces can bring noticeable improvements to your mood and energy.

Ways to Incorporate Nature in Your Life

Spend time outdoors on a porch or at a park
Join gardening clubs or classes (check local YMCAs or community centers)
Use indoor plants, nature-inspired art, or sound machines with birds or water sounds
Explore trails using the AllTrails app
Try VR nature experiences if going outside is difficult
Consider simple activities like bird watching with the Merlin app or making nature crafts

Find Support or Go Solo

You don’t need a therapist to benefit from nature. But if you're interested in working with a professional, directories like NatureInformedTherapy.com may help you locate providers near you.

Bringing nature into your daily routine—whether by walking in a park, tending a garden, or just opening the window—is a simple and powerful way to boost your overall well-being!

Disclaimer: Always consult with a healthcare provider before beginning any new therapy or wellness program.