Thank you for joining our class on exercises for back pain. We hope you found the information and exercises helpful and empowering. Remember, consistent gentle movement is key to managing pain and improving mobility.

Key Takeaways and Next Steps:

Start Slow: Begin with the gentle stretches we covered, focusing on moving within your comfort range.
Consistency is Key: Try to incorporate these exercises into your daily routine, even on days when your pain is minimal.
Listen to Your Body: If any exercise increases your pain, stop and consult with a healthcare provider.
Stay Hydrated: Drinking water helps keep the joints lubricated and may ease pain symptoms.
Seek Support: Consider joining our follow-up classes for more advanced exercises or different techniques to manage pain.

And remember: Always consult with your healthcare provider before beginning a new exercise program.